Kodi Misozi Yapangidwa Ndi Chiyani? Mfundo 17 Zokhudza Misozi Zomwe Zingakudabwitseni

Zamkati

• 1. Misozi yanu imapangidwa ndimadzi
• 2. Sikuti misozi yonse ndi yofanana
• 3. Maso anu amadzi atha kukhala chizindikiro cha matenda owuma m'maso
• 4. Lirani zonse zomwe mukufuna - simudzatha misozi
• 5. Timatulutsa misozi yochepa tikamakalamba
• 6. Mpweya wokhumudwitsa ndi chifukwa chake anyezi amakupangitsani kulira
• 7. Si anyezi okha omwe angayambitse misozi ya reflex
• 8. Misozi imayenera kutsitsa mphuno ndi khosi lanu
• 9. Kugwetsa misozi kungakuthandizeni
• 10. Misozi yanu ili ndi mauthenga omwe ena angatenge
• 11. Misozi ya ng'ona ndi yeniyeni ngati ndinu ng'ona
• 12. Ana obadwa kumene samatulutsa misozi akalira
• 13. Kugona mowona ndi zenizeni
• 14. Nyama zimatulutsa misozi, koma kutengeka sikugwirizana nazo
• 15. Amayi amalira kuposa momwe amuna amachitira
• 16. Misozi yosaletseka
• 17. Kusowa misozi kumatha kuwononga maso anu
• Kutenga

Mwinamwake mwalawa misozi yanu ndipo muganiza kuti ali ndi mchere. Zomwe mwina simukuzindikira ndikuti misozi ili ndi zochulukirapo kuposa izi - ndikuti imagwira ntchito zosiyanasiyana!

Tiyeni tiwone kuti misozi ndi chiyani, momwe imagwirira ntchito, komanso zina zodabwitsa.

1. Misozi yanu imapangidwa ndimadzi

Misozi yanu ili ndi mawonekedwe ofanana ndi malovu. Amapangidwa kwambiri ndi madzi, komanso amakhala ndi mchere, mafuta amafuta, komanso mapuloteni opitilira 1,500 osiyanasiyana.

Ma electrolyte akulira ndi awa:

• sodium, yomwe imapatsa misozi kukoma kwawo kwamchere
• bikarboneti
• mankhwala enaake
• potaziyamu

Misozi imakhalanso ndi magnesium ndi calcium yotsika kwambiri.

Pamodzi, zinthu izi zimapanga zigawo zitatu m'misozi yanu:

• Pulogalamu ya mucous wosanjikiza amasunga misozi pambali pa diso.
• Pulogalamu ya wosanjikiza wamadzi - wosanjikiza kwambiri - amatulutsa diso lanu, amasunga mabakiteriya kutali, komanso amateteza khungu lanu.
• Pulogalamu ya wosanjikiza wamafuta imalepheretsa zigawo zina kuti zisasanduke komanso zimapangitsa kuti misozi izikhala yosalala kuti muzitha kuwona.

2. Sikuti misozi yonse ndi yofanana

Muli ndi mitundu itatu ya misozi:

• Misozi yoyambira. Izi nthawi zonse zimakhala m'maso mwanu kuti muteteze ku zinyalala ndikuzisungira mafuta ndi chakudya.
• Misozi ya reflex. Izi zimapangidwa m'maso mwanu mukakumana ndi zinthu zina zoyipa, monga utsi ndi utsi wa anyezi.
• Kugwetsa misozi. Izi zimapangidwa mukakhala achisoni, osangalala, kapena mukumva kukhudzika kwina.

3. Maso anu amadzi atha kukhala chizindikiro cha matenda owuma m'maso

Matenda owuma m'maso ndizofala zomwe zimachitika ngati misozi yochuluka kapena mtundu wa misozi walephera kupaka bwino maso anu. Matenda owuma amaso amatha kupangitsa kuti maso anu ayambe kuwotcha, mbola, kapena kukomoka.

Zitha kuwoneka zosamvetseka, koma maso owuma nthawi zambiri amapangitsa maso amadzi. Kuthirira ndi yankho pakukwiya.

Zina mwazomwe zimayambitsa diso louma ndimankhwala ena, mpweya wouma kapena mphepo, ndikuyang'ana pakompyuta kwakanthawi.

4. Lirani zonse zomwe mukufuna - simudzatha misozi

Malinga ndi American Academy of Ophthalmology (AAO), mumapanga malita 15 mpaka 30 chaka chilichonse.

Misozi yanu imapangidwa ndi tiziwalo tating'onoting'ono tomwe timakhala pamwambapa. Misozi imafalikira pankhope panu pamene mukuphethira. Kenako amalowerera m'mabowo ang'onoang'ono m'makona azitseko zanu zakumtunda ndi zapansi musanadutse njira zing'onozing'ono ndikutsikira m'miphuno mwanu.

Ngakhale kupanga misozi kumatha kuchepa chifukwa cha zinthu zina, monga thanzi ndi ukalamba, simumatha misozi kwenikweni.

5. Timatulutsa misozi yochepa tikamakalamba

Mumatulutsa misozi yochepa mukamakalamba, ndichifukwa chake maso owuma amafala kwambiri kwa achikulire. Izi ndizowona makamaka kwa amayi atatha kusamba chifukwa cha kusintha kwa mahomoni.

6. Mpweya wokhumudwitsa ndi chifukwa chake anyezi amakupangitsani kulira

Syn-propanethial-S-oxide ndi mpweya womwe umakupangitsani kuti muzing'amba mukamadula anyezi. Makina omwe amapanga gasi ndi ovuta, komanso osangalatsa.

Tiyeni tiwononge:

1. Sulfa pansi pomwe anyezi amakula amasakanikirana ndi anyezi kuti apange amino sulfide, omwe amasandulika mpweya womwe umateteza anyezi wokula kuchokera kwa otsutsa omwe amafunafuna chotupitsa.
2. Mpweyawo umasakanikirana ndi michere ya anyezi yomwe imatulutsidwa pamene anyezi wadulidwa, ndikupanga asidi wa sulfenic.
3. Sulfenic acid imagwira ntchito ndi michere ya anyezi ndikupanga syn-propanethial-S-oxide, yomwe imakwiyitsa maso anu.
4. Maso anu amatulutsa misozi ngati chitetezo ku zosokoneza.

Umu ndi m'mene ndi chifukwa chake kudula anyezi kumakupangitsani kulira.

7. Si anyezi okha omwe angayambitse misozi ya reflex

Chilichonse chomwe chimayambitsa kukwiya m'maso chimatha kuyambitsa minyewa yanu yolira kutulutsa misozi. Anthu ena amakhudzidwa kwambiri ndi zosokoneza kuposa ena.

Pamodzi ndi anyezi, maso anu amathanso kutuluka kuchokera:

• fungo lamphamvu, monga mafuta onunkhira
• magetsi owala
• kusanza
• fumbi
• mankhwala, monga klorini ndi mankhwala oyeretsera
• nthawi yayitali kwambiri pazenera
• kuwerenga zolemba zochepa kapena kuwerenga kwakanthawi

8. Misozi imayenera kutsitsa mphuno ndi khosi lanu

Maso anu ndi ndime za m'mphuno ndizolumikizana. Matenda anu akhungu akamatulutsa misozi, amathira pansi kudzera m'mabowo anu amisozi, omwe amatchedwanso timadontho ta nasolacrimal. Izi zimapangitsa misozi yanu kutsika kupyola mufupa la mphuno ndikupita kumbuyo kwa mphuno zanu mpaka kummero kwanu.

Mukalira, ndikupanga misozi yambiri, misozi imasakanikirana ndi mamina m'mphuno mwanu, ndichifukwa chake mphuno yanu imathamanga mukamalira.

9. Kugwetsa misozi kungakuthandizeni

Cholinga cha misozi yam'maganizo chikufufuzidwabe, koma amakhulupirira kuti chimakhudzidwa ndi chilengedwe, chikhalidwe, komanso malingaliro.

Ofufuza ena amakhulupirira kuti kulira ndi njira yokomera anthu ena kuti akuthandizeni mukakhala kuti mukumva kuwawa, kukhumudwa, kapena kumva mtundu uliwonse wamavuto kapena kutengeka kwambiri. Nthawi zambiri, mukalira, zimalimbikitsa ena kukuthandizani, zomwe zimakupangitsani kuti mumve bwino.

Pali umboni kuti misozi yamaganizidwe imakhala ndi mapuloteni owonjezera komanso mahomoni omwe sapezeka m'mitundu iwiriyi. Izi zitha kukhala ndi kupumula kapena kupweteka komwe kumathandizira kuwongolera thupi ndikulithandiza kuti libwerere mwakale.

Ngakhale aweruzidwe adakali panja cholinga chakulira misozi, maubwino olira amalembedwa bwino.

10. Misozi yanu ili ndi mauthenga omwe ena angatenge

Kulira kumatumiza mawonekedwe ena owoneka. Mukawona wina akulira, ndi chizindikiro kuti akumva chisoni kapena kupsinjika. Kafukufuku wa 2011 adapeza kuti misozi yomwe timalira imatumiziranso chizindikiro kuti ena akhoza kununkhiza ngakhale misonzi ilibe fungo.

Kafukufukuyu adagwiritsa ntchito mchere ndi misozi yomwe adatenga kuchokera kwa azimayi pomwe amawonera kanema wachisoni. Amuna omwe atenga nawo mbali sanathe kununkhiza kusiyana pakati pa misozi yeniyeni ndi mchere. Koma iwo omwe adanunkhiza misozi adavotera kuti azimayi amakhala osakopeka ndikunena kuti sakugonana, zomwe zidatsimikizika poyesa malovu ndi kugwiritsa ntchito MRI.

Chosangalatsa ndichakuti, kafukufuku wa 2012 adayang'ana milingo ya testosterone ya abambo poyankha misozi yofananira ya mwana. Amuna omwe anali ndi yankho losamalira moyenera ku kulira adakumana ndi testosterone. Iwo omwe sanakumane ndi kuwuka.

Ngakhale maphunziro onsewa amafotokoza zakomwe sizikumveka bwino, chowonadi ndichakuti - misonzi imatumiza uthenga kwa ena.

11. Misozi ya ng'ona ndi yeniyeni ngati ndinu ng'ona

Mawu oti "misozi ya ng'ona" amagwiritsidwa ntchito pofotokoza za munthu amene akuyerekezera kulira. Zinachokera ku nthano yoti ng'ona zimalira ndikamadya anthu, zomwe zidapangidwa kuchokera m'buku la "The Voyage and Travel of Sir John Mandeville," lomwe lidasindikizidwa mu 1400.

Malinga ndi kafukufuku wa 2007, ng'ona zimatha kulira zikamadya. Ma Alligator ndi ma caimans - omwe ali pafupi kwambiri ndi ng'ona - adawonedwa m'malo mwa ng'ona. Zikadyetsedwa, nyamazo zidagwetsa misozi, ngakhale sizimamveka bwino chifukwa cha misoziyo.

12. Ana obadwa kumene samatulutsa misozi akalira

Ana obadwa kumene samatulutsa misozi akalira chifukwa chakuti tiziwalo timene timatulutsa ziwalozo sizinakule bwino. Amatha kulira osalira m'mwezi woyamba kapena kupitilira apo.

Ana ena amabadwa nawo kapena amakhala ndi timabowo totseguka. Zikatero, mwana amatha kutulutsa misozi koma duve imodzi kapena zonse ziwiri sizingakhale zotseguka kapena zotsekedwa.

13. Kugona mowona ndi zenizeni

Ngakhale zimachitika kawirikawiri m'makanda ndi ana, anthu azaka zonse amatha kulira atulo.

Zinthu zomwe zingayambitse kulira kapena kudzuka ndikulira ndizo:

• maloto olakwika
• zoopsa usiku
• chisoni
• kukhumudwa
• kupanikizika ndi nkhawa
• kupweteka kosalekeza
• chifuwa

14. Nyama zimatulutsa misozi, koma kutengeka sikugwirizana nazo

Nyama zimatulutsa misozi kuti zizipaka mafuta komanso kuteteza diso. Ngakhale atulutsa misozi chifukwa chokwiyitsa komanso kuvulala, samatulutsa misozi yamunthu monga momwe anthu amachitira.

15. Amayi amalira kuposa momwe amuna amachitira

Pali zonena zambiri - zingapo zomwe zimathandizidwa ndi kafukufuku - kuti akazi amalira kuposa amuna. Komabe, kusiyana kumawoneka kuti kumasiyanasiyana kutengera mbali ina yadziko lapansi, mwina chifukwa cha miyambo.

Palibe amene akudziwa chifukwa chake azimayi amatha kulira kuposa amuna. Zitha kukhala ndi chochita ndi amuna omwe ali ndi timing'alu ting'onoting'ono ta misozi komanso misozi yamaganizidwe okhala ndi prolactin, yomwe ndi mahomoni omwe amalimbikitsa kupanga mkaka wa m'mawere. Amayi ali ndi ma prolactin ochulukirapo pa 60% kuposa amuna.

16. Misozi yosaletseka

Pseudobulbar bwanji (PBA) ndi vuto lomwe lingayambitse misozi yosalamulirika. Amadziwika ndi magawo akulira mosayembekezereka mwadzidzidzi kapena kuseka. Nthawi zambiri kuseka kumasanduka misozi.

PBA nthawi zambiri imakhudza anthu omwe ali ndi vuto linalake lam'mitsempha kapena ovulala omwe amasintha momwe ubongo umawongolera kutengeka. Zitsanzo za izi ndi sitiroko, matenda a Alzheimer's, matenda a Parkinson, ndi multiple sclerosis (MS).

17. Kusowa misozi kumatha kuwononga maso anu

Misozi imapangitsa kuti maso anu akhale osalala komanso owonekera komanso amateteza kumatenda. Popanda misozi yokwanira, maso anu ali pachiwopsezo cha:

• kuvulala, monga kupindika kwaminyewa
• matenda amaso
• zilonda zam'mimba
• kusokonezeka kwa masomphenya

Kutenga

Misozi yanu imagwira ntchito molimbika kuteteza maso anu, kuchotsa zokhumudwitsa, kutonthoza mtima, komanso kutumiza uthenga kwa iwo omwe akuzungulirani.

Ngakhale pali zifukwa zambiri zomwe timalira, misonzi ndi chizindikiro cha thanzi ndipo m'njira zina - makamaka misozi yamalingaliro - mwapadera munthu.