Kodi Melasma Ndi Chiyani Njira Yabwino Yothetsera Chithandizo Chake?

Zamkati

• Njira Zabwino Zothetsera Melasma
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Chakumapeto kwa zaka za m’ma 20, mawanga akuda anayamba kuonekera pamphumi panga komanso pamwamba pa milomo yanga yakumtunda. Poyamba, ndimaganiza kuti ndi zotsatira zoyipa chabe zachinyamata zomwe ndimakhala ndikutentha dzuwa ku Florida.

Koma nditapita kukaonana ndi dokotala wa khungu, ndinazindikira kuti mawanga akudawa amakhudzana ndi vuto la khungu lotchedwa melasma. "Melasma ndi chinthu chofala kwambiri, ndipo nthawi zambiri imawoneka ngati malo akuda pakhungu lomwe lakhala padzuwa," atero a Paul B. Dean, MD, dermatologist ku Grossmont Dermatology Medical Clinic komanso woyambitsa SkinResourceMD.com.

Nthawi zambiri zimatuluka m'mbali mwa masaya, pamphumi, pakamwa pamutu, ndi pachibwano, komanso pamphumi - ndipo kwenikweni, sizimayambitsidwa ndi dzuwa. Melissa Lekus, katswiri wosamalira khungu komanso katswiri wodziwa zamatsenga wovomerezeka. "Zimachokera mkatikati, zomwe zimapangitsa kuti zikhale zovuta kuchiza." (Umu ndi momwe mungachitire ndi malo amdima osakanikirana ndi khungu lanu.)

Choyambitsa chachikulu: kuchuluka kwa estrogen. “Miyezo ya estrogen imakwera panthaŵi yapakati ndi pamene njira yolerera m’kamwa yatengedwa,” akutero Dr. Dean. (P.S. kulera kwanu kungakhalenso kosokoneza masomphenya anu.) Ndicho chifukwa chake akazi amadwala melasma akamayamba Mapiritsi kapena kutenga pakati. (Pankhaniyi, amadziwika kuti chloasma, kapena "chigoba cha pakati.")

Ichi ndichifukwa chake azimayi amakhala othekera kwambiri kupeza malo akudawa kuposa amuna. M'malo mwake, 90% ya anthu omwe ali ndi melasma ndi akazi, malinga ndi American Academy of Dermatology. Anthu omwe ali ndi khungu lakuda nawonso amatha kudwala.

Chodzikanira: Ngakhale idapangidwa ndi mahomoni, sizimakupatsani ufulu wophika padzuwa. "Kuwala kwa dzuwa kumatha kukulitsa melasma chifukwa kuwunika kwa dzuwa kumayambitsa ma cell oteteza khungu, zomwe zimapangitsa khungu kukhala lakuda kwambiri," akutero Lekus.

Njira Zabwino Zothetsera Melasma

Choyamba, nkhani yabwino: Melasma amayamba kusintha m'mene milingo ya estrogen ikuchepa, monga mukasiya kulandira njira zakulera, mukapanda kutenga pakati, komanso mutatha kusamba. Osayesa kulimbana ndi melasma muli ndi pakati, chifukwa ndikumenya nkhondo, akutero Lekus-ndipo nthawi zambiri imatha mukabereka. Ndiye angathe mumatero?

Tetezani khungu lanu. Tsopano, chifukwa cha nkhani yoti wokonda dzuwa, wazaka 16 yemwe ndimaopa kwambiri: "Chithandizo chofunikira kwambiri cha melasma ndikusunga ma radiation kuchokera pakhungu," akutero a Cynthia Bailey, MD, kazembe wa American Board of Dermatology ndi woyambitsa DrBaileySkinCare.com.

M'mawu ena, palibe dzuwa padzuwa-nthawi. Chitani izi mwa kuvala zotchinga dzuwa tsiku lililonse (ngakhale masiku amvula komanso m'nyumba, pomwe cheza cha UV chitha kuvulaza khungu lanu!), Kugwedeza zipewa zazikulu, komanso kupewa kuwala kwa dzuwa nthawi yamasana (makamaka 10 koloko mpaka 2 koloko masana) , akutero Dr. Dean.

Lekus amalimbikitsa izi:

• Utsi wokhala ndi Super Goop wokhala ndi SPF 50, womwe mutha kupopera pamapangidwe anu, m'makutu ndi m'khosi. ($ 28; sephora.com)
• Choteteza ku dzuwa cha EltaMD ndi SPF 46 ndichabwino ngati mukufuna mankhwala otetezera onse. ($33; dermstore.com)
• Eminence Sun Defense Minerals yokhala ndi SPF 30 ndi mafuta oteteza ku dzuwa omwe ndi osavuta kuyikanso, amayamwa mafuta ndi thukuta, ndipo amabwera m'mitundu isanu ndi umodzi. ($ 55; amazon.com)

Yesani mankhwala a hydroquinone. Kuti muwone bwino, lankhulani ndi dermatologist za mankhwala akuchipatala otchedwa hydroquinone, akutero Dr. Dean. "Ichi ndiye chithandizo chabwino kwambiri chapakhungu cha melasma, chomwe chimabwera ngati zonona, mafuta odzola, gel, kapena madzi." Mutha kuzipeza m'masitolo ogulitsa, koma ndiye kuchuluka kwa 2 peresenti, akutero Dr. Dean. Fomu yolembera imafika mpaka 8 peresenti, ndipo imakhala yothandiza kwambiri.

Pangani chizolowezi chosamalira khungu. Kuphatikiza apo, ma retinoids monga Retin-A ndi glycolic acid athandizira kuchepetsa kupanga utoto ndi njira zina, akutero Bailey. "Kupanga chizolowezi chosamalira khungu ndi zowunikira zambiri komanso zopangira utoto wokhala ndi zoteteza ku dzuwa zimapeza zotsatira zabwino kwambiri."

Muthanso kuchepetsa mawonekedwe ndi zinthu za OTC zomwe zimakhala ndizowunikira monga kojic acid, arbutin, ndi licorice yotulutsa, akutero Lekus. Chitsanzo chimodzi: Mapepala a Skin Script a glycolic ndi retinol omwe amakhala ndi kojic ndi arbutin. Khungu lowala Usiku Usiku Khungu Loyeserera ndi njira ina yomwe imagwiritsa ntchito njira yachilengedwe ya hydroquinone yowalitsira khungu mukamagona.

Komanso, yesani mankhwala otulutsa kunyumba omwe amachotsa pamwamba pa khungu lakufa. "Izi zimathandiza kuti maselo akhungu azitha kusinthika, ndikupangitsa kuti khungu lanu liziwala ngakhale mutakhala ndi mtundu," akutero Lekus.

Yesani mankhwala amphamvu kwambiri a laser kapena peel. Takonzeka kutulutsa mfuti zazikulu? Dermatologist amatha kuchita zozama kwambiri za peel kapena laser chithandizo kuti muchepetse melasma, akutero Lekus. Koma iyi iyenera kukhala njira yanu yomaliza chifukwa mankhwala ena omwe atsogozedwa amatha kupangitsa kuti magazi azikhala amdima chifukwa chake. (Onani: Momwe Mungakulitsire Khungu Lanu Pogwiritsa Ntchito Ma laser ndi Peels)

Funsani mafunso ambiri musanapite ku peel kapena laser kuti muchiritse magazi, amalimbikitsa. Kuti mupeze ndalama zotetezedwa, kambiranani ndi dermatologist wanu poyamba za kuwunika kachitidwe kanu kosamalira khungu-ndipo koposa zonse, tetezani khungu lanu ku dzuwa (lomwe muyenera kuchita mulimonsemo.)

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