Nchiyani Chikuchititsa Kufiira Konse Kwakhungu?

Zamkati

• Rosacea
• Khungu Lopepuka & Matenda A khungu
• Onaninso za

Kufiira sikunatanthauze kukhazikika ndi bata. Chifukwa chake mukakhala mthunzi womwe khungu lanu latenga, kaya lonse kapena m'zigawo zing'onozing'ono, muyenera kuchitapo kanthu: "Kufiira ndi chisonyezo chakuti pali kutupa pakhungu ndipo magazi akuthamangira kuyesa kuchiza," akutero Joshua Zeichner. , MD, director of cosmetic and clinical research of dermatology ku Mount Sinai Hospital ku New York City. Kufiira kumatha kukhala kocheperako poyamba komanso kuphimbidwa mosavuta ndi maziko, koma ngati moto wonyeka, mukawunyalanyaza, zinthu zimakulirakulira.

Chifukwa chimodzi n’chakuti, kuyanika kwa khungu kosatha—ndi kutupa kumene kumatsatira kumapangitsa “khungu kukalamba msanga,” anatero Julie Russak, M.D., dokotala wa khungu ku New York City. "Kutupa sikungowononga masitolo anu a collagen yotulutsa khungu komanso kumalepheretsa kupanga collagen yatsopano, kotero ndi chipongwe pawiri," akutero. Zitha kupangitsanso kuti mitsempha yamagazi ikhale yosatha pakapita nthawi, zomwe zimapangitsa khungu kukhala lowoneka bwino.

Kuzindikira ndendende chomwe chakupangitsani kukhala ofiira pankhope kungakhale kovuta, komabe. Kufiira ndi kusasintha kwa khungu pazinthu zingapo. Koma atatu ofala kwambiri ndi rosacea, chidwi, ndi chifuwa. Malangizo awa akuthandizani kusankha komwe mungapeze ndikubwezeretsanso khungu lanu kukhala lokongola.

Rosacea

Zomwe muyenera kuyang'anira:Kumayambiriro kwake, khungu limayaka kwambiri komanso mosalekeza mukamadya zakudya zokometsera kapena zotentha, kumwa mowa kapena zakumwa zotentha, kuchita masewera olimbitsa thupi, kutentha kwambiri kapena kuzizira kwambiri kapena padzuwa, kapena kupsinjika kapena kuchita mantha. (Onani: 5 Zinthu Zakhungu Zomwe Zimakulira Ndi Kupanikizika) Zachidziwikire kuti tonsefe timafota pang'ono titatha masewera olimbitsa thupi, koma ndi rosacea, imabwera mwachangu komanso mokwiya ndipo imatha kubweretsa kutentha kapena kuluma. "Zoyambitsa zomwe siziyenera kukhumudwitsa khungu, ndipo zimapangitsa kuti munthu asachite zomwe mumayembekezera," akutero Dr. Zeichner.

Pamene rosacea imapitilizabe, kuwonjezeka kwakanthawi kwamphamvu kwamagazi kumatha kufooketsa mitsempha yamagazi-ngati mphira wa mphira wapita polekera kuti utambasulidwe kwambiri-ndipo zosintha zina zitha kuchititsa kuti vutoli lipite patsogolo. Khungu limatha kuwoneka lofiirira kwambiri. Ithanso kupsa, ndipo mutha kuwona tinthu tating'ono ngati ziphuphu. Zizindikirozi zimakula kwambiri ndi zaka. (Zogwirizana: Lena Dunham Atsegula Zokhudza Kulimbana ndi Rosacea ndi Ziphuphu)

Zomwe zimayambitsa rosacea: Matendawa, omwe amakhudza anthu pafupifupi 15 miliyoni aku America, malinga ndi National Rosacea Society, makamaka amayendetsedwa ndi majini, akutero Ranella Hirsch, M.D., dokotala wa khungu ku Cambridge, Massachusetts. Amapezeka kwambiri pakhungu loyera, koma anthu omwe ali ndi khungu lakuda amatha kuyambiranso. M'malo mwake, chifukwa khungu lachilengedwe limatha kubisa pinki yoyambirira, iwo omwe ali ndi khungu lakuda sangazindikire kuti ali nayo mpaka itayamba kukulirakulira ndipo kufiyira kukuwonekera kwambiri.

Pali zinthu zingapo zomwe zingayambitse rosacea. "Tikudziwa kuti mitsempha imagwira ntchito mopitirira muyeso, yomwe imalimbikitsa mitsempha yamagazi kuti ichepetse," akutero Dr. Zeichner. Anthu omwe ali ndi rosacea amawonekeranso kuti ali ndi ma peptide owonjezera otupa omwe amatchedwa cathelicidins pakhungu lawo, omwe amatha kukwiya kwambiri pazomwe zimapangitsa kuti atuluke.

Zoyenera kuchita:Ngati mwadzidzidzi mwayamba kutuluka, pitani kwa dermatologist kapena dokotala wanu kuti muwonetsetse kuti mulibe vuto loyambitsa magazi, a Dr. Hirsch akutero. Yesetsani kusunga zolemba zam'magazini kuti muzindikire zomwe zimayambitsa kuti muthe kuzipewa. Ndipo khalani odekha khungu lanu, a Dr. Zeichner akutero. Lekani kugwiritsa ntchito zopukutira, zikopa, ndi zina zowumitsa, kutulutsa mafuta, kapena mankhwala onunkhira, zonse zomwe zimatha kupanga khungu ngati lanu kukhala lofiira.

Komanso, lingalirani kufunsa dermatologist wanu za Rhofade. Chogwiritsira ntchito chatsopano cha Rx cream chimayang'ana njira zama cell zomwe zimathandizira kuchepa kwa mitsempha ya khungu ndikuwayika kwa maola 12, atero Arielle Kauvar, MD, dermatologist ku NYC. Imatha kuwongolera kutuluka kwa magazi pakhungu, pafupifupi ngati kuyikira mutu wa shawa wocheperako. Lasers akadali chithandizo chothandiza kwambiri komanso chokhalitsa chofinya (magawo atatu kapena anayi atha kuthetsa mitsempha yowoneka bwino, yopitilira muyeso), koma Rhofade imapereka njira ina yomweyo. Awiriwa awonetsa lonjezo akagwiritsidwa ntchito limodzi.

Khungu Lopepuka & Matenda A khungu

Zowonera: Khungu limakhala lolimba kapena lambiri mukamagwiritsa ntchito zinthu (ngakhale zocheperako) kapena chifukwa cha zinthu zachilengedwe monga nyengo yoopsa ndi mphepo. Khungu loyera limawoneka lofiira komanso lokwiya, pomwe khungu lakuda limatha kukhala ndi mabala amdima komanso kutulutsa khungu pakapita nthawi. Mitundu yonse iwiri ya khungu imatha kukhala yolimba komanso yowuma ndipo imatha kukhala yofiira, Dr. Russak akuti, ndi zizindikilo zonse zomwe zingawonjezeke pakatikati pa msambo wanu, progesterone ikafika.

Zomwe zimayambitsa ziwengo pakhungu ndi khungu: Ngakhale kuti mbali zina za chizoloŵezi chanu chosamalira khungu zingakhale zolakwa (kuchuluka kwa hypersensitivity kwa chinthu china, mwachitsanzo), anthu ena ali ndi chotchinga chofooka cha khungu ndipo khungu lawo mwachibadwa limakhala lotakasuka, Dr. Russak akuti. Mawu oti chotchinga khungu amatanthauza khungu la khungu ndi mafuta pakati pawo omwe amakhala ngati matope ku njerwa zamaselo. Ndi mlonda wa pachipata amene amasungira madzi ndikusunga zonyansa kunja. Ngati ndi ofooka, madzi amatuluka ndi mamolekyulu m'chilengedwe kapena muzogulitsa zimatha kulowa kwambiri. Thupi lanu limazindikira kuukiridwa ndipo limayambitsa kuyankha kwamatenda, zomwe zimayambitsa kukwiya, kutupa, komanso kuchuluka kwamagazi komwe mumawona ngati kufiira.

Zoyenera kuchita: Siyani zomwe mumapanga - makamaka omwe ali ndi zonunkhira (chimodzi mwazomwe zimayambitsa khungu) - ndikusinthana ndi oyeretsa ndi zotsekemera ndi zinthu zomwe zimadziwika kuti zithandizira zotchinga khungu, monga ma ceramides, ndi gel osakaniza ndi ozizira wa aloe vera. (Nazi zinthu 20 zamasamba zopangidwa kuti zitonthoze khungu lanu.)

Ndipo yesetsani kuchepetsa nkhawa: Kuwunika m'magazini Zolinga Zotupa & Zosagwirizana ndi Mankhwala Osokoneza Bongo kupsinjika komwe kumapezeka kumatha kusokoneza ntchito yotchinga, kupangitsa khungu kukhala louma komanso kukhala lovuta kwambiri. (Yesani chinyengo ichi cha mphindi 10 kuti musapanikizike.)

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