Chilimbikitso Chochepetsa Kunenepa

Zamkati

• Mwinamwake mwakhala mukuyesera kutaya mapaundi ofanana a 10 kwa nthawi yayitali, osapeza kupambana kwakanthawi kochepetsa thupi. Kumveka bwino?
• Kutsalira pakadyedwe popanda kuchita bwino kwakanthawi kochepa kumatsutsana ndi mfundo zoyambira kwambiri - komabe, zimachitika.
• Pitilizani kuwerenga malangizo ochepetsa thupi omwe samakusungani pazakudya zakale zomwezo.
• Chilimbikitso cha Kuchepetsa Kunenepa
• Zakudya zimatipatsa chiyembekezo chabodza cha kupambana kwa kuwonda.
• Chimodzi Maonekedwe owerenga amagawana nkhani zake zopambana zowonda.
• Kodi chimachitika ndi chiyani mukamachita bwino kwakanthawi kochepa?
• Ndiye, kodi muyenera kuchita chiyani kuti muchepetse kunenepa? Pitilizani kuwerenga!
• Kulimbikitsa Zakudya: Kodi Zakudya Izi Ndi Zosiyana?
• "Koma zakudya izi ndizosiyana ..." Kodi chakudyachi chimapangitsa kuti munthu akhale wonenepa bwino?
• Mafunso omwe mungadzifunse pazabwino zakuonda:
• Makhalidwe a 6 omwe amathandizira kuti thupi liziyenda bwino:
• Onaninso za

Mwinamwake mwakhala mukuyesera kutaya mapaundi ofanana a 10 kwa nthawi yayitali, osapeza kupambana kwakanthawi kochepetsa thupi. Kumveka bwino?

Martha McCully, mlangizi wazinthu 30 pa intaneti, ndiwodzinenera kuti adachira. "Ndakhalako ndikubwerera," akutero. "Ndinayesa pafupifupi zakudya 15 zosiyanasiyana zaka zomwezo - Oyang'anira Kunenepa, Malo Odyera Zakudya, Cambridge Diet, mapulani azakudya kuchokera kwa akatswiri azakudya - nthawi zonse amayesera kutaya mapaundi 10-15 omwewo."

Ena adagwira ntchito modabwitsa ndipo adapeza bwino kuonda - kwakanthawi. "Nthawi zina ndimataya mapaundi 20 ndikumva bwino," akutero McCully. "Koma nditasochera ndikulemeranso, kutsika kukanakhalanso koopsa."

Pazovuta za zakudya zake-mania, McCully anali chitsanzo chabwino cha chimodzi mwa zinsinsi zochititsa chidwi kwambiri za zakudya: funso la zomwe zimapangitsa kuti anthu ayesetse kuchepetsa thupi, zakudya pambuyo pa zakudya, pamaso pa kulephera kosasintha.

Kutsalira pakadyedwe popanda kuchita bwino kwakanthawi kochepa kumatsutsana ndi mfundo zoyambira kwambiri - komabe, zimachitika.

Akatswiri azamisala anena kuti kulimbikira kwakudya kumatsutsana ndi mfundo zofunika kwambiri pamakhalidwe: lamulo loti zochita zomwe sizibweretsa zotsatira zabwino zimasiyidwa.

Ndi chinthu chakale cholimbikitsa / kusalimbikitsa: Kodi mwana amawotcha dzanja lake kangati pasitofu asanaphunzire kukhudza?

Ndi kangati komwe dieter iyenera kulephera asanaphunzire kuti kudya (nthawi ya kuchepa kwa calorie yambiri, kutsatiridwa ndi kudya kosapeŵeka, ndiyeno kusowa) sikugwira ntchito?

Pitilizani kuwerenga malangizo ochepetsa thupi omwe samakusungani pazakudya zakale zomwezo.

[mutu = Chilimbikitso cha kuwonda: Zakudya zimatipatsa chiyembekezo chabodza chakuchita bwino pakuchepetsa thupi.]

Chilimbikitso cha Kuchepetsa Kunenepa

Zakudya zimatipatsa chiyembekezo chabodza cha kupambana kwa kuwonda.

Ochita kafukufuku akuyandikira pafupi ndi yankho. Katswiri wa zamaganizo wa University of Toronto C. Peter Herman, Ph.D., ndi mnzake wofufuza Janet Polivy, Ph.D., akufotokoza chodabwitsa chomwe amachitcha False Hope Syndrome.

Ikufotokoza njira yodziwika bwino ya zakudya zodzigudubuza:

• chisankho chodzikonza / cholimbikitsira kuchepa thupi
• kupambana koyamba kulemera (mapaundi atayika)
• kulephera kwathunthu
• pamapeto pake kudzipereka kwatsopano / chidwi chochepetsera thupi (mwachitsanzo, chakudya chatsopano)

Kulimbikitsa kwabwino kwa zakudya, Herman ndi Polivy apeza, sikuli mu zotsatira zake koma muzinthu ziwiri zazikulu za ndondomekoyi: chisankho cha zakudya ndi kupambana koyambirira kwa kuwonda.

"Chakudya chilichonse chimagwira ntchito kwakanthawi," akutero Herman, "ndipo wochita masewera olimbitsa thupi amapita ku nthawi yaukwati kumene kuwonda kumakhala kosavuta komanso kofulumira, ndipo amamva bwino. Koma tapeza kuti malingaliro abwino amayamba msanga. Kudzipereka kudya zakudya zopatsa thanzi kumabweretsa chisangalalo. Amamva kukhala ochepa thupi akungokonzekera, ndipo akumva kupatsidwa mphamvu, kuti akutenga gawo. Ali ndi chiyembekezo chokwanira. "

Chimodzi Maonekedwe owerenga amagawana nkhani zake zopambana zowonda.

Cathy Cavender, wazaka 43, yemwe walimbana ndi mapaundi owonjezera 25 pafupipafupi pazaka 20 zapitazi, akufotokoza momwe zidachitikira. "Nthawi iliyonse, mumakhala ndi chiyembekezo chachikulu," akutero. "Mukuganiza, nthawi ino ndichitadi. Mukonzekeretu patsogolo ndikuyamba kuganiza, ndidzataya mapaundi awiri sabata yoyamba, mapaundi awiri sabata yotsatira, ndipo m'mwezi umodzi ndikhala nditachepa mapaundi 8!"

McCully amakumbukira ziyembekezo zomwe adayambitsa mtundu uliwonse watsopano: "Nthawi iliyonse, chakudya ichi chimakhala chomwe chimasintha moyo wanga. Kukhala wokhoza kuvala mathalauza otambalala amtunduwu kumandipangitsa kukhala wokondedwa kwambiri , kuvomerezedwa kwambiri. "

Kodi chimachitika ndi chiyani mukamachita bwino kwakanthawi kochepa?

Mwamaganizidwe, Herman akuti, "chinthu chakupha ndikuti kupambana koyamba kulemera ndikulimbitsa kwamphamvu. Ndikofunikira kwambiri kuti tikhalebe ndi chiyembekezo chabodza choti kudya pambuyo pake kudzagwira ntchito." Ndipo, zowonadi, kudya mopanda malire kumapereka mwayi wosadziwika bwino: Anthu ena amatha kuchepetsa thupi ndikuchepetsa. Choncho odwala matenda ashuga amadzitsimikizira kuti nthawi yotsatira idzakhalanso chithumwa kwa iwonso.

Kenako imasiya kugwira ntchito, monga zakudya zolimba, zotsitsimula zomwe zimachita. "Funso lochititsa chidwi pano," akutero Herman, "ndi zomwe zimachitika anthu akalephera." Ambiri, akuti, amadziimba mlandu kapena amadya, zonse zomwe zingagwiritsidwe ntchito nthawi ina, m'malo movomereza kuti kuwonda msanga, nthano chabe. Chifukwa chake amayang'ana chakudya chotsatira chodabwitsa. Kapenanso amadzikongoletsa chifukwa chokhala opanda mphamvu zokwanira, kenako amadzipangira kudzichitira okha zoyipa, ndikuyambiranso ntchitoyo.

Ndiye, kodi muyenera kuchita chiyani kuti muchepetse kunenepa? Pitilizani kuwerenga!

[mutu = Zolimbikitsa zakudya kuti muchepetse kulemera kwanu. Kodi zakudya izi ndizosiyana?]

Kulimbikitsa Zakudya: Kodi Zakudya Izi Ndi Zosiyana?

"Koma zakudya izi ndizosiyana ..." Kodi chakudyachi chimapangitsa kuti munthu akhale wonenepa bwino?

Kudziimba mlandu nkwachibadwa m’njira imeneyi, akutero Karin Kratina, M.A., R.D., mlangizi wa pa Renfrew Center ya ku South Florida amene amadziŵa za vuto la kadyedwe ndi maonekedwe a thupi. Koma zomwe amayi akuyenera kuzindikira, Kratina akuti, ndikuti nthawi zambiri "zakudya ndi mafashoni omwe amatipangitsa kumva kuti sitili bwino pokhapokha titakhala ochepa thupi."

Chifukwa chake pomwe dieter wovutayo amadzipangira yekha ("sindinayese mokwanira," "ndidadya zakudya zosayenera"), dziko lonse lapansi likulimbikitsa malingaliro amenewo. David Garner, director of the River Center Clinic Eating Disorders Program ku Sylvania, Ohio, komanso pulofesa wa psychology ku Bowling Green University. "Kudana ndi anthu akulu mdera lathu ndikodabwitsa, ndipo ndichilimbikitso champhamvu choyesera kusintha."

Mafunso omwe mungadzifunse pazabwino zakuonda:

Herman akuyembekeza kuti amayi ambiri ayamba kudzifunsa okha, "Ndikhala bwanji moyo wanga wonse? Kodi ndipitiliza kumenya mutu wanga kukhoma ili, kuyesera kukhala zomwe sindine?"

Zimaliza kugwira ntchito, osati mwangozi, mofanana ndi mwambi wakale wama daters, womwe umati mphindi yomwe mungasiye kufunafuna chibwenzi chabwino ndiye mphindi yomwe ilowa m'moyo wanu. Mukasiya kufunafuna "chakudya choyenera" chowonongeka, mumapeza njira yoyenera yodyera moyo wonse, kulemera kwa thanzi, zosangalatsa komanso zosangalatsa.

Makhalidwe a 6 omwe amathandizira kuti thupi liziyenda bwino:

1. Kulola zakudya "zoletsedwa".
2. Kudzichitira nokha, osati za ena m'moyo wanu
3. Kudya zakudya zopanda mafuta
4. Kulankhulana ndi kuthana ndi kubwereranso kulikonse kapena kulemera kumayambiranso nthawi yomweyo
5. Kuchita masewera olimbitsa thupi pafupipafupi
6. Ponena za kusinthaku ngati njira yamoyo wonse (mikhalidwe yofunika kwambiri)

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