Kodi Blue Majik Ndi Chiyani Ndipo Njira Yakudya Yokongolayi Ndi Yathanzi?

Zamkati

• Kotero, Blue Majik ndi chiyani, kwenikweni?
• Kodi muyenera kuyesa Blue Majik?
• Phunzirani momwe mungadyere Blue Majik.
• Onaninso za

Ngati mumakhala ndi mphindi zochepa pankhani yazakudya (kaya mumachita nawo kapena ayi), mwina mwawonapo umboni wa Blue Majik pofika pano. Mwina simumadziwa kuti pali dzina la mbale zowala za buluu za açaí zomwe mudaziwona pazakudya zanu kapena madzi abuluu aja pamalo olumikizirana ma smoothie, koma ufa wokongolawu ukusintha chakudya paliponse. (Njira yosavuta yolowera matsenga ndi ma Blue Majik latte, omwe ndi abwino kwambiri mukamafuna kuyisintha kuchokera ku matcha green tea latte.)

Kotero, Blue Majik ndi chiyani, kwenikweni?

Choyamba, Blue Majik imagwiritsidwa ntchito ngati dzina lofala. Koma kwenikweni ndi mtundu wopangidwa ndi ufa womwe umadziwika kuti ndiwopangidwa ndi spirulina wapadera. "Spirulina ndi mabakiteriya obiriwira abuluu omwe nthawi zina amatchedwa 'blue-green algae,' komanso mtundu wa udzu wanyanja," akutero a Maggie Moon, M.S., R.D., wolemba Zakudya ZABWINO.

Blue Majik ndi yamtengo wapatali- $ 61 kwa magalamu 50 pa Amazon-koma kukopa ndi koonekeratu. "Mwachilengedwe zakudya zabuluu zimakhala ndi thanzi labwino: Ganizirani za mabulosi abuluu kapena mbatata zofiirira," akutero a Moon, omwe ali ndi mfundo za bonasi zothandizidwa ndi sayansi. (Onani masamba amitundu yosiyanasiyana omwe amanyamula nkhonya yazakudya.)

Koma kodi pali maubwino aliwonse athanzi kumbuyo kwa mtundu wowala wabuluuwu?

Kodi muyenera kuyesa Blue Majik?

Chifukwa imachokera ku spirulina, yomwe ili ndi mavitamini a B, michere, ndi mlingo wabwino kwambiri wa zomanga thupi, pali zabwino zina pakudya kwa neon. (BTW, kodi mumadziwa kuti chakudya cha unicorn chimagwiritsanso ntchito ufa wabuluu?)

Kuphatikiza apo, imapeza mtundu wake wokongola wa buluu kuchokera ku C-phycocyanin, puloteni yomwe yawonetsedwa kuti ili ndi ma antioxidant komanso kuchepetsa kutupa, monga tawonera mu kafukufuku wa 2016 m'magazini. Umboni Wothandizira Mankhwala ndi Njira Zina.

Sikuti ndi utawaleza wonse. Moon akuti popeza ndere zobiriwira zobiriwira ndimabakiteriya, zimatha kukhumudwitsa m'mimba mwa anthu ena ndikupangitsa zovuta zina monga "nseru pang'ono, kukhumudwa m'mimba, kutopa, ndi chizungulire." Mukayesa Blue Majik ndipo thupi lanu silikukonda zomwe zikuchitika monga intaneti, ndi choncho ndithudi CHABWINO kudumpha pa ichi. (Hei, mutha kusinthana ndi mbale ya pitaya smoothie m'malo mwake.)

Phunzirani momwe mungadyere Blue Majik.

Mutha kuganiza kuti Blue Majik ndi ya ma smoothies okha komanso timadziti tozizira. Koma mutha kugwiritsanso ntchito mu mbale za chia, mbale za pasitala, sauces, ndi zina. Ndipo nthawi zonse mutha kusakaniza kuti mufalitse monga tchizi chopepuka cha kirimu ndikudumphira pamayendedwe a mermaid toast.

"Smoothies ndi njira yabwino kwambiri yobisa kununkhira" ngati simuli msungwana wam'nyanja, akutero a Moon. "Mutha kuwonjezera supuni ya tiyi ku smoothie wobiriwira wokhala ndi sipinachi, chinanazi, ginger watsopano, ndi msuzi wamakangaza," akutero. Kapena pangani mbale ya smoothie ndikutenga nthawi yowonjezereka kuti mutenge zinthu zabwino (koma osati musanajambule chithunzi, duh).

Blue Majik chia seed pudding imapanga chakudya cham'mawa mwachangu chomwe chimakhala ndi mafuta abwino ndikudzaza mapuloteni. Ikani zipatso zina za antioxidants ndi fiber. Onjezerani ku oatmeal kapena yogurt yachi Greek monga chinthu china chosangalatsa chomwe chimaphatikizidwa ndi chakudya chokwanira cham'mawa cham'mawa.

Koma musaiwale kuyang'ana mopyola pagalasi kapena mbale. "Gwiritsani ntchito kupha nsomba kuti mupindule, ndipo onjezerani msuzi wa phwetekere kapena tizilombo toyambitsa matenda zomwe zingagwiritsidwe ntchito pa nsomba," akutero Moon. Kapena onjezani pitaya ufa ndi spirulina ku mpunga womata m'njira imodzi yolenga yosangalala ndi sushi yomwe ilibe kanthu ndi nsomba yaiwisi.

Mutha kugwiritsa ntchito Blue Majik kupanga msuzi wotsekemera wa zikondamoyo, waffles, crêpes, ndi zina zambiri. Onjezerani ku ndiwo zamasamba monga cheesecake kapena yogurt popsicles chifukwa zimaphatikizana bwino ndi mawonekedwe okoma, olemera.

Zonse zikalephera, nthawi zonse pamakhala chizolowezi chobwereranso. Kupaka chidutswa ndi china chake chowoneka bwino, chosewerera, komanso chowoneka buluu nthawi zonse ndi njira yosangalatsa yokhazikitsira mkate woyambira.

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