Chilichonse Chimene Muyenera Kudziwa Zokhudza Kava Musanayese

Zamkati

• Kodi Kava ndi Chiyani?
• Kodi Maubwino A Kava Ndi Chiyani?
• 1. Kava amachepetsa nkhawa.
• 2. Kava amatha kuchiza mkodzo.
• 3. Kava amachepetsa kugona.
• 4. Kava amatha kuthandizira kuchotsa benzodiazepine.
• Kodi Mumadya Bwanji Kava?
• Kodi Mungatenge Kava Sh0 zingati?
• Zotsatira zoyipa zochokera ku Kava
• Kodi Ndizotetezeka Kutenga Kava?
• Zotsatira:
• Ubwino:
• Kodi Kava Contraindicated ndi Chilichonse?
• Ndani sayenera *Osati* Kutenga Kava?
• Kodi Mutha Kutenga Nthawi Yaitali Bwanji?
• Onaninso za

Mwinamwake mwawonapo kava bar ikupezeka m'dera lanu (ayamba kuwonekera m'malo ngati Boulder, CO, Eugene, OR, ndi Flagstaff, AZ), kapena mukuyang'ana tiyi wa "kupsinjika kwa nkhawa" ndi kava ku Whole Foods kapena pa Amazon. Kava siofala monga, kunena, CBD, chifukwa chake mwina simukudziwa chomwe chiri. Pemphani kuti muzitha kutsitsa kwathunthu mafunso anu onse a kava-kuphatikiza ngati zili zotetezeka kapena ayi.

Kodi Kava ndi Chiyani?

Kava (nthawi zina amatchedwa kava kava) ndi zitsamba zochokera ku mizu ya piper methysticum chomera, yemwe ndi membala wa banja la nightshade, atero a Habib Sadeghi, DO, a osteopathic dokotala ku Agoura Hills, CA.

Cynthia Thurlow, N.P., namwino komanso katswiri wodziwa zakudya, anati:

Ngakhale imagwiritsidwa ntchito masiku ano pochiritsa pakokha ndi kuwonjezera, ili ndi mbiri yakale yochokera kuzilumba za South Pacific, pomwe chomera cha piper methysticum chimakula. "Kwakhala kukugwiritsidwa ntchito kwa zaka mazana ambiri [m'chigawo chimenecho] ngati tiyi wamwambo," akutero Steve McCrea, N.M.D., dokotala wa naturopathic ku LIVKRAFT Performance Wellness. Tsopano, mutha kumwa kava mu zakumwa zosakanizika m'mabala a kava, tiyi, zotsekemera, makapisozi, komanso pamutu (zambiri pansipa).

Zambiri za kava:

• Ili ndi kununkhira kwamphamvu. "Ndizopweteka, pang'ono, komanso zowawa," akutero Amy Chadwick, N.D., ku Four Moons Spa. "Ndi therere lofunda ndi louma."

• Mphamvu yake ndi kavalactones. Madhu Jain, M.S., R.D., L.D.N., katswiri wa zachipatala ku Advocate Lutheran General Hospital anati:

• Ndi zoletsedwa m'malo ena a Europe ndi Canada yense. "Kava ndi yoletsedwa ku France, Switzerland, Canada, ndi UK," akutero Thurlow. "Ku US, FDA yapereka uphungu woti kugwiritsa ntchito kava kungayambitse kuvulala kwa chiwindi."

  
  

Kodi Maubwino A Kava Ndi Chiyani?

Ndiye n'chifukwa chiyani anthu amazitenga? Makamaka, chifukwa cha nkhawa. Zonse zachipatala, zamankhwala, komanso naturopathic omwe tidayankhula adanenanso za kupumula kwa nkhawa monga cholinga chachikulu cha kava. Pakhala pali umboni wina woti zitha kuthandizanso pamavuto ena azaumoyo.

1. Kava amachepetsa nkhawa.

"Kava imathandizira kuchepetsa nkhawa popanda kukhudza kukhala tcheru," akutero McCrea. Chadwick adalimbikitsa izi: "Ikhoza kuthandizira makamaka kuchepetsa nkhawa za anthu pomwe ikulola malingaliro kukhala okhazikika; (Zokhudzana: Mafuta Ofunika 7 Othandizira Nkhawa ndi Kuchepetsa Kupsinjika Maganizo)

"Kava wakhala akugwiritsidwa ntchito m'malo mwa benzodiazepines," akutero a Jain. Amatchedwanso "benzos," kalasi iyi yamankhwala othana ndi nkhawa imatha kukhala yosokoneza (ganizirani Valium, Klonopin, Xanax), chifukwa chake, odwala ena amatha kusankha kava. "Kava yapezeka kuti ikugwira ntchito itangogwiritsa ntchito imodzi kapena iwiri ndipo sichita chizolowezi, chomwe ndi chipambano chachikulu," akutero Jain. "Kafukufuku wasonyeza kuti kava amachepetsa kwambiri kupsinjika ndi nkhawa popanda zovuta zina zokhudzana ndi kusiya kapena kudalira, zomwe ndizofala ndi mankhwala wamba," akutero Dr. Sadeghi. "Kupenda kwa maphunziro owonjezera a 11 kunafika pamapeto omwewo."

"Iyenso ilibe mphamvu yothanirana ndi zovuta zina zomwe mungakhale nazo ndi mankhwala ena othana ndi nkhawa, ndipo sizimasokoneza nthawi yochitapo kanthu," akutero a McCrea.

Julia Getzelman, MD, dokotala wa ana ku San Francisco, amatcha kava "njira yabwino kwambiri" - makamaka "kuthana ndi mantha ndipo ndi bwino kuchepa kwa mayeso, mantha, kapena mantha owuluka." (Zogwirizana: Zomwe Zidachitika Ndidayesa CBD Yokhudzidwa)

2. Kava amatha kuchiza mkodzo.

Chadwick akutchula malemba a mankhwala azitsamba omwe amasonyeza kuti kava amatha kuthandiza ndi "chronic cystitis - matenda a mkodzo ndi kutupa." Anatinso izi ndi zabwino makamaka kwa "ntchofu, kupweteka, kapena kusadziletsa."

"Kava atha kukhala zitsamba zothandiza kwambiri mumikodzo, prostate, komanso kutupa kumaliseche, kuchulukana, ndi kutuluka," atero a Chadwick. "Chomwe chimayambitsa matendawa chiyenera kutsimikiziridwa musanagwiritse ntchito kava monga mankhwala, koma monga gawo la mankhwala osakaniza a zitsamba, kava ndi zitsamba zofunika kwambiri pochiza matenda a genitourinary."

3. Kava amachepetsa kugona.

Dr. Sadeghi akuti: "Kuchepetsa mphamvu kwa Kava kumathandizanso kuchepetsa kugona komanso kukonza magonedwe," akutero Dr. Wasayansi Peace Uche, Pharm.D. amatsimikizira izi, ponena kuti, "kava ingathandizenso kugona bwino kwa odwala omwe ali ndi nkhawa." (Zokhudzana: Mafuta Ofunika Kugona Amene Adzakupangitsani Kulota Nthawi Yopanda Nthawi)

Arielle Levitan M.D., woyambitsa nawo wa Vous Vitamin, ali ndi zosiyana. Ngakhale amalimbikitsa mavitamini ndi zowonjezera mavitamini, samalimbikitsa kava kuti asowe tulo. "Zikuwoneka kuti zimakhala ndi zovuta zochepa kusowa tulo," akutero. Koma chifukwa cha zoopsa (zomwe tidzafikeko) ndipo m'malingaliro ake, zopindulitsa zochepa, amalangiza motsutsana nazo, nati, "pali njira zina zabwino kunja uko."

4. Kava amatha kuthandizira kuchotsa benzodiazepine.

Ngati mukubwera kuchokera ku benzos, kava imatha kubwera mosavuta, akutero Uche. "Kusiya kugwiritsa ntchito ma benzo kungayambitse nkhawa, ndipo kava ingagwiritsidwe ntchito kuthetsa nkhawa zomwe zimachititsa kuti munthu asiye kusuta chifukwa chosiya kugwiritsa ntchito benzo kwa nthawi yaitali."

Kodi Mumadya Bwanji Kava?

Monga tanenera, kava yakhala ikumwa tiyi mwamwambo, koma sizingakhale zovuta kumwa molondola mukamagwiritsa ntchito kava ngati mankhwala othandizira, atero a Chadwick. Ndiye njira yabwino kwambiri iti? Zili ndi inu. "Palibe njira yabwino kwambiri yoperekera kava," akutero a McCrea. "Tiyi, zokometsera, zotulutsa, ndi makapisozi ndi njira zonse zotsogola ndipo zimakhala ndi zabwino komanso zoyipa zogwirizana ndi aliyense. Fomu ndi njira yoyendetsera woyenera kwambiri wodwalayo imayenera kutsimikiziridwa ndi omwe amapereka chithandizo chamankhwala."

Nazi zosankha zanu za kava:

• Tiyi. Mwinamwake mwawonapo tiyi za anti-stress kava m'misika yachilengedwe. Mukamamwa kava ngati tiyi, onetsetsani kuti zomwe zili mu kavalactone zidalembedwa pamatumbawo, chifukwa chake mukudziwa kuti zilibe mankhwala opindulitsa, adalangiza Dr. Sadeghi.

• Zamadzimadzi zimatulutsa ndipo zimayang'ana. "Tizilombo tina titha kutulutsidwa mwakathithi kapena kusakanizidwa ndi madzi kuti tipeze kukoma kwamphamvu (komwe ena amafananako ndi kachasu)," akutero Dr. Sadeghi. "Mafomu amadzimadzi amakhazikika, motero pang'ono zimapita kutali."

• Makapisozi. Mwina njira yosavuta yoperekera. Iyi ndiye njira yabwino kwambiri yotengera kava, atero Dr. Sadeghi.

• Amagwiritsidwa ntchito ndi dokotala / herbalist. "Katswiri wodziwa zitsamba amathanso kukonzekera kava pamutu kapena kuchapa mkamwa kapena kumaliseche, komanso kupukuta minofu kapena pamutu," akutero Chadwick.

Ziribe kanthu momwe mukugwiritsira ntchito kava, Dr. Getzelman amalimbikitsa kutsatira malangizo awa a kava:

• Yambani ndi mlingo wotsika nthawi yoyamba yomwe imagwiritsidwa ntchito.

• Lolani mphindi 30 kuti mpumulo uyambe (sizimachitika mwachangu).

• Sinthani ndikuwonjezera mlingo mpaka zomwe mukufuna zitakwaniritsidwa.

Kodi Mungatenge Kava Sh0 zingati?

Othandizira azaumoyo onse omwe tidalankhula nawo adalangiza mwamphamvu kuyambira ndi "mlingo wochepa." Koma "kutsika" kumatanthauza chiyani pankhaniyi?

"Pa zitsamba zilizonse kapena mankhwala a zomera, pali mankhwala ochiritsira," akutero Heather Tynan, ND "Pa mlingo uwu, zotsatira za mankhwala zimawoneka; pamwamba pake (momwe ali pamwamba pake amasiyana bwanji ndi chomera chilichonse) pakhoza kukhala poizoni, ndipo pansipa. mwina sipangakhale zigawo zamankhwala zokwanira m'dongosolo kuti zipereke phindu lomwe mukufuna."

Mlingo wa Kava wothandizira ndi "100 mpaka 200mgs a kavalactones ovomerezeka pamitundu itatu patsiku," malinga ndi Tynan. Musapitirire 250mgs. Anatinso ili ndiye "malire apamwamba" tsiku lililonse. Dr. Sadeghi adazindikira kuti kapisozi wa 100mg amakhala ndi 30% ya kavalactones-kutanthauza kuti, mumatha kupeza 30mgs a kavalactones kuchokera ku mapiritsi a 100mg kava. "Tsatirani malangizo a dosing, ndipo nthawi zonse muzifunsira kwa dokotala musanamwe mankhwala ena aliwonse," akutero.

McCrea adatsimikiza kuti dosing imadalira munthuyo, ndikulola kuti wothandizira zaumoyo akupatseni mlingo woyenera. "Chomwe chingakhale chotsika kwambiri kwa munthu m'modzi chitha kukhala chochuluka kwa wina."

Zotsatira zoyipa zochokera ku Kava

Ngati muli ndi chidziwitso ndi kava, mutha kudziwa kuti kutengeka kofala kumaphatikizanso kumva dzanzi pakamwa ndi lilime, komanso chisangalalo cha chisangalalo. Ngati sichoncho, zotsatirazi zitha kudabwitsa poyamba.

Zachilendo:

• Dzanzi mkamwa. Monga tanenera, dzanzi ndilabwino (pamlingo). "Musachite mantha ngati mwawonjezera ufa wa kava ku smoothie kapena tiyi wa kava wofululidwa ndipo pakamwa panu pakumva kufota ndi kumva kuwawa!" akuti Tynan. "Zotsatira zazizindikiro, zomveka ngati za cloves kapena echinacea, ndizodziwika bwino, mwachilengedwe."

• Kupumula ndi chisangalalo. "Anthu ena amafotokoza zakumva kupumula msanga," kumva pang'ono "kofanana ndi kupumula kwakukulu," akutero a McCrea. "Izi ndi zomwe anthu ena anganene kuti ndi chisangalalo. Kava sikuti amakupangitsani kukhala okwera, koma atha kudzetsa chisangalalo chomwe chimasangalatsa kwambiri anthu ena." Chidziwitso: Ngati muli nawonso momasuka, mwina munali ndi zambiri. "Mlingo wambiri wa kava ukhoza kukhala pansi ndipo ungayambitse kusinza komanso kulephera kuyang'ana," akutero a Chadwick. "Izi zimachitika pokhapokha atagwiritsidwa ntchito kwa nthawi yayitali," akutero.

Zokhudza:

• Mavuto akhungu. Tynan ndi Chadwick onse akuti muziyang'ana khungu lanu mukamatenga kava. Tynan anati: "Khungu louma, loyabwa, losasunthika lomwe limasanduka mamba ndilofunika kwambiri. Izi zimatha mukangosiya kugwiritsa ntchito kava. Jain adatcha "kava dermopathy," ndipo Chadwick akuti "ndizovuta zomwe zimachitika kwambiri ndi kava." Adalangiza kuyang'anitsitsa "zikhatho za manja, mapazi, mikono, kumbuyo, ndi ma shins," ndikupumula ku kava mukawona izi. (Zogwirizana: Ichi ndichifukwa chake Khungu Lanu Limamverera Loyabwa Musanagone)

Kwambiri (onani dokotala mwachangu):

Zonsezi ndi zizindikiro za kulephera kwa chiwindi: kuyankha koopsa kwambiri kwa kava. "Kuvulala kwachiwindi kumayamba kuchoka ku matenda a chiwindi mpaka kulephera kwachiwindi," ndiye chiopsezo chachikulu, malinga ndi Thurlow. Samalani zotsatirazi (ndipo siyani kumwa kava nthawi yomweyo ngati mukukumana ndi zizindikiro izi):

• Mkodzo wakuda

• Kutopa kwambiri

• Khungu lachikasu ndi maso

• Nseru, kusanza

Kodi Ndizotetezeka Kutenga Kava?

Nkhani yomwe imatsutsana kwambiri ndi kava kawopsedwe ka chiwindi. Monga tafotokozera pamwambapa, zowonjezerazo zaletsedwa m'maiko ena, kuphatikiza France, Switzerland, UK, ndi Canada (imalamulidwanso ku Australia, ndipo idaletsedwa kwakanthawi ku Germany). Ngakhale magwero ena azachipatala adalangiza kuti asatenge kava, ena adanena kuti ndizotetezeka.

Zotsatira:

"Pakhala pali nkhawa ndi chiwindi cha chiwindi mwina chifukwa cha mphamvu za kava zoteteza chiwindi kuti zisawononge mankhwala ena omwe munthu angamwe," adatero Dr. Sadeghi. Izi sizoyenera, chifukwa "Kuchuluka kwa mankhwalawa osagwiritsidwa ntchito pakapita nthawi ndizomwe zimatha kuvulaza chiwindi," akutero. (Pitirizani kuwerengera mankhwala enieni omwe ali ndi machitidwe oipa ndi kava.) Kuwonjezera apo, adachenjeza kuti "ma brand" owonjezera pamthunzi akudula kava ndi zosakaniza zomwe zingakhale zovulaza. "Mabaibulo otsika mtengo a kava kumene opanga amagwiritsa ntchito tsinde ndi masamba (omwe ali poizoni) kuwonjezera pa muzu kuti asunge ndalama adziwikanso kuti amavulaza chiwindi." (Zokhudzana: Momwe Zakudya Zakudya Zitha Kugwirizirana Ndi Mankhwala Anu)

"Kudera nkhawa za chitetezo kumakulitsidwanso ndi zowononga nkhungu, zitsulo zolemera, kapena zosungunulira zomwe zimagwiritsidwa ntchito pokonza," akutero Thurlow. Amalangiza makamaka za kumwa kava chifukwa cha zoopsazi komanso kuopsa kwa kuvulala kwa chiwindi. (Zinthu izi mwina zimabisala mu ufa wanu wamapuloteni, nawonso.)

Ubwino:

Tynan akuti ndizotetezeka ngati mutenga mlingo woyenera. "Chenjezo lonselo lalingaliridwa, palibe zoyipa zomwe zawonetsedwa m'maphunziro owongoleredwa akuwona zotsatira za kava zikagwidwa pamankhwala," akutero. "Mavitamini a chiwindi sanawonetsedwe kuti azikwera mpaka kuchuluka kwa magalamu opitilira 9 patsiku kumeza, komwe kumakhala kochulukirapo kuposa mankhwala ochiritsira komanso zomwe zimawoneka ngati zotetezedwa kumtunda. Mfundo yofunika: Khalani m'gulu la mankhwalawa."

McCrea adavomereza kafukufuku wokhudzana ndi chiwindi cha chiwindi ndipo adati "ndizosowa" kudziwa izi. "Ochita kafukufuku sanathe kutanthauzira molondola [chiwindi cha chiwindi]. Izi zikutanthauza kuti kafukufuku wina wasonyeza kulumikizana pakati pa kudya kava ndi kawopsedwe ka chiwindi, sikuwonetsa kuti kudya kwa kava kumayambitsa chiwindi cha chiwindi ."

Kodi ndichifukwa chiyani anthu ena adakumana ndi izi? Monga Tynan ananenera, kutenga mlingo waukulu chotero. Kuphatikiza apo, maphunziro ena atha kukhala kuti amamwa mankhwala ena nthawi yomweyo, akutero Dr. Sadeghi. "Kafukufuku wina sanapeze kuwonongeka kwa chiwindi mwa anthu omwe amatenga kava munthawi yochepa (sabata limodzi mpaka 24), makamaka ngati samamwa mankhwala nthawi yomweyo," akutero.

Malinga ndi McCrea, kava "nthawi zambiri imakhala ndi chiopsezo chochepa," ikatengedwa "pa mlingo wochepa, nthawi zina, komanso kwa nthawi yochepa."

Kodi Kava Contraindicated ndi Chilichonse?

Inde. Ndikofunikira kukambirana za kuwonjezera kava m'gulu lanu ndi dokotala komanso wamankhwala.

• Anesthesia: "Pewani kava milungu iwiri isanachitike opaleshoni kuti mupewe kuyanjana kwa anesthesia," akutero Tynan.

• Mowa: Jain, McCrea, ndi Chadwick onse amalangiza kuti asaphatikize mowa ndi kava chifukwa amatha kusokoneza chiwindi, komanso msonkho wapakati pa mitsempha yapakati chifukwa kava ndi mowa ndi zokhumudwitsa.

• Tylenol (acetaminophen): Kutenga izi ndi kava kumawonjezera kufunikira ndi kupsinjika kwa chiwindi, akutero Chadwick.

• Zowonjezera: Awa ndi gulu la mankhwala omwe nthawi zina amagwiritsidwa ntchito kupangitsa kugona, komwe kumakhala pakati pamankhwala osokoneza bongo.

• Antipsychotics: Mankhwalawa amagwiritsidwa ntchito makamaka pochiza psychosis, schizophrenia ndi bipolar disorder.

• Benzodiazepines: Izi "zikhoza kukhala ndi zotsatira zambiri zomwe zingaphatikizepo sedation ndi mavuto a kukumbukira, ndipo siziyenera kuphatikizidwa ndi mankhwala ena aliwonse kapena zowonjezera popanda kuyang'ana koyamba ndi wothandizira zaumoyo," anatero McCrea.

• Levodopa: Mankhwalawa nthawi zambiri amaperekedwa kwa matenda a Parkinson.

• Warfarin: Awa ndi mankhwala a anticoagulant (aka magazi ochepera).

Ndani sayenera *Osati* Kutenga Kava?

Malinga ndi Thurlow, aliyense amene agwera m'magulu otsatirawa ayenera kupewa kava:

• Oyembekezera kapena oyamwitsa

• Okalamba

• Ana

• Aliyense amene ali ndi vuto la chiwindi lomwe lakhalapo kale

• Aliyense amene ali ndi vuto la impso

Komanso, "a Caucasus ali pachiwopsezo chazovuta kuposa anthu aku Polynesia," omwe akuchokera kudera lomwelo monga chomeracho, malinga ndi a Thurlow, omwe akuwonetsa "CBD, magnesium, kapena valerian root" ngati njira ina.

Muyenera kupewa kava ngati muli ndi nkhawa kapena kukhumudwa, Parkinson, ndipo ngati mukufuna kugwiritsa ntchito makina (monga galimoto, mwachitsanzo - musachite kava ndikuyendetsa), amalimbikitsa Tynan. Ndipo kava ayenera kupewedwa ndi "anthu omwe ali ndi khunyu, matenda aliwonse okomoka, schizophrenia, kapena kupsinjika kwamaganizidwe," akutero a McCrea.

Kodi Mutha Kutenga Nthawi Yaitali Bwanji?

Simuyenera kutenga kava ngati chowonjezera tsiku lililonse - ngakhale owalimbikitsa a kava amavomereza za izi. "Ngati mumadalira mlingo wa kava wochuluka kwambiri nthawi zonse, ndi nthawi yoti mutsike ku funso lalikulu: ndizovuta ziti pamoyo wanu, ndi / kapena zomwe mumachitira nazo, zimakhala zazikulu kwambiri kotero kuti mumafunika kudzipangira tsiku ndi tsiku. - ngakhale zitakhala ndi mankhwala? " akuti Tynan. "Monga zitsamba ndi mankhwala ena, mankhwalawo kapena zowonjezerazo sizowonjezera; sizithetsa kapena kuthetsa vutoli."

"Ndikamagwira ntchito ndi odwala omwe ali ndi nkhawa, ndikofunikira kuyang'anira munthuyo, momwe nkhawa imawonekera, zizindikiro zake, ndikumvetsetsa chifukwa chake izi zikuwuka," akutero a Chadwick. "Ngati zanenedwa kwa munthu aliyense payekhapayekha ndikuwonetserako, nditha kukupatsirani kava kanthawi kochepa kapena kuphatikiza ndi zitsamba zina kuti muchepetse zizindikiritso kwakanthawi pomwe zoyambitsa zimayankhidwa."

Ngati mukuzitenga chifukwa cha nkhawa, mungafunike kuzitenga kwa milungu isanu, akutero Uche. "Kuchepetsa ndi kutalika kwa chithandizo cha nkhawa sikudziwikiratu, koma kafukufuku amathandizira pakadutsa milungu isanu chithandizo chazizindikiro," akutero. Kwambiri, kapu pafupifupi miyezi isanu ndi umodzi, akulangiza Tynan. "Kafukufuku wasonyeza 50-100mgs a kavalactones katatu patsiku mpaka milungu 25 kuti akhale otetezeka," akutero. "Komabe, maphunziro okhudzana ndi kugwiritsa ntchito nthawi yayitali amakhala ovuta kupeza ndipo akusowa."

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