Langizo Lachidziwitso Lochepetsa Kuwonda Lomwe Limalimbitsa Chidaliro Ndi Kuchepetsa Kupsinjika

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Kuyambira yoga mpaka kusinkhasinkha, mungaganize kuti mwazichita zonse pothana ndi kupsinjika. Koma mwina simunamvepo za kugunda, kuphatikiza kochititsa chidwi kwa Eastern acupressure ndi Western psychology komwe kwawonetsedwa kuti kumachepetsa kupsinjika, kusintha malingaliro, komanso kuthandizira pakuchepetsa thupi. Apa, Jessica Ortner, wogogoda katswiri komanso wolemba wa Njira Yogwiritsira Ntchito Kuchepetsa Kuwonda ndi Kudalira Thupi, amatipatsa chidwi pa njira yosavuta iyi, "woo-woo," komabe yothandiza pochepetsa thupi.

Maonekedwe: Choyamba, kodi kugogoda ndi chiyani?

Jessica Ortner (JO): Ndimakonda kunena kuti kugogoda kuli ngati kutema mphini popanda singano. Mwachidziwitso, tikapanikizika, tidzakhudza pakati pa maso athu kapena pamakachisi athu-awa ndi magawo awiri, kapena mfundo zotonthoza. Njira yolumikizira yomwe ndimagwiritsa ntchito, yomwe imadziwika kuti Emotional Freedom Technique (EFT), imafuna kuti muziganizira zomwe zikukuvutitsani, kaya ndi nkhawa, nkhawa, kapena kulakalaka chakudya. Mukamayang'ana kwambiri vutoli, gwiritsani chala chanu kuti mugwire kasanu kapena kasanu ndi kawiri pamiyeso 12 yamthupi, kuyambira mbali ya dzanja lanu mpaka pamwamba pamutu panu. [Onerani Ortner akuwonetsa momwe mungagwiritsire ntchito kanemayo pansipa.]

Maonekedwe: Kodi zimathandiza bwanji kuchepetsa nkhawa?

JO: Tikamalimbikitsa magawo athu am'miyeso, timatha kutonthoza matupi athu, omwe amatumiza chizindikiro ku ubongo wanu kuti ndi bwino kupumula. Ndiye mukangoyamba kuda nkhawa, ingoyambani kugunda. Imaphwanya kulumikizana pakati pa lingaliro (nkhawa) ndi mayankho akuthupi (m'mimba kapena mutu).

Maonekedwe: Nchiyani choyamba chinakukopani inu kuti mugwire?

JO: Ndinamva za izi pamene ndinali kudwala pabedi ndi matenda a sinus mu 2004. Mchimwene wanga Nick adaphunzira za kujambula pa intaneti, ndipo anandiuza kuti ndiyesere. Nthawi zonse ankandichitira nthabwala zothandiza, choncho ndimaganiza kuti amangosokoneza, makamaka pamene ankandichititsa kuti ndigunditse mutu wanga! Koma ndidayamba kugogoda kwinaku ndikulunjika pamphuno zanga, ndipo zidayamba kunditsitsimutsa. Kenako ndidamva kusuntha-ndinapumira ndipo mphuno zanga zidawongoka. Ndinachita mantha.

Maonekedwe: Kodi kupopera kungathandize bwanji?

JO: Kwa mkazi aliyense-munthu aliyense, kwenikweni-ngati sitipeza njira yothetsera nkhawa zathu, timatembenukira ku chakudya. Imakhala mankhwala athu odana ndi nkhawa: "Mwina ndikangodya mokwanira, ndimva bwino." Ngati mutha kuchepetsa nkhawa komanso nkhawa yanu pogogoda, mumayamba kuzindikira kuti chakudya sichikupulumutsani.

Ndipo zandithandizira, pandekha. Ndakhala ndikugwiritsa ntchito kuthana ndi nkhawa kwa zaka zambiri, koma sindimagwiritsa ntchito polimbana ndi kulemera kwanga. Poyamba ndinali wotsimikiza kuti zonse zimangokhudza kudya komanso kuchita masewera olimbitsa thupi, koma mu 2008, ndidasiya kusala pang'ono kudya ndikuyamba kugogoda kuti ndithandizire kuchepetsa thupi. Ndinataya mapaundi 10 m'mwezi woyamba, kenako 20 wina - ndipo ndasiya. Kujambula kumathandiza kuthana ndi nkhawa komanso nkhawa zomwe zidali zovuta kale, kotero ndimatha kuzindikira zomwe thupi langa liyenera kuchita kuti likhale bwino. Ndipo m'mene ndimayamikirira thupi langa momwe ndimakondera, ndimosavuta kulisamalira.

Maonekedwe: Kodi tingatani kuti tigonjetse zilakolako za chakudya?

JO: Ngakhale kulakalaka chakudya kumamveka kwakuthupi, nthawi zambiri kumakhala kozikika. Pogogoda pakulakalaka komweko-chokoleti kapena tchipisi cha mbatata mumafera kuti muwonye komanso momwe mungafunire kuzidya - mutha kuchepetsa kupsinjika kwanu ndikuchita, ndikumasula zomwe zakusangalatsani. Mukachita zimenezo, chilakolako chimachoka.

Maonekedwe: Chofunikira kwambiri ndichiti chomwe amayi omwe ali ndi vuto ndi kudalira thupi ayenera kukumbukira?

JO: Sizokhudza kulemera - tiyenera kuthana ndi liwu lovuta lomwe tili nalo m'mutu mwathu lomwe likutitsekereza m'njira yoyipayo. Titha kuonda ndikunena kuti, "O ndiyenerabe kutaya mapaundi ena asanu, ndipo ndiye zinthu zisintha. "Zimapangitsa kuti kukhala ndi thanzi labwino kukhale kovuta chifukwa ndizovuta kusamalira china chake chomwe umadana nacho kwambiri. Tikamatsitsa mawu otsutsawo pogogoda, zimatipatsa mpata wopumira kuti tikonde matupi athu momwe tili komanso kumva wotsimikiza.

Maonekedwe: Kodi munganene chiyani kwa munthu amene akuganiza kuti kugogoda "sikulowa" kuti agwire ntchito?

JO: Zowona, zitha kukhala "woo-woo," koma zimagwira ntchito-ndipo pali kafukufuku wotsimikizira izi: Kafukufuku wina waposachedwa adapeza kuti kugunda kwa maola ola kunapangitsa kuchepa kwa 24 peresenti (ndipo mpaka 50 peresenti mwa ena. people) m'magulu a cortisol. Ndipo maubwino ochepetsa kuchepa kwatsimikizidwanso: Ofufuza aku Australia adasanthula azimayi onenepa 89 ndipo adapeza kuti patatha milungu isanu ndi itatu akugunda kwa mphindi 15 zokha patsiku, ophunzirawo anali atataya pafupifupi mapaundi 16. Kuphatikiza apo, gulu lomwe likukula la otsatira [opitilira 500,000 omwe adapezeka ku Tapping World Summit chaka chatha] akuwonetsa kuti zikugwiradi ntchito - nkhani ikufalikira kuti zimangotenga mphindi zochepa kuti musinthe ndikumva kusiyana.

Onerani kanemayu kuti muwone Ortner akuwonetsa njira zomwe mungagwiritsire ntchito kuti muchepetse kupsinjika ndikuchotsa zolakalaka zakudya!

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