Zakudya Zabwino Kwambiri Musanapereke Magazi

Zamkati

• Zomwe muyenera kudya ndi kumwa
• Chitsulo
• Vitamini C
• Madzi
• Zomwe muyenera kupewa
• Mowa
• Zakudya zamafuta
• Zitsulo zachitsulo
• Asipilini
• Zomwe muyenera kudya ndikumwa mutapereka magazi
• Kodi pali zovuta zina zilizonse zopereka magazi?
• Kutenga

Chidule

Kupereka magazi ndi njira yodalirika yothandizira anthu omwe ali ndi vuto lalikulu lachipatala. Kupereka magazi kumatha kubweretsa zovuta zina, komabe, monga kutopa kapena kuchepa kwa magazi. Kudya ndi kumwa zinthu zoyenera musanapereke kapena mutapereka kungathandize kuchepetsa chiopsezo cha zotsatirapo.

Pemphani kuti muphunzire zomwe muyenera kudya ndi kumwa musanapereke magazi, kuphatikiza zomwe mungachite mukapereka.

Zomwe muyenera kudya ndi kumwa

Ngati mukupereka magazi, ndikofunikira kukhalabe ndi madzi musanapereke komanso mutapereka. Zili choncho chifukwa pafupifupi hafu ya magazi anu amapangidwa ndi madzi. Ndibwinonso kuwonjezera kuchuluka kwachitsulo chifukwa mumataya chitsulo mukamapereka. Kutsika kwa chitsulo kumatha kuyambitsa zizindikilo za kutopa.

Chitsulo

Iron ndi mchere wofunikira womwe thupi lanu limagwiritsa ntchito popanga hemoglobin. Hemoglobin ndi yomwe imanyamula mpweya kuchokera m'mapapu anu kupita nawo mthupi lanu lonse.

Kudya zakudya zopatsa thanzi ndi zakudya zambiri zamtundu wa iron kungakuthandizeni kusunga chitsulo chowonjezera. Ngati mulibe chitsulo chokwanira chomwe chimasungidwa kuti mupange chitsulo chomwe mumataya mukamapereka magazi, mutha kukhala ndi kuchepa kwa magazi m'thupi.

Pali mitundu iwiri yachitsulo yomwe imapezeka mu zakudya: heme iron ndi nonheme iron. Chitsulo cha Heme chimalowa mosavuta, chifukwa chake chimalimbitsa milingo yanu yachitsulo mosavuta. Thupi lanu limatenga 30% ya heme iron ndi 2 mpaka 10% yokha ya chitsulo chosapanga dzimbiri.

Musanapereke magazi, lingalirani kuonjezera kudya kwanu zakudya zopangira iron. Izi zitha kuthandizira kukulitsa masitolo azitsulo mthupi lanu ndikuchepetsa chiopsezo chokhala ndi vuto la kuperewera kwachitsulo.

Zakudya zokhala ndi chitsulo cha heme ndizo:

• Zakudya, likebeef, mwanawankhosa, ham, nkhumba, nyama yamwana wang'ombe, ndi ng'ombe zouma.
• Nkhuku, monga nkhuku ndi nkhukundembo.
• Nsomba ndi nkhono, monga tuna, shrimp, clams, haddock, ndi mackerel.
• Ziwalo, monga chiwindi.
• Mazira.

Zakudya zokhala ndi chitsulo chosapanga dzimbiri ndi monga:

• Masamba, assinin, mbatata, nandolo, broccoli, nyemba zingwe, masamba a beet, masamba a dandelion, ma collards, kale, ndi chard.
• Mkate ndi chimanga, kuphatikiza mkate woyera woyera, tirigu wolemera, mkate wa tirigu wonse, pasta yolemetsa, tirigu, chimanga cha chimanga, chimanga, phala, mkate wa rye, ndi mpunga wopindulitsa.
• Zipatsomonga sitiroberi, mavwende, zipatso zouma, zipatso, nkhuyu, prunes, prune madzi, apricots owuma, ndi mapichesi ouma.
• Nyemba, kuphatikizapo tofu, impso, garbanzo, zoyera, nandolo zouma, nyemba zouma, ndi mphodza.

Vitamini C

Ngakhale chitsulo cha heme chimakulitsa ma iron ambiri, vitamini C imatha kuthandizira thupi lanu kuyamwa chitsulo chopangira chitsulo, kapena chitsulo chosapanga dzimbiri.

Zipatso zambiri ndizochokera ku vitamini C. Zipatso zambiri mu vitamini iyi ndi izi:

• kantalupu
• zipatso ndi timadziti
• kiwi zipatso
• mango
• Papaya
• chinanazi
• mabulosi
• rasipiberi
• mabulosi abulu
• cranberries
• chivwende
• tomato

Madzi

Pafupifupi theka la magazi omwe mumapereka amapangidwa ndi madzi. Izi zikutanthauza kuti mudzafuna kukhala ndi madzi okwanira. Mukataya madzi panthawi yopereka magazi, kuthamanga kwa magazi kwanu kumatha kutsika, kumadzetsa chizungulire. American Red Cross imalimbikitsa kumwa madzi ochulukirapo 16, kapena makapu awiri, amadzi musanapereke magazi. Zakumwa zina zosamwa mowa ndizabwino, nazonso.

Amadzimadzi owonjezerawa amaphatikizaponso ma ola 72 mpaka 104 (makapu 9 mpaka 13) omwe muyenera kumwa tsiku lililonse.

Zomwe muyenera kupewa

Zakudya ndi zakumwa zina zimatha kusokoneza magazi anu. Musanapereke magazi, yesetsani kupewa izi:

Mowa

Zakumwa zoledzeretsa zimayambitsa kusowa kwa madzi m'thupi. Yesetsani kupewa kumwa mowa maola 24 musanapereke magazi. Ngati mumamwa mowa, onetsetsani kuti mwabwezera pakumwa madzi owonjezera.

Zakudya zamafuta

Zakudya zamafuta ambiri, monga batala la ku France kapena ayisikilimu, zimatha kukhudza mayeso omwe amayesedwa magazi anu. Ngati chopereka chanu sichingayesedwe ngati chili ndi matenda opatsirana, ndiye kuti sichingagwiritsidwe ntchito pakuika magazi. Chifukwa chake, tulukani zopereka patsiku lazopereka.

Zitsulo zachitsulo

Zakudya ndi zakumwa zina zimakhudza kuthekera kwa thupi lanu kuyamwa chitsulo. Simuyenera kupewa zakudya izi kwathunthu, koma pewani kuzidya nthawi yomweyo mukamadya zakudya zopangidwa ndi ayironi kapena zowonjezera zowonjezera. Zakudya zomwe zimachepetsa kuyamwa kwa chitsulo ndizo:

• khofi ndi tiyi
• zakudya zokhala ndi calcium yambiri monga mkaka, tchizi, ndi yogati
• vinyo wofiyira
• chokoleti

Asipilini

Ngati mukupereka magazi am'magazi - yomwe ndi njira ina kuposa kuperekera magazi athunthu, kapena pafupipafupi - makina anu ayenera kukhala opanda ma aspirin kwa maola 48 isanaperekedwe.

Zomwe muyenera kudya ndikumwa mutapereka magazi

Mukapereka magazi, mudzapatsidwa chotupitsa chopepuka ndi china chakumwa. Izi zidzakuthandizani kukhazika mtima m'magazi ndi shuga. Kuti mudzaze madzi anu, imwani makapu anayi a madzi pa maola 24 otsatira, ndipo pewani mowa.

Kodi pali zovuta zina zilizonse zopereka magazi?

Anthu ambiri samakumana ndi zovuta mukamapereka magazi. Mukapereka magazi, mudzafunsidwa kuti mudikire m'malo azakumwa kwa mphindi 10 mpaka 15 kuti muwone kuti mukumva bwino.

Mukakhala ndi chotupitsa ndi chakumwa, mutha kubwerera kuntchito zanu za tsiku ndi tsiku. Bungwe la Red Cross limalimbikitsa kuti tipewe kunyamula zolemetsa zolimbitsa thupi komanso kuchita masewera olimbitsa thupi mwamphamvu tsiku lonse.

Ngati mumakonda kupereka magazi pafupipafupi, mungafune kuyankhula ndi dokotala wanu za zowonjezera mavitamini. Zitha kutenga kuti milingo yanu yachitsulo ibwerere mwakale mutapereka magazi. Zomwe zapezeka kuti kutenga zowonjezera zowonjezera zimatha kuchepetsa nthawi yobwezeretsa iyi.

Kutenga

Kupereka magazi ndi njira yabwino yobwezera mdera lanu. Nthawi zambiri imakhala yachangu komanso yosavuta. Ngati mumadya wathanzi patsiku la zopereka zanu ndikumwa madzi ena owonjezera, muyenera kukhala ndi zovuta zochepa kapena osakhala ndi zotsatirapo.