Kodi Estrogen Dominance Ndi Chiyani?

Zamkati

• Kodi Estrogen Dominance, Chotani?
• Kodi Akazi Amakhala Bwanji Opanga Estrogen?
• Zizindikiro Zodziwika za Estrogen Dominance
• Zomwe Zingachitike Pazaumoyo Wa Estrogen Dominance
• Kuyesedwa kwa Estrogen Dominance
• Chithandizo cha Estrogen Dominance
• Sinthani Zakudya Zanu
• Pangani Malo Othandizira A Hormone
• Ganizirani Zakumwa Zowonjezera
• Onaninso za

Kafukufuku waposachedwa akuwonetsa kuti pafupifupi theka la azimayi ku US adathana ndi vuto la mahomoni, ndipo akatswiri azachipatala azimayi amati kusowa kwamalingaliro kumodzi - kuchuluka kwa estrogen - kumatha kukhala chifukwa cha zovuta zingapo zathanzi zomwe amayi ambiri akukumana nazo masiku ano . (Zogwirizana: Kodi Estrogen Yochuluka Kwambiri Imatha Kutani Ndi Kunenepa Kwanu Ndi Thanzi Lanu)

Kodi Estrogen Dominance, Chotani?

Mwachidule, ulamuliro wa estrogen ndi boma momwe thupi limakhala ndi estrogen yambiri poyerekeza ndi progesterone. Mahomoni onse achikazi amatenga gawo lofunikira kwambiri pakusamba kwa amayi komanso thanzi lawo lonse ndikugwira ntchito mogwirizana - bola akhalebe oyenera.

Malinga ndi omwe adavomerezedwa ndi board-gyn komanso ophatikizira a Tara Scott, MD, yemwe adayambitsa gulu lazachipatala la Revitalize, kupanga ma estrogen ambiri sichinthu chovuta, bola mutagwa mokwanira ndikupanga progesterone yokwanira yolimbana- yesetsani. Tengani zowonjezera estrogen, komabe, zitha kuwononga thanzi lanu komanso thanzi lanu m'njira zingapo.

Kodi Akazi Amakhala Bwanji Opanga Estrogen?

Kulamulira kwa Estrogen kumachitika chifukwa cha chimodzi (kapena kuposerapo) mwazinthu zitatu: thupi limatulutsa estrogen mopitirira muyeso, limakhala ndi estrogen yambiri m'dera lathu, kapena silingathe kuphwanya bwino estrogen, malinga ndi Taz Bhatia, MD, wolemba. yaSuper Woman Rx.

Nthawi zambiri, kusokonekera kwa estrogen kumeneku kumachokera ku chimodzi (kapena kuposerapo) mwa zinthu zitatu: chibadwa chanu, malo anu, ndi zakudya zanu. (Onaninso: Njira 5 Chakudya Chanu Chitha Kutumikirana Ndi Mahomoni Anu)

“Majini amatha kukhudza kuchuluka kwa estrogen yomwe mumapanga komanso momwe thupi lanu limachotsera estrogen,” akutero Dr. "Vuto lalikulu masiku ano, komabe, ndikuti malo athu ndi zakudya zili ndi mankhwala ambiri a estrogen ndi estrogen." Chilichonse kuyambira m'mabotolo amadzi apulasitiki kupita ku nyama zopanda organic zitha kukhala ndi mankhwala omwe amakhala ngati estrogen m'maselo athu.

Ndipo palinso chinthu china chachikulu chamoyo: kupsinjika. Kupsinjika kumawonjezera kutulutsa kwathu kwa hormone cortisol, yomwe imachedwetsa kutha kwathu kutulutsa estrogen, Dr. Scott akutero.

Popeza kuti m'matumbo athu ndi chiwindi zonse zimatulutsa estrogen, kukhala ndi matumbo osalimba kapena thanzi lachiwindi-zomwe nthawi zambiri zimakhala zotsatira za zakudya zotchedwa crummy-zingathandizenso kuti estrogen iyambe kulamulira, akuwonjezera Dr. Bhatia.

Zizindikiro Zodziwika za Estrogen Dominance

Malinga ndi American Academy of Naturopathic Physicians, zizolowezi zomwe zimayambira ku estrogen zimatha kuphatikizira izi:

• Zizindikiro zoyipa za PMS
• Zoipa kwambiri zizindikiro za kusintha kwa thupi
• Kupweteka mutu
• Kukwiya
• Kutopa
• Kulemera
• Low libido
• Mabere wandiweyani
• Endometriosis
• Chiberekero cha fibroids
• Nkhani zakubereka

Chizindikiro china chofala cha kulamulira kwa estrogen: nthawi zolemetsa, atero Dr. Scott.

Zomwe Zingachitike Pazaumoyo Wa Estrogen Dominance

Chifukwa kulamulira kwa estrogen ndi kotupa kwa thupi, kumatha kutipangitsa kukhala ndi zovuta zingapo, kuphatikizapo kunenepa kwambiri, matenda a mtima, komanso matenda amthupi nthawi yayitali, atero Dr. Bhatia.

China chowopsa chomwe chingachitike chifukwa cha khansa. M'malo mwake, estrogen yochulukirapo imatha kuwonjezera chiopsezo cha amayi kukhala ndi khansa ya endometrial (aka uterine), khansa ya m'mimba, ndi khansa ya m'mawere.

Kuyesedwa kwa Estrogen Dominance

Popeza azimayi osiyanasiyana amakumana ndi mayesero a estrogen pazifukwa zosiyanasiyana, palibe mayeso amodzi odula ndi owuma omwe amagwirira ntchito aliyense. Komabe, azachipatala amatha kugwiritsa ntchito mayeso amodzi (kapena angapo) mwa atatu osiyanasiyana kuti azindikire kusalinganika kwa mahomoni.

Choyamba, pali njira yoyezera magazi ya estrogen, yomwe madokotala nthawi zambiri amagwiritsa ntchito amayi omwe ali m'mimba, omwe mazira awo amapanga mtundu wa estrogen wotchedwa estradiol.

Kenako, pamakhala kuyesa malovu, komwe madokotala amagwiritsa ntchito poyesa mtundu wa azimayi a estrogen omwe amabereka atatha kusamba, omwe angathekomabe kuchepa ndi progesterone, atero Dr. Scott.

Pomaliza, pali mayeso a mkodzo wouma, omwe amayesa ma metabolites a estrogen mu mkodzo, Dr. Scott akufotokoza. Izi zimathandiza madokotala kuzindikira ngati wina ali ndi ulamuliro wa estrogen chifukwa thupi lawo silingathe kutulutsa estrogen.

Chithandizo cha Estrogen Dominance

Ndiye kuti ukulamulira ku estrogen tsopano? Kwa amayi ambiri, kusintha kwa zakudya ndi momwe moyo umasinthira kumathandizira kwambiri kuti mahomoniwo azitha kukhala olimba ...

Sinthani Zakudya Zanu

Dr. Scott amalimbikitsa kuti musankhe zakudya zamagulu-makamaka zopangidwa ndi nyama ndi "Dirty Dozen" (mndandanda wazodzala kwambiri ku US, womwe umatulutsidwa chaka chilichonse ndi Environmental Working Group).

Dr. Bhatia akunena kuti muwonjezere kudya kwanu kwa fiber, mafuta athanzi monga omwe ali mu mafuta a azitona, ndi masamba a cruciferous monga broccoli, kale, ndi kolifulawa, zonse zili ndi mankhwala omwe amathandiza kuti estrogen iwonongeke. (Chosangalatsa ndichakuti: Mafuta a omega-9 m'mafuta a maolivi amathandiza thupi lanu kugwiritsira ntchito estrogen, Dr. Bhatia akuti.)

Pangani Malo Othandizira A Hormone

Kuchokera pamenepo, kusintha pang'ono kwa moyo kumatha kupitanso kutali pakulinganiza estrogen yanu.

"Odwala anga ena amawona kusiyana kwakukulu atangochotsa pulasitiki m'miyoyo yawo," akutero Dr. Scott. Sinthanitsani madzi am'mabotolo ndi botolo lachitsulo chosapanga dzimbiri, sinthani makontena azakudya zamagalasi, ndikudumpha mapesi apulasitiki omwe amagwiritsidwa ntchito kamodzi.

Ndiye, ndi nthawi yogwira ntchito pa njovu mu chipinda: nkhawa. Dr. Scott amalimbikitsa kuti muziyamba ndi kugona tulo. (National Sleep Foundation imalimbikitsa maora asanu ndi awiri kapena asanu ndi anayi a zzz usiku uliwonse.) Kupitilira apo, njira zodzisamalira monga kusinkhasinkha mwamaganizidwe ndi yoga zitha kukuthandizaninso kupeza kuzizira kwanu-ndikuchepetsa milingo ya cortisol.

Ganizirani Zakumwa Zowonjezera

Ngati kusintha kwa moyo wokha sikumachita zachinyengo, Dr. Scott akuti aphatikizire zina zowonjezera kuti zithandizire kuwongolera estrogen:

• DIM (kapena diindolylmethane), mankhwala omwe amapezeka m'masamba a cruciferous omwe amathandiza kuti thupi lathu lizitha kuphwanya estrogen.
• Mavitamini a B ndi magnesium, omwe onse amathandizira kukonza kwa estrogen.

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