Kumva kwa Chamba Chapamwamba: Kusuta, Kudya, ndi Vaping

Zamkati

• Chidule
• Zomverera zakukhudzidwa ndi chamba
• Miyeso yakukwera
• Kodi mitundu yosiyanasiyana imapangitsa kukwera kosiyana?
• Kodi munchies ndi zenizeni?
• Kodi zimamveka bwanji kupopera chamba?
• Kodi zimamveka bwanji kukhala pamwamba pazakudya?
• Kodi kukwera kumatenga nthawi yayitali bwanji?
• CBD motsutsana ndi THC kukwera
• Zotsatira za chamba pa thanzi lanu
• Tengera kwina

Chidule

Kusuta, kumeza, kapena kutulutsa chamba kumatha kukulitsa kapena "kukuponya miyala" Ngati simunayeserepo chamba, mwina mungadabwe kuti zimamva bwanji.

Chamba chimatha kukhala ndi zotsatirapo zosiyana kwambiri kuchokera kwa munthu mmodzi kupita kwina. Anthu ena amati amakhala osangalala kapena omasuka. Ena amafotokoza zakuseka, kusintha nthawi ndi malingaliro, komanso kuwonjezera kudya. Koma chamba chimayambitsanso zovuta zina.

Kumbukirani kuti chamba sichiloledwa m'malo ambiri. Kwa ena, ndizovomerezeka ndi mankhwala okhaokha. Muyenera kugwiritsira ntchito chamba pokhapokha ngati kuli kovomerezeka.

Zomverera zakukhudzidwa ndi chamba

Chamba chimakhudza aliyense mosiyanasiyana. Anthu ena amakhala ndi chidwi ndi zotsatira za chamba, pomwe ena sangazizindikire kwambiri.

Momwe mumachitira ndi chamba zimadalira pazinthu zingapo, kuphatikizapo:

• mlingo, mavuto, ndi potency
• kaya mumasuta, kupopera, kapena kumeza
• kangati mumagwiritsa ntchito chamba
• msinkhu wanu, jenda, komanso thupi
• kaya mumamwa mowa kapena mumamwa mankhwala ena nthawi yomweyo

Mukakhala ndi chamba kwambiri, mutha kumva kuti:

• chisangalalo
• omasuka
• oseketsa
• kuseka
• kulenga
• wanjala
• omvera kwambiri kuwala, utoto, mawu, kugwira, kulawa, ndi kununkhiza

Komabe, kugwiritsa ntchito chamba kumathanso kubweretsa zovuta kapena zokumana nazo zosasangalatsa. Izi zikuphatikiza:

• nkhawa
• chisokonezo
• zonyenga ndi kuyerekezera zinthu m'maganizo
• kuthamanga kwa magazi
• nseru ndi kusanza
• mantha
• paranoia
• psychosis
• kugunda kwamtima

Zochita zoyipa zimachitika mukakhala kuti simukuzindikira kapena mumamwa mopitirira muyeso. Chamba champhamvu chimatha kuyambitsa chidwi champhamvu.

Miyeso yakukwera

Chida chogwiritsira ntchito chamba ndi THC (delta-9-tetrahydrocannabinol). Mukasuta kapena kusuta chamba, THC imalowa m'magazi anu kudzera m'mapapu anu. Kukhazikika kwake m'magazi kumakwera pang'ono mphindi zochepa. Pambuyo pake, THC yathyoledwa ndikuwonjezeka mumkodzo ndi chopondapo.

Popeza kuchuluka kwa magazi anu a THC kumasintha pakapita nthawi, ndizotheka kukumana ndi magawo osiyanasiyana akukhala okwera. Mwachitsanzo, kumverera kwa chisangalalo kanthawi kochepa magazi atayamba kuchuluka kwa THC.

Kafukufuku wowonjezereka akuyenera kuchitidwa kuti mumvetsetse ngati zovuta za chamba zimasintha pakapita nthawi.

Kodi mitundu yosiyanasiyana imapangitsa kukwera kosiyana?

Zovuta ndi mitundu yosiyanasiyana ya chomera cha cannabis. Pali mitundu itatu yayikulu ya chamba: indica, sativa, ndi hybrids.

Ogwiritsa ntchito amagwirizanitsa mitundu ya indica ndi kupumula, pomwe mitundu ya sativa imakhulupirira kuti imapangitsa kuti thupi lizikhala logwira ntchito kwambiri. Mitundu ya haibridi imalingaliridwa kuti iphatikiza zovuta zamitundu yonse ya indica ndi sativa.

Komabe, kusiyana kumeneku sikutsimikiziridwa mwasayansi. Kuphatikiza apo, ofufuza ena amakhulupirira kuti alibe maziko.

Malinga ndi kuyankhulana kwapakati pa 2016 ndi Dr. Ethan Russo, katswiri pa dongosolo la endocannabinoid, "Munthu sangayerekezere m'zinthu zilizonse zamankhwala amtundu wa chamba kutengera kutalika kwake, nthambi zake, kapena morphology yamasamba."

Ananenanso kuti: "Kusiyana komwe kumachitika chifukwa cha khansa kumachitika chifukwa cha zomwe amapezeka mu terpenoid." Terpenoids ndi gulu lalikulu lazinthu zamagulu zomwe zimapezeka muzomera. Amatha kukhala ndi zovuta zosiyanasiyana mwa anthu.

Kodi munchies ndi zenizeni?

"Munchies" ndizothandizidwa ndi sayansi chamba. Pali njira zopitilira imodzi kumbuyo kwawo.

THC imakhudza magawo amubongo omwe amalamulira kudya. Ikhozanso kuwonjezera ghrelin, mahomoni okhudzana ndi njala. Pomaliza, THC imathandizira kununkhiza ndi kulawa, zomwe zingakupangitseni kuyamba kapena kupitiriza kudya.

Kodi zimamveka bwanji kupopera chamba?

Kuvuta chamba ndikosiyana ndi kusuta chamba. Mukamapanga vape, mukukoka mpweya m'malo mwa utsi.

Vaping amamasula kuchuluka kwa mankhwala osuta chamba kuposa njira zina. Zotsatira zake, kuphulika kumatha kutulutsa mphamvu.

Monga kusuta, muyenera kumva zotsatira za kutuluka nthawi yomweyo. Zotsatirazi zitha kukhala mpaka.

Zotsatira zakusonyeza kuti nthunzi ya vaporizing imatulutsa magazi ochulukirapo a THC komanso zotsatira zamphamvu kuposa kusuta chimodzimodzi.

Kodi zimamveka bwanji kukhala pamwamba pazakudya?

Kudya chamba, kaya ndizotsekemera, zopopera, kapena chakudya ndi zakumwa, kumabweretsa zosiyana kuposa kusuta. Zopeka, zotsatira zake ndizocheperako, chifukwa THC imatulutsidwa m'magazi kwakanthawi.

Mwachitsanzo, mu kafukufuku wa 2017 yemwe adayerekezera zovuta zakusuta, kuyamwa, komanso kumeza chamba, ogwiritsa ntchito adanenanso zovuta zamankhwala osokoneza bongo akamalowetsedwa.

Komabe, pali malipoti achabechabe okhudzana ndi zopatsa zomwe zimapanga zolimba komanso nthawi zina zofooketsa. Izi zikhoza kukhala chifukwa cha mlingo.

Magwero ena amati ikamenyedwa, THC imafikira chiwindi mwachangu, pomwe imagawika mgulu lina la psychoactive. Kutalika kumatha kusintha kutengera kuchuluka kwa THC ndi ma metabolites ake m'magazi. Kafukufuku wowonjezereka akuyenera kuchitidwa kuti amvetsetse izi.

Zitha kutenga pakati musanayambe kumva kusuta kwa chamba. Zakudya zodyera zimatha kukhala nthawi yayitali kuposa kusuta kapena kutentha kwambiri. Zotsatira zake zimadutsa mkati.

Kodi kukwera kumatenga nthawi yayitali bwanji?

Kutalika kwa chamba kwambiri kumadalira pazinthu zosiyanasiyana, kuphatikiza kuchuluka ndi mphamvu. Kuphatikiza apo, momwe mumadya chamba chimakhudza kwambiri kutalika kwanu.

Idadziwika nthawi zotsatirazi poyambira, pachimake, komanso kutalika kwa chamba kwambiri.

Kumbukirani kuti zosiyana zina, monga ngati mumasuta chamba pogwiritsa ntchito bong kapena cholumikizira, zimathanso kukhudza kutalika kwake.

CBD motsutsana ndi THC kukwera

CBD amatanthauza cannabidiol. Monga THC, CBD ndi gulu lomwe limapezeka mu cannabis. Komabe, mosiyana ndi THC, CBD siyimabweretsa chisangalalo, kapena kukwera.

CBD imagwirizana ndi dongosolo la endocannabinoid. Zotsatira zake ndizofanana ndi zomwe zimakhudzana ndi chamba. Amagwiritsidwa ntchito pochiza ululu, nkhawa, kukhumudwa, ndi zina zambiri.

Chamba nthawi zambiri chimakhala ndi kuphatikiza kwa CBD ndi THC. Zinthu zina zama cannabis zimangokhala ndi CBD kapena THC.

Zotsatira za chamba pa thanzi lanu

Chamba chimakhala ndi zotsatira zazifupi komanso zazitali mthupi lanu. Zonsezi zimadalira kuchuluka kwa zomwe mumatenga, momwe mumazitengera, komanso kangati. Zotsatira zoyipa za chamba zitha kudziwika kwambiri kwa ogwiritsa ntchito achichepere.

Makamaka, chamba chimatha kusokoneza:

• maganizo
• tulo
• kutalika kwa chidwi
• kuphunzira ndi kukumbukira
• thanzi kupuma
• thanzi la magazi
• chimbudzi
• chitetezo cha mthupi
• thanzi lamisala

Chamba chimakhalanso chosokoneza bongo, zomwe zikutanthauza kuti mutha kuzidalira. Ngati mukuganiza zotenga chamba, khalani ndi nthawi kuti muphunzire zambiri za zomwe zimakhudza thupi lanu.

Tengera kwina

Kusuta, kuphulika, kapena kumeza chamba kumatha kukwera. Kusuta chamba kwambiri kumalumikizidwa ndi kupumula ndi kukhutira, ngakhale zoyipa ndizotheka.

Kusuta ndi kutulutsa mpweya kumapangitsa kuti munthu akhale wamfupi, mwamphamvu kwambiri kuposa zomwe zimadya. Komabe, zomwe mumakumana nazo mukamamwa chamba zimadalira pazinthu zambiri, kuphatikizapo kuchuluka kwa mankhwala, mphamvu, komanso zomwe mudakumana nazo kale ndi mankhwalawa.

Ngati simunayambe mwayesapo chamba, pitirizani kusamala.