Upangiri Wokambirana ndi Dotolo: Kodi Chimachitika Ndi Chiyani Mukakhala Ndi Matenda a Mtima?

Zamkati

• Ndidzamasulidwa liti kuchipatala?
• Kodi ndi chithandizo chiti chodziwika bwino pambuyo podwala mtima?
• Kodi ndifunikira kukonzanso mtima?
• Kodi ndiyenera kupewa kuchita masewera olimbitsa thupi?
• Kodi nkwachibadwa kumva kupweteka pachifuwa mutadwala mtima?
• Kodi ndingabwerere liti kuntchito?
• Ndakhala ndikukumana ndi kusintha kwakukulu pamalingaliro anga. Kodi izi zikugwirizana ndi vuto langa la mtima?
• Ndiyenera kumwa mankhwala ndipo, ngati ndi choncho, ndi amtundu wanji?
• Kodi ndingachite zogonana?
• Tengera kwina

Mawu oti "matenda a mtima" akhoza kukhala owopsa. Koma chifukwa chakuwongolera kwamankhwala ndi njira, anthu omwe amapulumuka vuto lawo loyamba lamtima amatha kupitiliza kukhala ndi moyo wabwino komanso wopindulitsa.

Komabe, ndikofunikira kumvetsetsa zomwe zidayambitsa vuto lanu la mtima komanso zomwe mungayembekezere kupita mtsogolo.

Njira yabwino yopitilira kuchira kwanu ndikuwonetsetsa kuti dokotala akuyankha mafunso anu ovuta kwambiri ndikukupatsani malangizo omveka bwino, mwatsatanetsatane musanachoke kuchipatala.

Nawa mafunso othandiza kutsogolera zokambirana zanu ndi dokotala mutadwala matenda a mtima.

Ndidzamasulidwa liti kuchipatala?

M'mbuyomu, anthu omwe adadwala matenda amtima amatha zaka zambiri kupita kuchipatala, ambiri amakhala pa kugona mosagona.

Lero, ambiri ali pabedi pasanathe tsiku limodzi, akuyenda ndikupanga zochitika zotsika masiku angapo pambuyo pake, kenako amatuluka kwawo.

Ngati mwakumana ndi zovuta kapena mwakhala mukukumana ndi zovuta, monga mitsempha yodutsa kapena angioplasty, mungafunike kukhala nthawi yayitali.

Kodi ndi chithandizo chiti chodziwika bwino pambuyo podwala mtima?

Anthu ambiri omwe adadwalapo mtima amapatsidwa mankhwala, kusintha kwa moyo, ndipo, nthawi zina, njira zochitira opaleshoni.

Dokotala wanu amathanso kuyitanitsa mayeso azachipatala kuti adziwe kukula kwa mtima wanu komanso matenda amitsempha yama coronary.

Masinthidwe amoyo omwe dokotala angakulimbikitseni ndi awa:

• kukhala achangu kwambiri
• kudya zakudya zopatsa thanzi
• kuchepetsa nkhawa
• kusiya kusuta

Kodi ndifunikira kukonzanso mtima?

Kuchita nawo kukonza mtima kungathandize:

• kuchepetsa mavuto omwe amabwera chifukwa cha matenda amtima
• mumachira mutadwala matenda a mtima
• sinthani moyo wanu
• kumapangitsa kukhazikika kwanu kwamalingaliro
• mumayang'anira matenda anu

Madokotala nthawi zambiri amalangiza pulogalamu yoyang'aniridwa ndi azachipatala yolimbikitsira thanzi lanu pophunzitsa zolimbitsa thupi, maphunziro, ndi upangiri.

Mapulogalamuwa nthawi zambiri amaphatikizidwa ndi chipatala ndipo amaphatikizapo kuthandizidwa ndi gulu lokonzanso lomwe limakhala ndi adotolo, namwino, odyetsa zakudya, kapena othandizira ena azaumoyo.

Kodi ndiyenera kupewa kuchita masewera olimbitsa thupi?

Mutha kukhala ndi mphamvu zokwanira zogwirira ntchito komanso zosangalatsa, koma ndikofunikira kupumula kapena kupuma pang'ono mukakhala kuti mwatopa kwambiri.

Ndikofunikanso kutenga nawo mbali pazochitika zosangalatsa ndikuphatikizanso zochitika zolimbitsa thupi nthawi zonse.

Dokotala wanu akhoza kukupatsani chitsogozo cha zomwe zingakuthandizeni pazochitika zanu. Dokotala wanu ndi gulu lokonzanso mtima lidzakupatsani "mankhwala ovomerezeka."

Kodi nkwachibadwa kumva kupweteka pachifuwa mutadwala mtima?

Ngati mukumva kupweteka pachifuwa mutadwala mtima, muyenera kukambirana izi nthawi yomweyo ndi dokotala. Nthawi zina, kupweteka kwakanthawi pakatha kudwala kwa mtima kumatha kuchitika.

Koma mutha kukhalanso ndi zovuta mukadwala matenda amtima omwe ndi ofunika kapena owopseza moyo omwe akuyenera kukambirana ndi dokotala nthawi yomweyo. Chifukwa chake, kupweteka kulikonse pachifuwa pambuyo povulala kwamtima kumafunika kuchitidwa mozama.

Kodi ndingabwerere liti kuntchito?

Nthawi yobwereranso kuntchito imatha kusiyanasiyana kuyambira masiku ochepa mpaka masabata 6, kutengera:

• kuopsa kwa matenda a mtima
• kaya mudali ndi njira
• mtundu wa ntchito ndiudindo wanu

Dokotala wanu adzazindikira ngati kuli koyenera kubwerera mwa kuyang'anitsitsa mosamala momwe mukuchira ndi kupita patsogolo.

Ndakhala ndikukumana ndi kusintha kwakukulu pamalingaliro anga. Kodi izi zikugwirizana ndi vuto langa la mtima?

Kwa miyezi ingapo pambuyo pa vuto la mtima, mutha kukhala ndi zomwe zimamveka ngati zotumphukira.

Matenda okhumudwa amapezeka mukakhala ndi vuto la mtima, makamaka ngati mungafunike kusintha zina ndi zina pazomwe mumachita pafupipafupi.

Mankhwala ena monga beta-blockers omwe amatengedwa pambuyo pa matenda amtima amathanso kuphatikizidwa ndi kukhumudwa.

Kupweteka pang'ono kumatha kubweretsa mantha a matenda ena amtima kapena kufa, ndipo mutha kukhala ndi nkhawa.

Kambiranani za kusintha kwa malingaliro ndi adotolo ndi abale anu ndipo musawope kufunafuna chithandizo kwa akatswiri kuti akuthandizeni kuthana nawo.

Ndiyenera kumwa mankhwala ndipo, ngati ndi choncho, ndi amtundu wanji?

Kuyamba kapena kuimitsa mankhwala kapena kusintha mankhwala akale ndizofala pambuyo podwala mtima.

Mutha kupatsidwa mankhwala ena kuti muchepetse chiopsezo chanu chodwala matenda amtima, monga:

• beta-blockers ndi angiotensin-converting enzyme (ACE) zoletsa kupumitsa mtima ndikusokoneza mankhwala omwe angafooketse mtima
• statins kuti achepetse cholesterol ndikuchepetsa kutupa
• ma antithrombotic othandizira kuteteza magazi kuundana, kapena wopanda stent
• aspirin wotsika kuti athe kuchepetsa kudwala kwamtima

Thandizo la aspirin lingathandize kwambiri popewera matenda a mtima.

Amagwiritsidwa ntchito popewera matenda oyamba amtima mwa anthu omwe ali pachiwopsezo chachikulu cha matenda amtima a atherosclerotic (mwachitsanzo, matenda a mtima ndi sitiroko) komanso ngozi yotsika magazi. Ngakhale mankhwala a aspirin atha kuonedwa kuti ndi achizolowezi, sakuvomerezeka kwa aliyense.

Fotokozerani mankhwala onse - ngakhale mankhwala owonjezera, owonjezera, ndi mankhwala azitsamba - ndi dokotala kuti mupewe kuyanjana ndi mankhwala.

Kodi ndingachite zogonana?

Mutha kudabwa momwe matenda amtima angakhudzire moyo wanu wogonana kapena ngati zili zotetezeka kugonana konse.

Malinga ndi American Heart Association, kuthekera kwakugonana komwe kumayambitsa kapena kukulitsa chiwopsezo cha matenda amtima ndikochepa.

Ngati mwathandizidwa ndikukhazikika, mutha kupitiliza machitidwe anu azakugonana m'masabata angapo mutachira.

Musachite manyazi kuyamba kukambirana ndi dokotala kuti musankhe zomwe zili bwino kwa inu. Ndikofunika kukambirana nthawi yomwe mungayambirenso kugonana.

Tengera kwina

Pali zambiri zofunika kuziganizira kutsatira matenda a mtima.

Mufuna kumvetsetsa:

• zachilendo
• chomwe chikuchititsa kudandaula
• momwe mungasinthire moyo wanu kapena kutsatira dongosolo lamankhwala

Kumbukirani kuti dokotala ndi mnzanu pochira, choncho musazengereze kuwafunsa mafunso.