Kuchepetsa Kuonda Pambuyo Pa Kuchotsa Gallbladder: Dziwani Zoona

Zamkati

• Kodi ndulu yanu imakhudza kulemera kwanu?
• Kodi kuchotsa ndulu kumandipangitsa kuti ndichepetse thupi?
• Kusamalira kulemera kwanu pambuyo pochita
• Malangizo othandizira kulemera
• Zotsatira zina za opaleshoni ya ndulu
• Mfundo yofunika

Kodi ndulu yanu imakhudza kulemera kwanu?

Ngati muli ndi chizolowezi chokhala ndi miyala yamtengo wapatali, mankhwala nthawi zambiri amachotsa ndulu. Njirayi imatchedwa cholecystectomy.

Ndulu ndi gawo lam'mimba lomwe limasunga bile, lomwe limapangidwa mchiwindi.

Kuphika kumathandiza pakudya zakudya zamafuta. Kuchotsa limba sikulepheretsa chiwindi kupangitsa kuti ndulu ikhale yofunika kugaya mafuta. M'malo mosungidwa mu ndulu, bile imapitilizabe kugaya chakudya.

Pakhoza kukhala kulumikizana pakati pa zakudya ndi ma gallstones. Kunenepa kwambiri komanso kuchepa thupi msanga ndizomwe zimayambitsa ngozi. Palinso chiopsezo chowonjezeka cha ndulu ngati muli ndi chakudya chambiri chazakudya zopatsa thanzi komanso zopatsa mphamvu, koma mulibe fiber.

Njira yanu yogaya chakudya ipitilizabe kugwira ntchito yopanda ndulu. Kuchita opaleshoniyi kumatha kukukhudzani munthawi yochepa, koma kusintha kwina kwamachitidwe kumatha kukuthandizani kuti muchepetse thupi kapena kukhala ochepa m'kupita kwanthawi.

Kodi kuchotsa ndulu kumandipangitsa kuti ndichepetse thupi?

Mutachotsa ndulu yanu, ndizotheka kuti muchepetse kunenepa. Izi zitha kukhala chifukwa cha izi:

• Kuchotsa zakudya zamafuta. Pambuyo pa opaleshoni, mutha kukhala ndi vuto lokumba zakudya zamafuta mpaka thupi lanu litasintha. Pachifukwachi, dokotalayo angakulangizeni kuti mupewe zakudya zamafuta ambiri komanso zokazinga mpaka thupi lanu zitakwanitsa kuzisamalira.
• Kudya zakudya zopanda pake. Mukachira, mutha kupezanso kuti zakudya zokometsera komanso zakudya zomwe zimayambitsa gasi zimatha kubweretsa m'mimba. Izi zitha kukupangitsani kukhala amanyazi ndi zina mwazakudya zomwe mumakonda.
• Kusankha magawo ang'onoang'ono. Kwa milungu ingapo mutachitidwa opaleshoni, simungathe kudya chakudya chochuluka nthawi imodzi. Mwina mulangizidwa kuti muzidya zakudya zazing'ono pafupipafupi.
• Kubwezeretsa. Ngati munachitidwa opaleshoni yamankhwala m'malo mochita opareshoni ya laparoscopic, mutha kukhala ndi ululu wopweteka kwambiri, kusapeza bwino, komanso nthawi yayitali yochira, zonse zomwe zingakhudze kudya kwanu.
• Kukumana ndi kutsekula m'mimba. Chotsatira chimodzi chotsatira cha opaleshoni ya ndulu ndi kutsegula m'mimba. Izi zikuyenera kusintha patadutsa milungu ingapo.

Munthawi imeneyi, mutha kukhala kuti mumamwa ma calories ochepa kuposa momwe munalili musanachite opaleshoni. Ngati ndi choncho, mwina mudzaonda, mwina kwakanthawi.

Kusamalira kulemera kwanu pambuyo pochita

Ngakhale kuchotsedwa kwa ndulu yanu, ndizotheka kuti muchepetse thupi monga momwe mumakhalira. Monga mwa nthawi zonse, mapulani akanthawi kochepa komanso ochepetsa thanzi sakhala athanzi ndipo atha kudzetsa mavuto mtsogolo.

M'malo mwake, yesetsani kuchepetsa thupi kukhala gawo la moyo wathanzi. Izi zikutanthauza kuti muzisankha zakudya zoyenera komanso kuchita masewera olimbitsa thupi nthawi zonse. Sizitanthauza kusowa ndi njala kapena kudzimana nokha zakudya zomwe mumakonda.

Ngati muli ndi zolemera zambiri kuti muchepetse, funsani dokotala momwe mungachitire mosamala. Mwinanso mungaone kuti ndizothandiza kugwira ntchito ndi katswiri wazakudya kapena wazakudya.

Malangizo othandizira kulemera

Kaya mukufuna kuonda kapena kuti muchepetse kunenepa kwanu, kuchita mwathanzi kumatanthauza kusintha njira zomwe mungakhalire ndi moyo. Pokhapokha dokotala atakuuzani kuti muzidya zakudya zinazake pazifukwa zamankhwala, palibe chifukwa chodyera mwapadera.

Nawa malangizo othandizira kudya zakudya zabwino:

• Ganizirani zamasamba, zipatso, mbewu zonse, ndi mkaka wopanda mafuta. Ngati zokolola zatsopano ndizovuta, mazira ndi zamzitini zimapatsanso thanzi, koma pokhapokha ngati alibe shuga, msuzi, kapena mchere.
• Phatikizanipo nyama zowonda, nsomba, nkhuku, mazira, nyemba, ndi mtedza.
• Sankhani zakudya zopanda shuga wowonjezera, mchere, mafuta okhathamira, mafuta opatsirana, ndi cholesterol. Pewani zakudya zopangidwa ndi zokhwasula-khwasula ndi zakudya zofulumira zomwe zili ndi zopatsa mphamvu zambiri.

Ndikofunikanso kuwonera magawo anu osatenga ma calories ambiri kuposa momwe mungawotche.

Kuchita masewera olimbitsa thupi kumathandiza kwambiri pakuwongolera kunenepa, komanso kumapereka zabwino zambiri zathanzi.

Ngati mukufuna kusunga kulemera kwanu, koma simunachite masewera olimbitsa thupi, yambani pang'onopang'ono ndikuwonjezera nthawi pang'onopang'ono. Kuyenda ndi malo abwino kuyamba.

Kuti muchite masewera olimbitsa thupi, yesetsani mphindi 150 pasabata. Pogwira ntchito mwamphamvu yolimbitsa thupi, mphindi 75 pasabata ziyenera kutero. Kapena mutha kuchita zinthu zingapo zolimbitsa thupi komanso zolimba.

Kuti muchepetse thupi kuchitika, mungafunike kuchita masewera olimbitsa thupi kuposa izi mukadali ndi zakudya zoyenera.

Ngati mukudwala, muyenera kufunsa dokotala musanayambe kuchita masewera olimbitsa thupi.

Zotsatira zina za opaleshoni ya ndulu

Nduluyo imatha kuchotsedwa pamitsempha kudzera m'mimba. Masiku ano, ndizotheka kuti dokotala wanu azisankha opaleshoni ya laparoscopic. Njirayi imakhudza pang'ono pang'ono. Kukhala kwanu kuchipatala komanso nthawi yokwanira kuchira zitha kukhala zazifupi kwambiri pambuyo pa opaleshoni ya laparoscopic.

Kupatula zoopsa zomwe zimachitika pakuchita opareshoni iliyonse ndi mankhwala oletsa ululu, zovuta zakanthawi zochitidwa opaleshoni zimatha kuphatikizira zotchinga, zotchingira madzi, zotupa, ndi kuzizira. Izi zitha kukhala milungu ingapo mpaka miyezi ingapo.

Lumikizanani ndi dokotala ngati muli:

• kutsegula m'mimba kukulira
• malungo
• zizindikiro za matenda
• kupweteka m'mimba

Mfundo yofunika

Kwa masiku angapo pambuyo pa opaleshoni, zakudya zopanda pake zingakhale zabwino kwambiri. Pofuna kupewa kudzimbidwa ndikudzimbidwa pambuyo poti muchite opaleshoni, yesani izi:

• Chotsani zakudya zokazinga ndi zamafuta.
• Osadya zakudya zokometsera kapena zomwe zimayambitsa mpweya.
• Pitani kosavuta pa caffeine.
• Idyani zakudya zazing'ono ndi zokhwasula-khwasula pakati.
• Pepani pang'onopang'ono chakudya chanu cha fiber.

Pakatha sabata yoyamba, pang'onopang'ono yambani kuwonjezera zakudya zatsopano pazakudya zanu. Nthawi zambiri, mumayenera kudya chakudya choyenera komanso chopatsa thanzi munthawi yochepa.

Mukachira kwathunthu ndipo dongosolo lanu logaya chakudya labwerera m'mbuyo, kupatula kukhala kutali ndi zakudya zamafuta kwambiri, mwina simudzakhala ndi zoletsa zilizonse pazakudya chifukwa chotsitsa ndulu.