Mawonekedwe a Sabata ino: Vanessa Hudgens Amakhala Wolimba pa Sucker Punch ndi Nkhani Zina Zotentha

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Yatsatiridwa Lachisanu, Marichi 25

Mtsikana wachikuto wa SHAPE wa Epulo Vanessa Hudgens wakhala akuwonetsa thupi lake lamatoni modabwitsa pagawo lawonetsero sabata ino. Tili ndi zolimbitsa thupi zomwe zidamupangitsa kuti akweze mapaundi 180 ndikukonzekera gawo lake mu Sucker Punch. Wopikisana ndi DWTS Wendy Williams zowoneka bwino kwambiri pakuwonetsa koyamba kwa nyengo ino koma adapeza zochepa za 14. Sabata ino, Wendy adatiwuza mantha ake za nyengo ikubwerayi komanso amene akuganiza kuti ndi mpikisano wake waukulu pa DWTS. Mpikisano wina wa TV womwe udasokoneza malilime sabata ino ndi Kutayika Kwakukulu Kwambiri. Ochita masewera amafuna kupita kunyumba ndikukwiyitsidwa ndi wotayika m'modzi wa TBL kwenikweni kutaya kulemera!

Kwa iwo omwe akufuna kukhetsa mapaundi kafukufuku waposachedwa akuwonetsa kuti kuwonjezera mafuta pachakudya chanu kungakuthandizeni kutaya mafuta-ngati ndi oyenera. Kumenya kunyong'onyeka panthawi yachakudya ndichinsinsi china chothandiza kuti muchepetse thupi. Yesani kuwonjezera zakudya zapamwambazi zanyengo kuti muchepetse mapaundi ndikupeza michere yofunika. Palibe dongosolo lochepetsa thupi lomwe limatha popanda cardio yaying'ono. Ziribe kanthu zomwe mungasankhe panjira yopita ku cardio kickboxing nsapato zoyenera ndizofunikira. Pezani awiri abwino ndi mphotho za SHAPE zapachaka za nsapato. Kuonjezera apo, kupatukana kungakhale ndi phindu losayembekezereka. Kafukufuku waposachedwa akuwonetsa kuti masewera amatha kuwongolera ubongo kupanga ntchito zosavuta monga kuwoloka msewu motetezeka kwamasewera kuposa ongokhala. Ndipo palibe chifukwa choti musamawoneke bwino mukakhala kunja. Yesani imodzi mwazomwe zachitika m'nyengo yamasika kuchokera kwa olemba mabulogu omwe amakonda kwambiri a SHAPE.

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