Zizindikiro Zosangalatsa Zomwe Mukuwotcha RN

Zamkati

• Ndinu Horny
• Mukuchita Manyazi
• Mawu Anu Ndi Owonjezera Kwambiri
• Ndinu Dona Wofiira
• Kugwirana Chanja Kwanu Kotsimikiza
• Nkhope Yanu
• Magule Anu Akuyenda
• Mukumva Kulimbikitsidwa Kuchepetsa Kunenepa
• Onaninso za

Ndizodziwikiratu mukakhala ndi nthawi (mukudziwa, chifukwa cha kukokana ndi magazi ndi chirichonse). Koma gawo lina lofunikira pakusamba kwanu - ovulation, lomwe limachitika mozungulira tsiku la 14 pakuzungulira kwanu, ndikuwonetsa nthawi yanu yachonde kwambiri pamwezi - limachitika kwambiri pa DL.

Izi zati, ngakhale simukudziwa nthawi yomwe mukuphulika, thupi lanu limatero - ndipo lili ndi njira zopangira mwayi wanu wobereka kwa aliyense wokuzungulirani. Kusinthasintha kwa estrogen ndi progesterone, mahomoni awiri akuluakulu ogonana mwa amayi, zimakhudza chirichonse kuyambira momwe mumayendera zovala zomwe mumavala kwa anthu omwe mumawaona kuti ndi okongola, akutero Belisa Vranich, Ph.D., katswiri wa zamaganizo ndi matenda a maganizo. MaonekedweKatswiri wa psychology wokhazikika. Nazi njira zisanu ndi ziwiri zomwe inu (ndi ena) mungadziwire mukakhala achonde komanso ovunda.

Ndinu Horny

Kulumikizana uku ndikosavuta. Mutha kukhala ndi vuto panthawi ya ovulation chifukwa ndipamene mungakhale ndi pakati. Vranich akuti: "Chidziwitso chofunikira kwambiri ndikumverera kwadzuka kapena mwachangu." "Mwayi ndiwakuti, masiku omwe umakhala wanyanga kwambiri ndi omwe amabereka kwambiri." Pakati pa ovulation, testosterone yanu imakhala yokwera kwambiri, ndipo testosterone ndiye mahomoni ofunikira omwe amachititsa kuti anthu azigonana. Kukhala wopanda nkhawa nthawi yovundikira ndimomwe thupi lanu limanenera kuti, "eya, ino ndiyo nthawi yoberekana." (Zokhudzana: Zomwe Ob-Gyns Amafuna Kuti Akazi Adziwe Zokhudza Kubereka Kwawo)

Mukuchita Manyazi

Palibe chifukwa chochitira manyazi ngati mumachita manyazi mosavuta. M'malo mwake, kafukufuku wochokera ku Yunivesite ya Glasgow adapeza kuti khungu la azimayi limakhala lofiirira ndipo limaphulika kwambiri akakhala achonde. Malinga ndi a Benedict Jones, Ph.D., wolemba wamkulu wa pepalalo, mutha kuthokoza kuchuluka kwa mahomoni estradiol chifukwa cha kunyezimira kumeneko. Mahomoni amafika pachimake potulutsa magazi, amatumiza magazi akuthamangira pakhungu locheperako la nkhope yanu - ndikupangitsa masaya anu kukhala Chizindikiro cha Bat ndi thanzi komanso chonde. Izi zitha kukhalanso chifukwa chimodzi choti kuvala manyazi ndikotchuka. (Yesani izi 11 Blush Products kuti Mukhale Wokongola, Wachilengedwe)

Mawu Anu Ndi Owonjezera Kwambiri

Sikuti mumangokhala ovuta nthawi yovundikira, koma kuyankhula ndi omwe mungakhale naye pachibwenzi mukakhala kuti ndinu achonde kwambiri kumatha kupangitsa khungu lawo kumva kulira - kwenikweni - nawonso. Kafukufuku waposachedwa wofalitsidwa munyuzipepalayi Physiology ndi Khalidwe adapeza kuti mawu amkazi amasintha pakamayenda, amatenga mawonekedwe apadera akakhala kuti akutulutsa mazira. Mu kafukufukuyu, amuna atamva amayi omwe ali ndi chonde akulankhula, mphamvu zamagetsi pakhungu lawo zidakwera ndi 20 peresenti. Melanie Shoup-Knox, Ph.D., katswiri wa zamaganizidwe ku Yunivesite ya James Madison komanso wofufuza wamkulu, adalongosola kuti mahomoni amakhudza minofu yofewa ya kholingo, pakhosi, ndi zingwe zamawu monganso momwe zimakhalira pachibelekeropo. "Izi zimakhala ndi zotengera za estrogens ndi progestins," Shoup-Knox adauza a Huffington Post. "Kusiyanasiyana kwa kuchuluka kwa mahomoniwa kumatha kupanga kusiyanasiyana kwamomwe magazi amayendera, kutupa, komanso kusungika kwamadzi m'mayimbidwe amawu, zomwe zitha kubweretsa kusintha kwamadzimadzi ndi mawu owuma."

Ndinu Dona Wofiira

Ofiira ndi pinki atha kukhala mitundu yachikondi pazifukwa, malinga ndi kafukufuku wa 2013 wofalitsidwa munyuzipepalayi Sayansi Yamaganizidwe - ndipo alibe chochita ndi maswiti mitima. Ofufuzawo adapeza kuti azimayi amatha kusankha zovala zamtundu wofiira pomwe amatulutsa mazira, poganiza kuti mosazindikira amasankha mitundu yowala kuti adziwonetse iwowo akamva kuwawa kwambiri. Vranich akuwonjezera kuti azimayi amasankhanso zovala zopitilira chidwi, makamaka, akakhala ovulating. (Yogwirizana: Psychology Behind Your Lipstick Colour)

Kugwirana Chanja Kwanu Kotsimikiza

Ngati winawake adalandirapo dzanja lanu ndikuseka "Hei pamenepo, Crusher!" atha kukhala akuyamika kuposa momwe mumagwirira ntchito. Kafukufuku wopangidwa ndi Adams State University ku Colorado anapeza kuti amayi omwe anali ndi mphamvu zogwira dzanja analinso ndi ana ambiri. Kukhala wamphamvu ndi chisonyezo chakunja cha thanzi ndipo chitha kugwiritsidwa ntchito ngati chisonyezo chobisika cha kubereka bwino, ofufuzawo adamaliza pamapepala awo. Iwo adanena kuti mphamvu nthawi zambiri imagwiritsidwa ntchito ngati njira yodziwira mwayi wokwatiwa mwa amuna, koma kafukufukuyu akuwonetsa kuti ukhoza kukhala wofunikira kwambiri kwa amayi. (Zokhudzana: Chifukwa Chake Ndikofunikira Kukhala ndi Mphamvu Yogwira)

Nkhope Yanu

Makanda onse amayamba kuwoneka ofanana, ndipo pakadapanda mauta atsitsi ndi ma truckies, ambiri aife sitikanatha kuuza atsikanawo kuchokera kwa anyamatawo poyang'ana nkhope zawo. (Zogwirizana: Zomwe Zimatanthauza Kusakhala Zosankha za Binary) Koma kuwonongeka kwa mahomoni mukamatha msinkhu kumapangitsa nkhope yanu kukhala yachikazi kapena yachimuna, ndikupitilira zaka zanu zachonde, malinga ndi kafukufuku waku England.

"Azimayi akutsatsa bwino za kubereka kwawo ndi nkhope zawo," adatero Miriam Law Smith, Ph.D., wofufuza wamkulu, akuwonjezera kuti akazi omwe ali ndi chonde amakhala ndi milomo yodzaza, masaya otambalala, maso owala, ndi khungu losalala-zonse mwachilolezo cha zowonjezera. estrogen yomwe imabwera ndi ovulation. Zowonadi, amuna omwe anali mu kafukufukuyu adapeza kuti amayi omwe amawotcha amakhala owoneka bwino ngakhale atakhala kuti sanatchule china chomwe chimawonekera. Chosangalatsanso china kuchokera mu kafukufukuyu: Odzipereka sakanatha kusiyanitsa azimayi omwe ali m'nthawi yachonde ndi ena onse pomwe azimayi anali atadzola zodzoladzola, kutanthauza kuti lipstick yaying'ono ndi mascara zimatsanzira bwino zomwe zimachitika. (Onaninso: Momwe Mungagwiritsire Ntchito Mawonekedwe Opanda Zodzoladzola)

Magule Anu Akuyenda

Ngati ndinu wokonda zachiwerewere ndipo mukudziwa ndiye kuti kuvina kwanu kumatha kuwonetsa, malinga ndi kafukufuku wodziwika wofalitsidwa munyuzipepalayo Chisinthiko & Khalidwe Laanthu omwe adapeza kuti olanda adapanga maupangiri ena 80 peresenti pomwe anali ovulating. (Ndipo adapanga 50% yocheperako pomwe anali kusamba.) Otsatira analibe njira yodziwira ovina ali munthawi yawo koma ofufuza adapeza kuti azimayi ovulaza amatha kusankha zovala zokopa, kuvina mosavomerezeka, ndipo amayenda mosiyana. Ndipo si zoona kwa ovina kunja. "Ndapeza kuti azimayi amavala masiketi amafupikitsika, amakhala otseguka kwa nsalu imodzi, ndipo amalekerera amuna a testosterone akakhala achonde," akufotokoza Vranich. (Chifukwa chake, ikhoza kukhala nthawi yabwino kuphunzira WAP choreo kapena kuyesa kulimbitsa thupi kwa YouTube.)

Mukumva Kulimbikitsidwa Kuchepetsa Kunenepa

Chifukwa cha kusinthasintha kwa ma hormone, mutha kukhala ndi mphamvu zambiri zolimbitsa thupi mkati mwazomwe mumachita - ndipo mutha kukhala ndi chidwi chofuna kutaya thupi. Malinga ndi kafukufuku wofalitsidwa ndi National Science Foundation, azimayi amalimbikitsidwa kuti achepetse thupi nthawi yomwe akutuluka. Ofufuzawo akuti ndi chifukwa chofunitsitsa kuwoneka bwino kuti mukope mkazi kapena mwamuna. Azimayi omwe sanali pa nthawi yawo ya chonde kapena omwe anali kumwa mapiritsi oletsa kubereka sanawonetse kusintha kotereku kwa mwezi uliwonse. (Zogwirizana: Kodi Mungakonde Thupi Lanu Koma Mukufunabe Kusintha?)

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