Kodi Tamari ndi chiyani? Zomwe Muyenera Kudziwa

Zamkati

• Tamari ndi chiyani?
• Kodi tamari imasiyana bwanji ndi msuzi wa soya?
• Momwe mungagwiritsire ntchito tamari
• Mfundo yofunika

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Tamari, yemwenso amadziwika kuti tamari shoyu, ndi msuzi wotchuka womwe amagwiritsidwa ntchito pachakudya cha ku Japan.

Yatchuka padziko lonse lapansi chifukwa cha kununkhira kwake - komanso chifukwa ndi wosadyera ndipo nthawi zambiri alibe gluteni.

Komabe, mwina mungadabwe kuti tamari amapangidwa kuchokera kuti komanso momwe angagwiritsire ntchito bwino.

Nkhaniyi ikufotokoza zonse zomwe muyenera kudziwa za tamari, kuphatikiza momwe zimasiyanirana ndi msuzi wa soya komanso momwe mungawonjezere mbale zanu.

Tamari ndi chiyani?

Tamari ndi amodzi mwamitundu isanu yotchuka ya sauces waku Japan wotchedwa shoyu. Shoyu amapangidwa ndikupesa soya - ndipo nthawi zina tirigu - pogwiritsa ntchito bowa wapadera (koji) ndi brine (moromi) (1).

Mitundu ina ya shoyu ndi koikuchi, shiro, tsikuchi, ndi sai-shikomi. Chilichonse chimasiyanasiyana potengera momwe amachiritsira, makulidwe, kununkhira, komanso tirigu (1,).

Poyerekeza ndi msuzi wambiri wa soya, tamari ndi wakuda kwambiri, alibe tirigu wambiri, ndipo ali ndi kukoma kwa umami kwamphamvu (1, 3).

Umami ndi mawu achijapani oti "kukoma kosangalatsa" ndipo amatanthauza kukoma kwapadera kwama amino acid atatu omwe amapezeka m'mapuloteni azomera ndi nyama. Zakudya za umami wamba zimaphatikizapo kimchi, udzu wanyanja, zopangira soya, ndi nyama zina zakale ndi tchizi (4).

Ngakhale mitundu ina imakhala ndi tirigu wocheperako, tamari wambiri alibe tirigu, wopanda gluteni, ndi wosadyeratu zanyama zilizonse (1, 3).

Msuzi wina wa soya amakhala ndi tirigu wambiri, kuwapangitsa kukhala osayenera anthu omwe amapewa gluten. Kuphatikiza apo, nthawi zambiri amakhala owala kwambiri komanso okoma (1, 3).

Mtundu wodziwika kwambiri wa msuzi wa soya ku North America ndi msuzi wa soya waku China, womwe ndi wamchere kwambiri kuposa tamari. Kuphatikiza apo, siwopanda gilateni ().

Chifukwa chake, tamari ndiye njira yabwino kwambiri yopangira msuzi wopanda soya wopanda gluteni.

Tamari ndi msuzi wa soya waku Japan wopangidwa ndi kuthira soya ndipo nthawi zambiri alibe gluteni. Poyerekeza ndi msuzi wambiri wa soya, ndi wakuda, wocheperako mchere, ndipo umakhala ndi mphamvu ya umami yamphamvu.

Kodi tamari imasiyana bwanji ndi msuzi wa soya?

Mwachidziwitso, tamari ndi mtundu wa msuzi wa soya. Komabe, zimasiyana ndi msuzi wachikhalidwe cha soya chifukwa chakonza.

Msuzi wa soya wachikhalidwe amapangidwa pogwiritsa ntchito zinthu zinayi zikuluzikulu - soya, madzi, mchere, ndi tirigu. Zosakaniza izi zimathiridwa kwa miyezi ingapo pogwiritsa ntchito koji ndi moromi. Pomaliza, chisakanizocho chimakanikizidwa kuti chichotse madzi ake ().

Poyerekeza, tamari nthawi zambiri imapangidwa ngati chotulutsa cha miso phala, chomwe chimapangidwa kuchokera ku soya, mchere, madzi, koji, ndi moromi. Imakhalanso ndi nayonso mphamvu, koma mosiyana ndi msuzi wa soya wachikhalidwe, tirigu sawonjezedwa (1).

Msuzi wachikhalidwe wa soya amakhala ndi chiyerekezo cha soya-to-tirigu cha 1: 1, pomwe tamari ilibe zochepa, ngati zilipo, za njereyi. Zotsatira zake, tamari imakhala ndi kukoma kwa umami kwamphamvu chifukwa chokhala ndi soya wambiri, pomwe msuzi wa soya ndiwokoma chifukwa cha tirigu wowonjezera ().

Msuzi wa soya wachikhalidwe amapangidwa pogwiritsa ntchito chiyerekezo cha 1: 1 cha soya ndi tirigu. Mofananamo, tamari kawirikawiri imachokera ku miso phala, yomwe imakhala ndi soya komanso yopanda tirigu.

Momwe mungagwiritsire ntchito tamari

Tamari nthawi zambiri amawonjezeredwa kuti aziphika-msuzi, msuzi, sauces, kapena marinades.

Itha kugwiritsidwanso ntchito ngati chopatsa chidwi cha tofu, sushi, zotayira, Zakudyazi, ndi mpunga. Kulawa kwake kofatsa komanso kocheperako kumapangitsa kuti zizikhala bwino.

Amatha kusintha mtundu uliwonse wa msuzi wa soya m'maphikidwe ambiri, ndipo kukoma kwake kwa umami kumadzetsa zakudya zamasamba ndi zamasamba powonjezera kuluma kosavuta komwe kumakonda kugwiritsidwa ntchito ndi mbale zopangidwa ndi nyama.

Mutha kugula tamari pa intaneti komanso m'masitolo ambiri. Onetsetsani kuti mukuyang'ana chizindikiro chopanda gluteni ngati mupewa gluten - kapena onani mndandanda wazowonjezera kuti muwonetsetse kuti mulibe tirigu.

Tamari ndiwothandiza kwambiri ndipo amatha kusintha ma sauces ambiri. Kawirikawiri amagwiritsidwa ntchito ngati kuviika kapena kuwonjezera pazowonjezera, msuzi, ndi msuzi.

Mfundo yofunika

Tamari ndi mtundu wa msuzi wa soya womwe nthawi zambiri umakhala wopanda mchere.

Kukoma kwake kwa umami kumathandiza kukonza zakudya zambiri, monga zophika, tofu, supu, ndi mpunga- kapena zakudya zosakaniza.

Ngati mukufuna njira yopanda gluteni yopanda msuzi wa soya kapena mukungofuna kusintha zinthu, yesani msuzi wapaderawu.

Khalani otsimikiza kuti muwone chizindikirocho kuti muwonetsetse kuti mankhwala anu ndi opanda mchere.