Njira Zosangalatsa Zophikira ndi Sunchokes (kapena Jerusalem Artichokes)

Zamkati

• 1. Ponyani zowotcha mu saladi watsopano.
• 2. Pangani ma sunchoke latkes.
• 3. Sakanizani kutentha kwa dzuwa mu msuzi wokoma.
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Zisokonezo (aka Jerusalem artichokes) zili pa mbale yanu. Muzu wowoneka bwino wa gnarly, womwe suli kwenikweni artichoke, amawoneka ngati mtundu wa ginger wonyezimira. Ophika amakonda kutentha kwa dzuwa chifukwa cha kununkhira kwawo kochuluka komanso kuzama kwapadziko lapansi. Amapanga zodabwitsa zina zosangalatsa: Akonzekereni momwe mungapangire mbatata, kapena muziwasenda ndikudya zosaphika. (Ponena izi, yesani ma batala a ku France ophika athanzi omwe sanapangidwe ndi mbatata.)

Madzuwa amadzaza ndi fiber ndi chitsulo, akutero Marni Sumbal, RDN., wa Trimarni Coaching and Nutrition ku Greenville, SC. Kuphatikiza apo, ali ndi calcium, magnesium, potaziyamu, ndi inulin, carb yomwe imathandizira kuti shuga wanu wamagazi azikhala okhazikika. Zamasamba zosunthika zimakoma zokazinga, zosendedwa, zowotcha, kapena zokwapulidwa mu purée - ndipo zimawala kwambiri muzakudyazi. (Zogwirizana: Masamba Odyedwa ndi Miphika ya Barley Amatsimikizira Kuti Chakudya Chopatsa Mtima Sichiyenera Kukhala Bland)

1. Ponyani zowotcha mu saladi watsopano.

Mu mbale yaing'ono, pangani mavalidwe: Tsukani supuni 3 madzi a mandimu, supuni 3 za maolivi, supuni 1 1/2 mchere, supuni ya tiyi 3/4 tsabola watsopano wakuda, ndi ma chili ofiira kuti alawe. Pogwiritsa ntchito mandoline kapena mpeni, metani 3/4 pounds sunchokes ndi apulo imodzi ya Gala mu zidutswa 1/8-inch-thick. Onjezerani 1/4 chikho cha mbewu za mpendadzuwa ndi 1/4 chikho pecorino kapena tchizi cha Parmesan. Sakani saladi ndi kuvala, pamwamba ndi 1/4 chikho cha mpendadzuwa, ndikutumikira. -Julia Sullivan, chef komanso eni ake a Henrietta Red ku Nashville

2. Pangani ma sunchoke latkes.

Mu mbale yayikulu yosakaniza, sungani pamodzi chikho chimodzi cha mbatata ndi makapu awiri grated sunchokes (madzi owonjezera amafinyidwa); 1 chikho grated anyezi; Dzira 1; Supuni 1 supuni iliyonse yodulidwa ya parsley, katsabola, ndi timbewu tonunkhira; chikho cholinga chathu chonse; Supuni 1 mchere; ndi kutsina 1 tsabola wakuda ndi shuga. Pangani 2-inch-thick patties ndikuwotcha mu mafuta a masamba mpaka golide wofiira. Kukhetsa pa mapepala tawulo ndi nyengo ndi uzitsine mchere. -Jason Campbell, Wophika wamkulu wa a Mary Eddy ku Oklahoma City

3. Sakanizani kutentha kwa dzuwa mu msuzi wokoma.

Finyani madzi a mandimu mu mbale yamadzi. Peel, chepetsani, ndi halve mapaundi owotcha dzuwa, ndikuwaponya m'madzi mukamagwira kuti asasanduke bulauni. Mu saucepan pa sing'anga-kutentha kwambiri, kuphika kutentha kwa dzuwa; 1 yaying'ono wachikasu anyezi, wodulidwa; 1 babu fennel, pafupifupi akanadulidwa; 4 adyo cloves, wosweka; ndi supuni ya tiyi ya ginger, wodulidwa, mu supuni ziwiri za mafuta a masamba kwa mphindi ziwiri. Onjezerani 1 chikho cha vinyo woyera ndi simmer mpaka madzi achepetsedwa ndi theka. Onjezani zikho ziwiri zamasamba ndikuimilira kwa mphindi 10 zina. Mosamala tumizani supu ku blender ndi puree mpaka yosalala, kugwira ntchito mumagulu ngati kuli kofunikira. Nyengo ndi supuni 1 mchere ndi uzitsine wakuda tsabola. Onjezerani supuni imodzi ya crème fraîche ndi kufinya madzi a mandimu ndi puree kachiwiri. Gawani msuzi pakati pa mbale ndi pamwamba ndi hazelnuts odulidwa musanatumikire. - Colby Garrelts, wophika komanso mwini wa Bluestem ndi Rye ku Kansas City, MO

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