Mmene Kuthandizira Alendo Odzipha Kulidi Kwenikweni

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Danielle* ndi mphunzitsi wa kusekondale wa zaka 42 ndipo amadziwika kuti amafunsa ana asukulu zakukhosi kwawo. "Nthawi zambiri ndimakhala yemwe ndimati, 'Mukumva bwanji?'" Amagawana nawo. "Ndizomwe ndimadziwika nazo." Danielle walimbikitsa luso lake lomvera kwa zaka 15 mwina mwanjira yomvera kwambiri komanso yolimba kwambiri: kuyankha kuyimbira foni kwa Asamariya a maola 24 opewera kudzipha, omwe adayitanitsa anthu opitilira 1.2 miliyoni pazaka 30 zapitazi . Danielle akuvomereza kuti ngakhale kuti ntchitoyo ingakhale yolemetsa, amalimbikitsidwa ndi chidziwitso chakuti amapereka chithandizo chopulumutsa moyo kwa anthu osawadziwa pa nthawi zovuta kwambiri pamoyo wawo.

Mtsogoleri wamkulu wa Asamariya, Alan Ross akumvera Danielle pomwe amagogomezera zovuta zolumikizana ndi omwe ali pamavuto. "Zaka 30 zatiphunzitsa kuti mosasamala kanthu za momwe anthu aliri ndi zolinga zabwino, mosasamala kanthu za chikhalidwe chawo kapena maphunziro, anthu ambiri samvetsera mwachidwi ndipo satsatira makhalidwe oyambirira a kumvetsera mwachidwi omwe ali chinsinsi chokopa anthu, makamaka. akufotokoza. Danielle, komabe, amadziwa kuti udindo wake sikungopereka upangiri koma kuthandizira. Tidakambirana naye momwe amafikira pakuyimba mafoni, omwe amawawona kukhala ovuta kwambiri, komanso chifukwa chomwe amapitilira kudzipereka.

Munakhala bwanji wogwiritsa ntchito pa intaneti?

"Ndakhala ndi Asamariya a ku New York pafupifupi zaka 15. Ndinkafuna kupanga kusiyana ... Panali chinachake chokhudza kuwona malonda a telefoni yomwe inandigwira mtima. Ndinali ndi anzanga omwe anayesa kudzipha zaka zapitazo, kotero Ndikuganiza kuti nthawi zina zinalinso m'maganizo mwanga, za momwe ndingathandizire anthu omwe ali ndi malingaliro amenewo. "

Kodi maphunzirowo anali otani?

"Maphunzirowa ndi ovuta kwambiri. Timasewera kwambiri ndipo timachita zokonzekera, ndiye kuti muli pomwepo. Ndimaphunziro olimba, ndipo ndikudziwa kuti anthu ena samatha. Zimatha milungu ingapo ndi miyezi- Choyamba, ndi mtundu wa maphunziro a m'kalasi, ndiyeno mumapeza zambiri pa ntchito ndi kuyang'aniridwa. Ndi bwino kwambiri."

Kodi munayamba mwakayikirapo luso lanu logwira ntchito imeneyi?

"Ndikuganiza kuti nthawi yokhayo yomwe ndidamvererapo ndipamene ndikadakhala kuti zinthu zikuchitika m'moyo wanga zomwe zinali zopanikiza kapena malingaliro anga anali otanganidwa. Mukamagwira ntchitoyi, muyenera kukhala okhazikika ndikukonzekera tengani foni-iliyonse foni ikangolira, muyenera kungotenga zilizonse, chifukwa ngati simuli oyenera kutero, ngati mutu wanu uli kwina, ndikuganiza kuti ndiyo nthawi yopuma kapena kuchoka.

"Sitichita masinthidwe mobwerera kumbuyo; muli ndi nthawi yopuma, chifukwa sizili ngati ntchito yatsiku ndi tsiku. Kusintha kumatha kukhala maola angapo. Inenso ndine woyang'anira, kotero ndine winawake amene ndidzakhalapo kudzakambirana ndi anthu odziperekawo.” [Inenso] posachedwapa ndinayamba kutsogolera gulu lothandizira anthu amene anataya okondedwa awo adzipha - izi zimachitika kamodzi pamwezi, choncho ndimachita. zinthu zosiyanasiyana [kwa Asamariya]. "

Kodi mayitanidwe ena angakhale ovuta bwanji kwa amene akuwalandira?

"Nthawi zina, pamakhala anthu omwe amafunsira za zochitika zinazake, monga kutha kwa banja kapena kuchotsedwa ntchito kapena kukangana ndi winawake ... Ali pamavuto, ndipo amafunika kuyankhula ndi winawake. Pali anthu ena omwe ali ndi matenda opitilira kapena kukhumudwa kosalekeza. kapena mtundu wina wa zowawa. Kumeneku ndikumacheza kosiyana, aliyense akhoza kukhala wovuta - mukufuna kuonetsetsa kuti munthuyo amatha kufotokoza momwe akumvera. Akhoza kudzimva kukhala osungulumwa kwenikweni, tikuyesera kuchepetsa kudzipatula kumeneko.

"Nthawi zonse ndimaganiza kuti zimawathandiza kuthana ndi nthawiyo. Zitha kukhala zovuta - wina akhoza kukhala akunena zakumwalira kwawo posachedwa, wina amene wamwalira, [ndipo] mwina wina wamwalira [posachedwa m'moyo wanga]. Zitha kuyambitsa china Kapena angakhale wachinyamata [amene anaimba foniyo]. Zimakhala zovuta kumva kuti wachinyamata wina akuvutika kwambiri.”

Kodi hotline imakhala yotanganidwa nthawi zina kuposa ena?

"Pali lingaliro loti matchuthi a Disembala ndiowopsa, [koma sizowona]. Pali kuchepa kwa nthawi ndi nthawi. Ndadzipereka pafupifupi patchuthi chilichonse - Chachinayi cha Julayi, Madzulo a Chaka Chatsopano, chilichonse ... Simungathe kuneneratu ."

Kodi mungalongosole bwanji njira yanu yothandizira anthu?

"Asamariya amakhulupirira kuti anthu amatha kufotokoza zakukhosi kwawo popanda kuweruza. Sikuti" muyenera, "" mutha, "" chitani izi, "" chitani izi. " Sitinaperekepo malangizo; tikufuna anthu akhale ndi malo omwe angamveke ndikuwatenga nthawi imeneyo ... Zimangolumikizana ndi anthu m'moyo wanu, kungomva zomwe wina anena komanso yankhani, ndipo ndikukhulupirira adzachitanso izi, koma si onse omwe ali ndi maphunziro. "

Nchiyani chimakupangitsani inu kudzipereka?

"Chimodzi mwazomwe zidandisunga ndi Asamariya, ndimagwira ntchito yamtunduwu, ndikuti ndikudziwa kuti sindili ndekha. Ndizogwirira ntchito limodzi, ngakhale mutayitanidwa, ndinu ndi amene akukuyimbirani ... I Ndikhoza kufotokoza foni iliyonse yovuta kapena foni ina yomwe imangondigunda mwanjira inayake kapena kuyambitsa zinazake. ndipo khalani komweko ndikuthandizani.

"Ntchito yofunika, ndi yovuta, ndipo aliyense amene akufuna kuiyesa ayenera kuifufuza. Ngati ili yoyenera kwa inu, idzasintha kwambiri moyo wanu - kukhala ndi anthu pamene akudutsa. zovuta ndipo alibe wina woti alankhule naye. Kusintha kutatha, mumamva ngati, Inde, zinali zamphamvu ... Mwangotaya madzi, koma zili ngati, Chabwino, ndinali nawo anthu amenewo, ndipo ine adatha kuwathandiza kuti adutse nthawi imeneyo. Sindingasinthe moyo wawo, koma ndimatha kuwamvera, ndipo amvedwa. "

*Dzina lasinthidwa.

Kuyankhulana uku kudawonekera koyamba pa Refinery29.

Polemekeza Sabata la National Suicide Prevention Week, lomwe likuyamba pa Seputembara 7-13, 2015, Refinery29 yatulutsa nkhani zingapo zomwe zimafotokoza momwe zimakhalira kugwira ntchito pamalo ochezera anthu odzipha, kafukufuku waposachedwa wa njira zopewera kudzipha, ndi kupwetekedwa mtima kwa kutaya wachibale wawo mpaka kudzipha.

Ngati inu kapena wina amene mumamukonda akuganiza zodzipha, chonde imbani foni ku National Suicide Prevention Lifeline pa 1-800-273-TALK (8255) kapena Suicide Crisis Line pa 1-800-784-2433.

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