Zomwe Mungadye Pambuyo pa Colonoscopy

Zamkati

• Zakudya zomwe mungadye mutatha colonoscopy
• Zomwe simuyenera kudya mukatha colonoscopy
• Njira zabwino posamalira koloni yanu

Chidule

Colonoscopy ndi kuyesa kuyezetsa, komwe kumachitika pansi pa sedation yoperekedwa ndi namwino kapena sedation yozama yoperekedwa ndi anesthesiologist. Amagwiritsidwa ntchito kupeza mavuto azaumoyo m'matumbo, monga ma polyps ndi khansa yoyipa.

Zomwe mumadya ndikumwa mukatha kuchita izi ndikofunikira. Kukonzekera komwe mudakonzekera kukonzekera colonoscopy ndikutaya madzi, chifukwa chake kuyikanso madzi ndi ma electrolyte m'dongosolo lanu ndikofunikira.

Dokotala wanu angakulimbikitseni kuti muzidya pang'ono, kapena ayi, m'maola omwe mwatsata ndondomekoyi. Kwa tsiku lomwelo ndi tsiku lotsatira, mudzalangizidwa kumwa zakumwa zambiri ndikudya zakudya zofewa, zosavuta kudya zomwe sizingakwiyitse coloni yanu.

Zakudya zotetezedwa izi ndizofunikira tsiku limodzi lokha, koma aliyense ndi wosiyana. Ngati makina anu sangathe kulekerera zakudya zomwe mumadya nthawi yomweyo, pitirizani kudya zakudya zofewa komanso zopangira madzi tsiku limodzi kapena awiri.

Zakudya zomwe mungadye mutatha colonoscopy

Pambuyo pa colonoscopy, mudzadya ndi kumwa zinthu zomwe sizabwino pamatumbo anu. Kumwa zakudya zamadzimadzi komanso zamadzimadzi kumakuthandizani kupewa kutaya madzi m'thupi.

Dokotala wanu angakulimbikitseninso kuti muzitsatira zakudya zofewa, zotsalira nthawi yomweyo. Izi zimakhala ndi mkaka wocheperako, kuphatikiza zakudya zoperewera kwambiri zomwe ndizosavuta kukumba ndikupanga chopondapo chochepa.

Zakudya ndi zakumwa kuti mukhale ndi tsiku lotsatira colonoscopy yanu ndi izi:

• amamwa ndi ma electrolyte
• madzi
• juwisi wazipatso
• msuzi wa masamba
• tiyi wazitsamba
• opanga mchere
• opanga ma graham
• msuzi
• maapulosi
• mazira ophwanyika
• ofewa, masamba ophika
• zipatso zamzitini, monga mapichesi
• yogati
• Jell-O
• mphukira
• pudding
• mbatata yosenda kapena yophika
• mkate woyera kapena toast
• batala wosalala
• nsomba zofewa zoyera
• apulo batala

Zomwe simuyenera kudya mukatha colonoscopy

Colonoscopy imangotenga mphindi 30, koma makina anu angafunikire nthawi yoti achire. Izi zimachitika makamaka chifukwa cha ndondomekoyi, ndipo mwina chifukwa cha matumbo omwe mudadutsapo kale.

Pofuna kuchiritsa, kupewa zakudya zomwe zimakhala zovuta kukumba tsiku lotsatira ndizopindulitsa. Izi zimaphatikizapo chilichonse chomwe chingakwiyitse matumbo anu, monga zakudya zokometsera komanso zomwe zili ndi fiber. Zakudya zolemera, zonenepa zitha kuwonjezera kukhumudwa pambuyo poti munthu wachita dzanzi.

Mpweya umalowetsedwa m'matumbo panthawiyi, kuti ukhalebe wotseguka. Chifukwa cha izi, mutha kutulutsa mpweya wambiri pambuyo pake kuposa momwe mumakhalira. Ngati ndi choncho, mungafune kupewa zakumwa za kaboni, zomwe zimawonjezera mpweya m'dongosolo lanu.

Ngati mutachotsedwa polyp, dokotala wanu angakulimbikitseni zina zowonjezera zakudya. Izi zimaphatikizapo kupewa zakudya, monga mbewu, mtedza, ndi mbuluuli, kwa milungu iwiri yowonjezera.

Zakudya ndi zakumwa kuti mupewe tsiku lotsatira colonoscopy yanu ikuphatikizapo:

• zakumwa zoledzeretsa
• nyama yang'ombe, kapena nyama yovuta kukhazikika
• mkate wonse wambewu
• okhwimitsa tirigu yense, kapena wokumba mbewu
• ndiwo zamasamba zosaphika
• chimanga
• nyemba
• mpunga wabulauni
• zipatso ndi khungu
• zipatso zouma, monga zoumba
• kokonati
• zonunkhira, monga adyo, curry, ndi tsabola wofiira
• zakudya zopatsa thanzi kwambiri
• mabotolo okhwima a mtedza
• Mbuliwuli
• chakudya chokazinga
• mtedza

Njira zabwino posamalira koloni yanu

Coloni yanu - yomwe imadziwikanso kuti matumbo akulu, kapena matumbo - ndi gawo lofunikira kwambiri pakugaya chakudya. Kusunga thanzi kumaphatikizapo kupanga colonoscopy zaka zisanu kapena khumi zilizonse, kuyambira ali ndi zaka 50. Anthu ambiri amangofunika kuwunika kamodzi kamodzi pazaka khumi.

Kusamalira colon yanu kumafuna zambiri kuposa kungowunikira pafupipafupi. Zimatanthauzanso kudya chakudya chopatsa thanzi, kusungitsa cholozera cha thupi lanu moyenera, komanso kupewa kusankha zosayenera pamoyo wanu.

Ochepera pa 10 peresenti ya khansa yonse yam'matumbo imangotengera kubadwa. Zizolowezi zathanzi zimakhudza thanzi lanu.

Kafukufuku wa 2015 adanenanso za kunenepa kwambiri - makamaka kunenepa kwambiri m'mimba - ndipo mtundu wa 2 shuga ndizomwe zimayambitsa khansa ya m'matumbo. Zakudya zimatchulidwa munkhaniyi kuti zikuwonjezera chiopsezo.

Zakudya zabwino zopatsa thanzi ndi izi:

• zipatso
• masamba
• mapuloteni owonda
• mbewu zonse
• mkaka wopanda mafuta ambiri, monga yogati ndi mkaka wochepa

Zakudya zopanda thanzi zomwe muyenera kuzipewa ndi izi:

• ndiwo zochuluka mchere ndi zakudya zokhala ndi shuga wambiri
• zakudya zokhala ndi mafuta ambiri, monga chakudya chofulumira
• nyama yofiira
• nyama yokonzedwa

Kusuta ndudu, kapena kugwiritsa ntchito zinthu zina za fodya, sikulangizidwa kuti mukhale ndi thanzi labwino m'matumbo.

Kukhala wokangalika - makamaka pakuchita masewera olimbitsa thupi - ndikofunikanso pa thanzi lanu. Kuchita masewera olimbitsa thupi kumathandiza kuchepetsa kuchuluka kwa insulini. Zimathandizanso kuti muchepetse kunenepa.

Wina wanena kuti anthu omwe amachita masewera olimbitsa thupi ali ndi mwayi wocheperako 27% wokhala ndi khansa yamatumbo poyerekeza ndi anthu omwe sachita masewera olimbitsa thupi.