Kodi Cookin Ndi Chiyani Denise Richards

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Denise Richards ndi amayi amodzi otentha! Wodziwika bwino kwambiri wa Oyendetsa Starship, Zinthu Zachilengedwe, Dziko Silokwanira, Kuvina ndi Nyenyezindi E! chiwonetsero chenicheni Denise Richards: Ndizovuta, sitingathe kukhala okwanira vixen ovuta awa.

Ndi chisudzulo chake chodziwika kwambiri kuchokera kwa a Charlie Sheen, moyo udamuthana ndi zovuta zazikulu; komabe kudzera mu zonsezi, wokonda zosangalatsa, wakhama pantchito komanso wodzipereka nthawi zonse amatha kuwoneka woyenera kwambiri komanso wokongola.

Ichi ndichifukwa chake sitinathe kudikirira kuti tipeze zamtengo wapatali kuchokera kwa Denise iyemwini pazomwe zimaphika popanga masewera olimbitsa thupi, zakudya, khitchini ndi ntchito.

Cookin 'mu Workout ya Denise ndi chiyani:

Kuti thupi lake likhale lokwanira komanso labwino, a Denise amakonda kuchita Pilates (pa wokonzanso) ndi makalasi ovina ndi Cardio ndi Louis Van Amstel (wa Kuvina ndi Nyenyezi) Masiku 4-5 pa sabata.

Kuyambira ali mwana, amavomereza kuti sakugwirizana ndi zolimbitsa thupi zake. "Pakadali pano mwina ndangolimbitsa thupi pafupifupi masiku atatu kuchokera pomwe mwana adabadwa," akutero. "Ndikubwerera m'chizoloŵezi changa posachedwa!"

Cookin 'mu Zakudya za Denise ndi chiyani:

Denise "nthawi zonse amadya wathanzi" ndipo amakhulupirira "chilichonse mosapitirira muyeso" komanso kukhala ndi chakudya chamagulu. Posachedwa adayamba kupereka chakudya chomwe chimapezeka ku Zen Foods.

Popeza amatanganidwa kwambiri, amaona kuti ndi bwino kuti azipatsidwa chakudya chopatsa thanzi kunyumba kwake. Amakondanso kudya chakudya chozizira bwino pamene akujambula.

Chifukwa cha kuphulika kwakanthawi, Denise amakonda ayisikilimu! "Posachedwapa ndagula wopanga ayisikilimu, ndiye zakhala zosangalatsa kuti ine ndi ana tizipanga ayisikilimu kunyumba," akutero. Amakondanso kudya tchipisi ndi guacamole, koma amakonda kwambiri timitengo ta pretzel.

Kodi Cookin 'mu Kitchen ya Denise:

Kukhala mayi wotanganidwa kumatanthauza kufuna chakudya chofulumira komanso chosavuta koma chopatsa thanzi komanso choyenera chomwe banja lonse lingasangalale nacho. Pano, Denise amagawana nafe maphikidwe atatu omwe amakonda.

Nkhuku Yowotcha

Konzani nkhuku yonse ndikuwonjezera mbatata ndi masamba. Cook 3.5 mpaka 4 hrs (kutengera kukula) pa madigiri 325. Powonjezera kununkhira, Denise amakonda kuwonjezera mchere pang'ono wamafuta ndi maolivi.

Chifukwa chiyani amachikonda: Ndi chakudya chosavuta chomwe ana ake amakonda!

Msuzi Wokometsera Wokometsera

Choyamba, sungani shallots, kaloti ndi udzu winawake ndi mafuta pang'ono a azitona. Ma shallots atayikidwa caramelized, onjezerani mabokosi awiri a msuzi wa masamba ndi thumba la mphodza zotsukidwa. Bweretsani kwa chithupsa ndipo mulole kuti muyimire mpaka mphodza zikhale zofewa.

Chifukwa chiyani amachikonda: Ndizosangalatsa NDI zathanzi.

Saladi ndi Veggies

Dulani kaloti, jicima, chimanga, nkhaka, mazira ophika kwambiri, avocado, tomato, ndi masamba ena omwe mumakonda. Sakanizani pamwamba pa letesi ndi kuwonjezera nyemba zophika (onetsetsani kuti muzimutsuka zonse poyamba). Povala, Denise amagwiritsa ntchito viniga wosasa.

Chifukwa chiyani amachikonda: Dulani nyama zamasamba Lamlungu kuti muzitha kuziika m'makontena osiyana ndikusunga mufiriji kuti mupange masaladi abwino sabata yonse. Nthawi zonse mumakhala ndi chilichonse chomwe aliyense amafuna mosavuta!

Kodi Cookin 'mu Ntchito ya Denise:

Denise Richards tsopano atha kuwonjezera "mlembi" pakuyambiranso kwake, atangotulutsa zolemba zake zoyambirira. Mtsikana Weniweni Pakhomo. M'buku losaphika komanso lowulula (Gallery Books, Hardcover - $ 26), Denise akuyang'ana pafupi ndikuyang'ana mabala ake apamtima pankhondo zomwe amaphunzira akamachira ndikukula.

Ngakhale samangonena zonse, zolemba zake ndizolimbikitsa komanso zolimbikitsa kwa aliyense amene akufunikira mphamvu ndi kulimbika pamene moyo uponya ma curveballswo. Fufuzani pa intaneti kapena pama bookbook tsopano!

Za Kristen Aldridge

Kristen Aldridge amabwereketsa ukadaulo wake wachikhalidwe cha pop ku Yahoo! monga gulu la "omg! TSOPANO". Kulandila mamiliyoni akumenya patsiku, pulogalamu yotchuka yakusangalatsa tsiku lililonse ndiimodzi mwa makanema owonetsedwa kwambiri pa intaneti. Monga mtolankhani wazosangalatsa, katswiri wazikhalidwe za pop, wokonda mafashoni komanso wokonda zinthu zonse zaluso, ndiye woyambitsa wa positivecelebrity.com ndipo posachedwapa akhazikitsa mzere wake wa mafashoni owuziridwa ndi pulogalamu yotsogola ndi pulogalamu ya smartphone. Lumikizanani ndi Kristen kuti mulankhule zinthu zonse zodziwika bwino kudzera pa Twitter ndi Facebook, kapena pitani patsamba lake lovomerezeka pa www.kristenaldridge.com.

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