Ndinayesa Cupping ndipo Nazi Momwe Zidalili

Zamkati

• Kodi uku ndikuchiritsa kapena kuzunza?
• Tsalani bwino, mavuto
• Momwe ndidasandukira wotembenuka
• Funso:
• Yankho:

Mu 2009, adandipeza ndi endometriosis. Ndakhala ndikumva zofooka komanso kupirira kupweteka mwezi wonse. Maopaleshoni awiri omwe adachitika miyezi isanu ndi umodzi adawonetsa kuti ndinali ndi vuto lalikulu. Ndili ndi zaka 26 zokha, dokotala wanga anandiuza kuti posachedwapa ndili ndi kachilomboka.

Mwa zamankhwala, ndimachita chilichonse chomwe chingachitike. Ndinayamba kumwa mankhwala omwe amapangitsa tsitsi langa kugwa ndikundipangitsa kumva kuti ndikuseza pafupi tsiku lililonse. Amayenera kundiletsa kusamba kwakanthawi ndikhulupilira kuti andigulira nthawi yopanga zisankho pazotsatira. Ndimakambirana ndi katswiri wazabereka za kuthekera kofuna feteleza mu vitro nthawi isanathe. Ndipo ndimakhala ndikuwona kachiphuphu poganiza kuti ndichepetsa zina mwazizindikiro zanga.

Ndinkakonda kutema mphini, koma chifukwa choti chinali chinthu chimodzi chomwe ndimachita chomwe chimandipangitsa kumva ngati kuti ndikhoza kuwongolera. Wogwiritsira ntchito maukadaulo anali wodabwitsa, kundiphunzitsa zambiri za thupi langa nthawi iliyonse.

Kenako tsiku linandiuza kuti akufuna kuyesa chatsopano. Ndipamene ndidakumana ndi zophika. Ndipo sizinali zachigololo monga Michael Phelps kapena Gwyneth Paltrow apanga, ndikuloleni ndikuuzeni.

Kodi uku ndikuchiritsa kapena kuzunza?

Njira yam'mbuyomu yozunza dokotala wanga yochita kubaya ana idayamba kumveka m'makutu mwanga. Ndikukuuzani, pali mfundo zina kuzungulira khutu lanu zomwe zingatumize zings pansi msana wanu wonse wina akaika singano mwa iwo. Akandifunira makutu kapena zala zala zakumiyendo, nthawi zonse ndimadziwa kuti ndiyenera kupuma kwambiri kuti ndileke kudumpha patebulo.

Koma adalumbira kuti makutu anga alumikizidwa ndi thumba losunga mazira, motero ndimamulola kuti andimangirire nthawi zonse.

Tsikuli linali losiyana, komabe. Nditatha kugwira ntchito m'makutu, zala zakumaso, ndi zikope (inde, zikope zanga) kwakanthawi, wowerenga wanga adandiuza kuti nditembenuke pamimba. "Tikuyesa kukuphikani," adalengeza.

Popeza sindinadziwe zomwe amalankhula, nthawi yomweyo ndinayenera kuleka kuseka. (Kodi ndikulakwitsa, kapena kodi pali china chake chomwe chikumveka chodetsa za izi?)

Adayamba kutulutsa mafuta osisita ndi zina zabwino. Ndinakondwera. Kwa miniti pamenepo, ndimaganiza kuti ndatsala pang'ono kutikita minofu, mtundu womwe msungwana yemwe amakhala akumva kuwawa nthawi zonse amakhala. Atayamba kudontha mafuta kumsana kwanga ndikuwapaka mkati, ndinali wotsimikiza kuti uwu ukhala mwayi wanga wabwino kwambiri.

Kenako, ndinamumva akunena kuti, "Chabwino, izi zitha kupweteka pang'ono." Masekondi angapo pambuyo pake, ndinamva kuti moyo ukutengeka mwa ine.

Ndikulakalaka ndikadakhala ndikuseka, koma sindine. Anali atayika chikho kumbuyo kwanga ndipo nthawi yomweyo ndimamva kuti ndikuyesera kuyamwa khungu lililonse lomwe ndimakhala nalo. Mukudziwa mukadali mwana ndipo mumayamwa kapu mkamwa mwanu ndipo zimakhala ngati zikuyenda pamenepo? Inde, izi sizinali choncho.

Zidandipatsadi mpweya.

Nditabwezeretsanso makapu anayi mkati, pomaliza ndidamufunsa momwe amathandizira kuti azikoka zolimba. Adaseka ndipo adayankha, "Moto."

Tsalani bwino, mavuto

Chifukwa chake, osazindikira ine, panali machesi omwe amayatsidwa pamwamba pamsana wanga, inenso. Pambuyo pake ndidazindikira kuti adazigwiritsa ntchito kuyamwa mpweya wonse m'makapu asanayike msana wanga. Kuperewera kwa mpweya ndi komwe kumapangitsa chisindikizo.

Osachepera, ndi momwe ndimaganizira kuti zinagwira ntchito. Kunena zowona sindinathe kusamalira mokwanira kuti ndizindikire. Mphamvu yanga yamoyo inali kuthetsedwa - mtundu wa zomwe zimapangitsa kuti zikhale zovuta kuzilingalira.

Mavuto onsewa sanadutse mphindi zisanu. Ndipo nditazolowera kugwedezeka kwa chikho chilichonse chomwe chimayikidwa, ndidazindikira kuti sichinali choyipa kwambiri. Sizinali zopweteka ngakhale, kwenikweni. Sindikudziwa momwe ndingafotokozere. Kunali kungomva modabwitsa kwambiri.

Koma ndikunena zowona, pomwe adandichotsa makapuwo, mavuto anga omwe anali kumbuyo kwanga kwa miyezi idali itatha.

Kwapita kwathunthu.

Ndipo ndinakumbukira chifukwa chake ndimakonda kwambiri katswiri wanga wochita opaleshoni.

Anandipaka mafuta kachiwiri ndikundiuza kuti ndisasambe mpaka m'mawa. Anandilangizanso kuti ndikhale ndikuphimba msana, ndikunena kena kake za ma pores anga onse atseguka ndipo akusowa chitetezo. Ndinanunkhiza ngati fakitole ya eucalyptus ndipo ndimadziwa kuti ndiyenera kutsuka chilichonse chomwe ndakhudza m'maola 24 otsatira. Koma sindinasamale.

Msana wanga unamva zodabwitsa!

Kenako ndinadzuka ndikuziwona pagalasi.

Ngakhale ndimamva kukula kwa makapu amenewo, sindinayembekezere kuwona mizere iwiri ya ma hickies omwe anali atayamba kale kumbuyo kwanga. Ndinazindikira msanga kwambiri kuti sindikhala nditavala madiresi ofooka msanga posachedwa, ngakhale ndimapatsa a Jennifer Aniston zida zazikulu zokhala ndi chidaliro chokwanira kuti ndiyende pansi pamphasa wofiyira nditakhala ndi zipsera kumbuyo.

Momwe ndidasandukira wotembenuka

Kwa masiku angapo pambuyo pa kusankhidwa kwanga kowawa, ndinali ndi ululu. Koma chinali chilonda chabwino. Mtundu womwe mumalandira mutatha kulimbitsa thupi kwambiri kapena kutikita minofu.

Ndipo kotero, ndinali wotembenuka. Kwa zaka zingapo zotsatira, ndinkalola kuti chikho changa chizidukiza kangapo kangapo. Sindingathe kunena ngati zidakhudza thanzi langa lonse (mayendedwe anga a IVF adalephera, ndipo sindinachite mpaka nditachitidwa opaleshoni yovutitsa ndi m'modzi mwa akatswiri apamwamba a endometriosis mdziko muno momwe ndidapezako mpumulo). Koma ndikhoza kunena kuti kuphika ndi kutema mphini ndizinthu zazikuluzikulu zomwe zandithandiza kuti ndikhale ndi thanzi labwino komanso kuti ndikhale wathanzi pazaka zolimbana ndi matenda.

Atha kukhala kuti sanandichiritse, koma mankhwalawa adandithandizira kuthana ndi matenda anga ndikumverera kuti ndikuthandizidwa.

Komanso, zilembozo zinali ngati mabaji aulemu kwa ine. Iwo anali umboni wakuthupi woti ndimachita zonse zomwe ndingathe kuti ndikhale bwino.

Ndipo osachepera pamenepo, panali china choti chilimbikitse.

Funso:

Ndi zikhalidwe ziti zomwe zingapangitse kuti chikho chithandizire ndi ndani ndipo sayenera kuyesera?

Yankho:

Kuphika nkobwino kwa aliyense amene akumva kupweteka kwambiri, kupweteka mutu, chimfine, kutsokomola, kusamba kowawa, kupsinjika, ndi nkhawa. Komabe, salangizidwa kwa iwo omwe ali ndi zotupa pakhungu kapena malungo akulu. Komanso, amayi apakati amayenera kupewa kuphika m'mimba ndi kumbuyo.