Kodi Carnivore Diet Ndi Chiyani Ndipo Ndi Yathanzi?

Zamkati

• Kukambitsirana Kumbuyo kwa Carnivore Diet
• Kodi Carnivore Diet Ndi Yathanzi?
• Zakudya za Carnivore vs. Zakudya za Keto vs. Zakudya za Paleo
• Mfundo Yofunika Kwambiri
• Onaninso za

Mitundu yambiri yazakudya zowopsa zabwera ndipo zapita kwazaka zambiri, koma chakudya cha carnivore chikhoza kutenga keke (yopanda carb) kuti ikhale yodziwika bwino yomwe imafalikira kwakanthawi.

Zomwe zimadziwikanso kuti zero-carb kapena carnivory diet, chakudya cha carnivore chimakhala ndi kudya-mumaganizira - nyama yokha. Otsatira zakudya amangodya zakudya zokhala ndi nyama monga ng'ombe, nkhumba, nkhuku, ndi nsomba zam'madzi, akutero Mirna Sharafeddine, katswiri wodziwa zakudya komanso woyambitsa Naughty Nutrition. Ena, koma osati onse, omvera amathanso kudya mazira, mkaka, ndi mkaka. (Ndizosiyana kwambiri ndi kukhala wosadyeratu zanyama zilizonse-palibe chakudya chokhazikika pazomera chololedwa.)

Chakudyacho chinali chotchuka ndi Shawn Baker, yemwe kale anali opaleshoni ya mafupa ku New Mexico, yemwe adafalitsa Zakudya za Carnivore kumayambiriro kwa chaka cha 2018. Komabe, mu Seputembara 2017, layisensi yake yachipatala idachotsedwa ndi New Mexico Medical Board, chifukwa "cholephera kunena zoyipa zomwe achitidwe ndi chipatala komanso kulephera kuchita ngati layisensi."

Ndi mawu oyamba awa, sizodabwitsa kuti akatswiri azaumoyo amawona kuti nyama yodya nyama ndi yopanda tanthauzo (kungonena zochepa), ndipo mwinanso yowopsa.

Kukambitsirana Kumbuyo kwa Carnivore Diet

Pali mbiri yakale yazakudya zodya nyama. Sharafeddine akufotokoza kuti: "Mutha kuwona zakudya zofananira kuyambira zaka mazana angapo zapitazo ndi mafuko ena ozizira, monga Inuit kapena Eskimos. "Amatha kudya mafuta ndi nyama chaka chonse osadya chilichonse - koma mtundu uwu wazakudya ndizodziwika bwino nyengo yawo yopanda vitamini D."

Othandizira zakudya za carnivore amanenanso kuti kudya mapuloteni a nyama kungakuthandizeni kuti mukhale okhutira, kukupatsani zakudya zokwanira, kukuthandizani kuti muchepetse thupi komanso kumanga minofu, komanso kuthandizira kuchiza matenda a autoimmune, akuwonjezera.

Pomaliza, ku mbiri yake, ndi chakudya chosavuta kwambiri. "Anthu amakonda dongosolo ndi malangizo pankhani yakudya, ndipo chakudya cha nyama chimakhala choyera kwambiri," atero a Tracy Lockwood Beckerman, R.D., woyambitsa wa Tracy Lockwood Nutrition ku New York City. "Mumadya nyama, ndizo zonse."

Kodi Carnivore Diet Ndi Yathanzi?

Kunena zowona, nyama siyabwino kwa inu. "Chakudya cha nyama yonse chidzapatsa vitamini B12 wochuluka, zinc, chitsulo, komanso mapuloteni ambiri," akutero Beckerman. "Ndipo ngati mutangodya mapuloteni owonda, atha kukuthandizani kuti muchepetse thupi komanso kuti mukhale ndi thanzi labwino." (BTW, nayi kuchuluka kwa mapuloteni omwe mumafunikira patsiku.)

Pakhoza kukhalanso sayansi yonena kuti kudya zakudya zopatsa thanzi kumatha kuchiza matenda amthupi okha. "Mukachotsa kusalolera kulikonse kwa chakudya, omwe ali ndi matenda a autoimmune angayambe kumva mpumulo," akutero Sharafeddine. Kuphatikiza apo, mafuta ndi chakudya chamaubongo. "Ngati mumadya zakudya zonenepa kwambiri ndikuchotsa zonse zomwe zimayambitsa zakudya, zingathandize thanzi la ubongo wanu ndikukhala ndi zotsatira zabwino pamaganizo anu."

Komabe, simuyenera kuchita kudya nyama yodya nyama kuti mupeze zotsatirazi, atero Sharafeddine - ndipo nthawi zonse pamakhala funso loti ngati zotsatirazi zikuchokera kuzakudya zokha kapena kuchotsedwa kwa zakudya zopangidwa kwambiri ndi shuga.

Chofunikanso kwambiri: Zovuta zakudya ya carnivore zimaposa phindu lililonse. Kudya nyama yokhayo kumakulepheretsani kupeza ma antioxidants, mavitamini ndi mchere, komanso fiber muzakudya zanu," akutero Sharafeddine. Zowopsa: Chifukwa chakusowa kwa mbewu ndi ulusi mu zakudya izi, mutha kukhala pachiwopsezo cha matenda amtima chifukwa cha mafuta ambiri.

Zotsatira zina zimatha kuphatikizira kudzimbidwa chifukwa chosowa michere (zomwe zimafanana ndi zakudya za keto), mphamvu zochepa chifukwa chakusowa kwa glucose (komwe thupi lanu limagwiritsa ntchito mphamvu), ndikuchulukitsa impso zanu mukamapanga protein ndi magawo a sodium m'thupi, atero Amy Shapiro, MS, RD, CDN, woyambitsa Real Nutrition NYC. Osanenapo zazing'ono zomwe zingapangitse kuti mukhale ndi anzanu komanso masamba anu.

Kuphatikiza apo, kafukufuku wazaka zambiri atsimikizira kuti mbewu zimapereka zochuluka kwambiri pankhani yathanzi komanso moyo wautali kwa mitundu ya anthu, Sharafeddine akuti. "Ngakhale mafuko atha kukhala kuti amadya nyama yonse, mafuko ena omwe ali ndi thanzi labwino ndi omwe amakhala pachakudya chodyerako." (Nazi zambiri pazabwino zaumoyo wazakudya zopangidwa ndi mbewu.)

Zakudya za Carnivore vs. Zakudya za Keto vs. Zakudya za Paleo

Njira yotsika kwambiri ya carb imamveka mofanana ndi zakudya za ketogenic, koma chakudya cha carnivore chimakhala chowopsa kwambiri chifukwa chimayang'ana zakudya zilizonse zomwe sizichokera ku nyama, atero Sharafeddine. Zakudya za keto zimakukakamizani kuti muchepetse kudya kwa carb koma sizikulongosola ndendende momwe muyenera kuchitira. (Ichi ndichifukwa chake ndizotheka kukhala ndi zakudya zopanda zakudya za keto.) Pa zakudya zodya nyama, komabe, simungathe kudya zinthu monga mkaka wa kokonati, nyama zamtundu uliwonse, kapena mtedza kapena mbewu, zomwe zimaloledwa (ndikulimbikitsidwa) pa chakudya cha keto.

Zakudya za paleo (zomwe zimangokhudza kudya monga makolo akale a Paleolithic) zimathandizanso kudya mapuloteni ena azinyama, sichoncho zonse amadya; imaperekanso michere monga michere yodzaza m'mimba kuchokera ku zipatso ndi nyama zamasamba, mafuta omega-3 odana ndi zotupa ochokera ku mtedza ndi mbewu, ndi mafuta athanzi ochokera ku avocado ndi maolivi, atero Beckerman. "Ndingakhale ndi timu paleo pamagulu odya nyama tsiku lililonse la sabata." (Onani: Kodi Pali Kusiyana Pati Pakati pa Zakudya za Paleo ndi Keto?)

Mfundo Yofunika Kwambiri

"Pankhani yolemera kwambiri ndikuchiritsa matenda obwera chifukwa chodzitchinjiriza thupi, kudula macronutrient yayikulu sikungakhale lingaliro langa loyamba," akutero Sharafeddine. Ndipo carbs si mdani: Ndiwo gwero lalikulu la mphamvu kuubongo wanu, ndipo amapereka mitundu yambiri yazakudya. Chofunikanso kwambiri, zakudya zopatsa thanzi kwambiri monga kudya nyama sizikhala zathanzi kapena zokhazikika.

Kupatula apo, kodi mwakonzeka kupha pizza kwa moyo wanu wonse? Sanaganize choncho.

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