Zomwe 8 Nutritionists Amadyadi Tsiku Lililonse

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Ngakhale ndife okhulupirira molimba kuti chinsinsi cha chakudya chopatsa thanzi ndikusangalala ndikusangalala ndi chilichonse (inde, tikufunabe chidutswa cha keke yakubadwa), tikudziwa bwino kuti mapuloteni owonda komanso ma veggies amaliza cheeseburger ndi batala mu nthawi yayitali.

Koma, chifukwa kudya chakudya chopatsa thanzi ndikosavuta kunena kuposa kuchita, tidapezako zolemba zam'malo mwa akatswiri azakudya zisanu ndi zitatu kuti alimbikitsidwe, ndipo zomwe mukuwerenga zingakudabwitseni.

Iwalani za timitengo ta udzu winawake ndi madzi. Mtedza wathanziwu ukutaya chilichonse kuchokera ku quinoa quiche ndi soseji ya Turkey ndi cheddar tchizi mpaka pizza-inde, pizza. Ndiye amazichita bwanji uku akulowabe mu jeans yawo yopyapyala? Yankho lagona patsogolo. Kumbukirani, thanzi lanu ndi chuma chanu-ndipo malangizowa ndi aulere, owerenga okondedwa. [Dinani apa kuti muwerenge nkhani yonse ku Refinery29!]

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