Izi Ndi Zomwe Yoga Yotentha Imachita Khungu Lanu

Zamkati

• Apa ndichifukwa chake Kutentha Kwambiri & Nthunzi Ndi Zabwino
• Chifukwa Chakuti Kutentha Kwambiri ndi Mpweya Wotentha Zili Ndi Zovuta Zawo
• Onaninso za

Pali chinthu chimodzi chokha chabwino kuposa kukhala pabedi lanu labwino, lotentha tsiku lozizira lachisanu - ndipo ndilo lonjezo la kutentha kwakukulu, kokoma mtima komwe mungapeze mukalasi lotentha la yoga, kapena sauna yanu kapena chipinda chotentha . (Kungoganiza za izo kumakutenthetsani pang'ono, sichoncho?)

Pakangopita masekondi ochepa kuti mulowe mchipinda chimodzi chotentha, kutentha kwa thupi lanu kumakwera ndipo nyengo yakunja kwa blustery imamveka ngati kukumbukira kwakutali. Tonsefe titha kuvomereza kuti ndichimodzi mwazinthu zabwino m'nyengo yozizira, ndipo maubwino ake akuti ndiwabwinonso kuthupi lanu. Koma pamtengo wanji pakhungu lanu?

Ngati mungalimbikitse nyengo yotentha kwambiri pamalo otentha kwambiri - omwe amatha kupitilira 105 ° F mukalasi lotentha la yoga, 110 ° m'chipinda chamoto, ndi 212 ° ku sauna (!) - ndi Ndikofunikira kuti mumvetsetse momwe angakhudzire mawonekedwe anu musananyamule nsapato zanu ndikupita thukuta lachikale, lachikale lachisanu. Chifukwa chiyani? Pitani pafupi kwambiri ndi chowotcha dzuwa ndipo mutha kuyang'ana kutaya madzi m'thupi, kuphulika, kukwiya, ndipo mwina ngakhale mawanga abulauni. Munawerenga kulondola: Madontho a bulauni amalumikizidwa ndi kutentha kwambiri.Kuti timve zambiri, tidakambirana ndi akatswiri awiri apakhungu: katswiri wazodziwika bwino wapakhungu Dendy Engelman, M.D., ndi m'modzi mwa akatswiri athu apakhungu omwe amakhala, katswiri wazambiri Renée Rouleau. Koma musanachite mantha, musadandaule, iyi si nkhani yotsitsa nthunzi. Kwa mitundu yambiri ya khungu, nthunzi imatha kukhala yopindulitsa modabwitsa, komabe pali zambiri zomwe muyenera kudziwa.

Apa ndichifukwa chake Kutentha Kwambiri & Nthunzi Ndi Zabwino

Chifukwa cha kuchuluka kwa chinyezi mumlengalenga (chinyezi chofikira 100 peresenti mchipinda cha nthunzi, pafupifupi 40 peresenti m'kalasi yotentha ya yoga, komanso mpaka 20 peresenti mu sauna, kutengera kuchuluka kwa madzi akutsanulidwa pamiyala yotentha. ), iliyonse yamalo otentha / nthunzi akhoza kukhala njira yabwino yothetsera khungu lanu-ngati mumatsatira malamulo ochepa osamalira khungu. "Maselo a khungu amafunika madzi kuti akhale ndi moyo, motero nthunzi imatha kukhala yopindulitsa kwambiri posunga zigawo zapansi zimamverera zowoneka bwino komanso zowoneka bwino," akufotokoza Rouleau.

Dr. Engelman akuti: "Mphindi 15 zokha m'chipinda cha nthunzi ... chimapangitsa kuti magazi aziyenda bwino, kumawonjezera thukuta, komanso kumachotsa poizoni." Zonsezi ndizabwino, koma kufalitsa kwake ndiko kosangalatsa kwambiri: "Khungu likatenthedwa, ma capillaries ndi zotengera zimasungunuka, ndikupangitsa kuti magazi ndi mpweya wokhala ndi michere yambiri zibweretsedwe m'maselo," akutero Rouleau. "Kuzungulira kwa magazi ndikomwe kumadyetsa khungu ndi maselo ake ndikuwapangitsa kuti azikhala athanzi, ndikupatsa khungu kuwala kuchokera mkati." Kumasulira: Steam ikhoza kukhala yabwino pang'onopang'ono.

Mitundu yambiri ya khungu itha kupindula nayo: "Ndikupangira ma sauna kapena malo osambira a khungu la ziphuphu kapena mafuta kuti ... atulutse khungu," akutero Dr. Engelman. "Ndidawerenga kuti zipinda zotentha zimangokhala bwinoko pakhungu lokhala ndi ziphuphu chifukwa zimathandizira kupanga mafuta, koma sindinawone maphunziro aliwonse othandizira izi [komabe]."

Chifukwa Chakuti Kutentha Kwambiri ndi Mpweya Wotentha Zili Ndi Zovuta Zawo

Kuwonetsa khungu kusakaniza kulikonse kwa kutentha ndi chinyezi kungakhale ndi ubwino wake. Komabe, ngati simungatseke khungu lomwe mwangopeza kumene pakhungu lanu pogwiritsa ntchito chinyezi mutangotuluka, zitha kutero kusowa madzi m'thupi khungu lako. "Mpweya wouma umakoka chinyontho kulikonse kumene ungachipeze, ndipo izi zimaphatikizapo khungu lanu, kotero ngati mafuta odzola sapakapaka pamutu kuti asunge chinyezi pakhungu, amachoka, ndipo khungu limakhala lopanda madzi kuposa kale. [mumapita] kuchipinda cha nthunzi,” akutero Rouleau.

Mabakiteriya ndi kutuluka thukuta kungayambitsenso vuto pakhungu lomwe limakonda kusweka - choncho muzitsuka nthawi zonse, kapena muzimutsuka ndi madzi oyera, musanavale chonyowa chanu. Akatswiri onsewa amavomereza kuti aliyense amene ali ndi khungu lodziwika bwino ayenera kudumpha kutentha kwamtundu uliwonse. Dr. M'malo mwake, kafukufuku yemwe adachitika mu 2010 adapeza kuti 56% ya omwe ali ndi vuto la rosacea omwe adaphunzira adakumana ndi kutentha ndi nthunzi.

Dr. Engelman anena kuti aliyense amene amadwala chikanga, kapena mtundu uliwonse wa khungu lotupa, ayenera kupewa kukhumudwitsa khungu ndi kutentha kwambiri. "Pali malipoti osiyanasiyana pankhaniyi, koma ndikuganiza kuti kuopsa kwa kutentha kwa chikanga kapena matenda amaposa phindu," akutero.

Mwina zoopsa kwambiri zomwe zingatheke? Madokotala ambiri amakhulupirira kuti kutentha kwambiri kumatha kuyambitsa melanin, yomwe imatha kubweretsa madontho a melasma ndi bulauni. "Kwa zaka zambiri, kupendekera kofiirira pakhungu kumaganiziridwa kuti kumachokera ku dzuwa lokha," akutero Rouleau. "Zomwe tapeza tsopano kuti sizongobwera kuchokera ku kuwala kwa dzuwa, koma kutentha kudzawonjezeranso mwayi wopangitsa kuti kusungunuka kutchuke kwambiri, popeza kutentha kumakoletsa khungu, kumakweza [kutentha kwake] mkatikati, ndikudzutsa maselo a melanin." [Kuti mumve zambiri, pitani ku Refinery 29!]

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