Kusinkhasinkha kwa Kundalini ndi Chiyani?

Zamkati

• Kodi Kundalini Kusinkhasinkha Ndi Chiyani?
• Ubwino wa Kusinkhasinkha kwa Kundalini
• Zomwe Zimakhala Pochita Kusinkhasinkha Kundalini
• Momwe Mungayesere Kusinkhasinkha Kundalini Kunyumba
• Onaninso za

Ngati mumakhala ndi nkhawa pakadali pano, moona mtima, ndani angakudzudzuleni? Mliri wapadziko lonse, zipolowe zandale, kudzipatula - dziko limamveka ngati malo ovuta pompano. Simuli nokha ngati mukuvutika kupeza njira zothetsera kusatsimikizika. Ngakhale yoga, kusinkhasinkha, ndi chithandizo akadali njira zabwino zochepetsera misempha ndikuchepetsa nkhawa, ndizotheka kuti mukufunikira china chosiyana kuti muthe masiku anu pano.

Nthawi zambiri ndimakhala wabwino poyesa kuyang'ana zabwino ndikuwongolera nkhawa zanga, koma mliri ukapitilira, ndimadandaula kwambiri. Kupatula apo, kuda nkhawa kumabweretsa kusatsimikizika, komanso kwabwino kanthu akumva motsimikiza panthawiyi. Ndipo pomwe ndimasinkhasinkha tsiku lililonse, posachedwa ndidapeza kuti ndimavutika kuti ndizisinkhasinkha ndipo malingaliro anga amangopitirirabe —chinthu chomwe sindinakumanepo nacho chiyambireni kusinkhasinkha kwanga ngati woyamba.

Kenako ndinazindikira kusinkhasinkha kwa Kundalini.

Kodi Kundalini Kusinkhasinkha Ndi Chiyani?

Nditachita kafukufuku, ndidakumana ndi kusinkhasinkha kotchedwa kusinkhasinkha kwa Kundalini, komwe sikudziwika komwe kumayambira koma akuti ndi imodzi mwamagawo akale kwambiri a yoga (tikulankhula za BC madeti). Mfundo ya Kundalini kusinkhasinkha ndi chikhulupiliro chakuti aliyense ali ndi mphamvu kwambiri coiled mphamvu (Kundalini amatanthauza 'yopiringidwa njoka' mu Sanskrit) m'munsi mwa msana. Kupyolera mu kupuma ndi kusinkhasinkha, zimaganiziridwa kuti mutha kumasula mphamvu izi, zomwe zingathandize kuchepetsa nkhawa ndikutsegula mphamvu zanu zonse.

"Ndikufuna kupanga chidebe ichi champhamvu ndikuthandizira kuti mudzipezeke nokha," akutero Erika Polsinelli, mphunzitsi wosinkhasinkha wa Kundalini komanso woyambitsa Evolve ndi Erika, gulu lomwe limapereka kusinkhasinkha kwa Kundalini ndi makanema a yoga komanso makalasi achinsinsi. "Kupyola kupuma, yoga ya Kundalini imayika, mawu ena ophatikizika, komanso kusinkhasinkha mwachangu, mutha kuthandiza kusintha malingaliro anu ochepa ndikugwira ntchito kuwonetsa chilichonse chomwe mukufuna." (Zogwirizana: Makanema Opambana Omwe Angasinkhasinkhe Pa YouTube pa Sanity You Can Stream)

Kundalini kusinkhasinkha kumakhala kokangalika kuposa kusinkhasinkha kwachikhalidwe ndikugogomezera kuwongolera ndi mpweya, akutero mphunzitsi wa moyo wauzimu Ryan Haddon, yemwe wakhala akuchita Kundalini mkhalapakati ndi yoga kwa zaka zopitilira 16. "Imayeretsa, imalimbikitsa, komanso imalimbitsa potsekula machitidwe onse amthupi, kutsegulira wogwira ntchitoyo mpaka mphamvu yakulenga yamkati," akufotokoza. Ganizirani kupuma komwe kumapitilira mawerengedwe angapo, kugwira ma yoga, zotsimikizira ndi mawu ofotokozera, ndikusewera ndi malo omwe mumayang'anitsitsa: Zonsezi ndi zigawo za Kundalini kusinkhasinkha ndipo zitha kugwiritsidwa ntchito mosinthana ndi gawo kapena magawo osiyanasiyana, kutengera cholinga chanu. .

Ubwino wa Kusinkhasinkha kwa Kundalini

Chifukwa cha mayendedwe ake osiyanasiyana komanso kupuma, kusinkhasinkha kwa Kundalini kungagwiritsidwe ntchito pothandiza malingaliro osiyanasiyana, kuphatikizapo chisoni, kupsinjika, ndi kutopa. “Ineyo pandekha, nditayamba ulendo wanga wosinkhasinkha wa Kundalini, ndinazindikira kuti pomalizira pake ndinakhala wodekha kwanthaŵi yoyamba m’moyo wanga,” akutero Polsinelli, amene nthaŵi zonse ankavutika ndi zochitika za nkhaŵa yaikulu. "Ndinamva bwino kwambiri masiku omwe ndinachita ndipo ndinazindikira kuti ndingathe kugwira ntchito ndi kayendedwe ka chilengedwe, osati kutsutsana nazo." (Zogwirizana: Maubwino Onse Akusinkhasinkha Omwe Muyenera Kudziwa)

Kutengera ndi zomwe mukufuna kukwaniritsa pakusinkhasinkha kwanu, mutha kuyang'ana kwambiri kuchiritsa zowawa zakale, kukhala ndi mphamvu zambiri, kapena kuthana ndi nkhawa. Kwenikweni, asing'anga amati kusinkhasinkha kwa Kundalini kumatha kukhazika mtima pansi, kulinganiza dongosolo lamanjenje, ndikuwongolera magwiridwe antchito anzeru. "Zitha kukhalanso ndi mapindu akuthupi, kusinthasintha kotere, kulimba mtima, kukulitsa mphamvu ya mapapu, komanso kutulutsa nkhawa," akutero Haddon.

Ngakhale sipanakhale maphunziro ochuluka asayansi pazabwino za kusinkhasinkha kwa Kundalini, kafukufuku wa 2017 akuwonetsa kuti njira yosinkhasinkha imatha kuchepetsa milingo ya cortisol (mahomoni opsinjika), pomwe kafukufuku wina wochokera ku 2018 adapeza kuti yoga ndi kusinkhasinkha kwa Kundalini kumatha kusintha zizindikiritso za GAD (matenda ovutika maganizo).

Zomwe Zimakhala Pochita Kusinkhasinkha Kundalini

Nditaphunzira za kuthekera konseku, ndidafunikira kuwona ngati mchitidwewu ungakhale womwe ndimasowa pakudzisamalira ndekha. Posakhalitsa, ndinadzipeza ndekha ndikusinkhasinkha kwachinsinsi ku Kundalini ndi Polsinelli.

Anayamba pondifunsa zomwe ndikufuna kuti ndizigwire - zomwe kwa ine, zinali nkhawa yanga zamtsogolo komanso kupsinjika kosalekeza. Tinayamba ndi mawu a Kundalini Adi (pemphero mwachangu) kulumikiza mpweya wathu kumachitidwe ndikuwongolera dongosolo lamanjenje. Kenako tinayamba kupuma.

Polsinelli adandiwuza kuti ndisunge manja anga pamodzi popemphera ndikupumira kokwanira kasanu kudzera pakamwa ndikutsatira mpweya umodzi wokha. Nyimbo zofewa zimayimba chakumbuyo pamene tinkabwereza kupuma kwa mphindi khumi. Ndinalimbikitsidwa kusunga msana wanga wowongoka kuti ndikhoze kulumikiza mphamvu "yophimbidwa" ya Kundalini, ndipo maso anga anali atatsekeka pang'ono kuti nditha kuyang'ana pamphuno nthawi yonseyi. Izi zinali zosiyana kwambiri ndi zomwe ndimachita kusinkhasinkha, zomwe zinali ngati zen. Nthawi zambiri, maso anga amakhala otsekeka, manja anga amakhala mopepuka pamaondo anga, ndipo ngakhale ndimangoyang'ana kupuma kwanga, sindimayesetsa kusintha. Chifukwa chake, ndiyenera kunena, kungokhala chete manja ndikukanikizana, kugwedezeka panja, ndikubweza ndodo molunjika popanda kuthandizira kumapweteka pakapita kanthawi. Pokhala wosakhala bwino, ndinayamba kudabwa kuti izi zikuyenera kukhala zosangalatsa bwanji padziko lapansi.

Koma patapita mphindi zingapo, chinthu china chosangalatsa chinachitika: Popeza ndinali wofunitsitsa kuyang'ana kwambiri mpweya wanga, sindinathe kuyang'ananso china chilichonse. Zili ngati kuti malingaliro anga afafanizidwa, ndipo ndapeza kuti nditha kulabadira mphindi ino… osati zakale kapena zamtsogolo. Mikono yanga inkachita kunjenjemera, ndipo thupi langa lonse linayamba kumva kutentha, koma osati movutikira. Kuphatikiza apo, zidakhala ngati ndalumikizana ndi ine ndekha.Ngakhale zokhumudwitsa zingapo, monga mantha ndi nkhawa, zidabwera ndikupuma, mawu otonthoza a Polsinelli akundiuza kuti ndipume ndi zomwe ndimafunikira kuti ndipitilize. (Zokhudzana: Kodi ASMR Ndi Chiyani Ndipo Muyenera Kuyiyesa Kuti Mupumule?)

Mchitidwewu utatha, tidapumira pang'onopang'ono komanso kusuntha manja kuti tikhazikitse thupi kuti likhale lenileni, monga momwe Polsinelli adanenera. Kunena zoona, zinkakhala ngati zili pamtambo. Ndimamva kuti ndatsitsimutsidwa ngati kuti ndangobwerera kuchokera kuthawa, komanso ndimayang'ana kwambiri. Zinali zofanana ndi ulendo wopita ku spa ndi kalasi yolimbitsa thupi yosangalatsa. Chofunika kwambiri, ndinali wodekha, woganizira kwambiri zapano, komanso womasuka tsiku lotsatira. Ngakhale china chake chikandikwiyitsa, ndimayankha modekha komanso mwanzeru m'malo mongoyankha mwachangu. Kunali kusintha kotere, koma komwe ndinamverera mwanjira inayake kunandilola kuti ndizigwirizana kwambiri ndi zenizeni zanga.

Momwe Mungayesere Kusinkhasinkha Kundalini Kunyumba

Kumvetsetsa kusiyanasiyana kwakusinkhasinkha kwa Kundalini kungakhale kovutirapo - osanenapo, anthu ambiri mwina alibe nthawi yopuma kuti achite izi. Mwamwayi, a Polsinelli amapereka magawo owongolera amphindi zitatu patsamba lake lomwe limapangitsa kuti njirayi ikhale yowona tsiku lililonse. (Zokhudzana: Chinthu Chimodzi Chomwe Mungachite Kuti Mukhale Wokoma Mtima Kwa Inu Panopa)

Komanso, mukhoza kupeza osiyana Kundalini zochita pa YouTube, kotero inu mukhoza kusankha mchitidwe kuti resonates kwambiri ndi inu ndi zosowa zanu. Makalasi achinsinsi (pafupifupi kapena a IRL) amathanso kuthandizira kuwonjezera kuyankha kwina ngati mukuwona kuti mukufunikira.

"M'maphunziro anga, tazindikira kuti zangotsala pang'ono kuwonekera," akutero a Polsinelli. "Kupuma pang'ono kumene kuli bwino kuposa kupuma konse." Zikuwoneka zosavuta mokwanira, chabwino?

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