Nthawi zina Kudzisamalira Ndimadyera - ndipo nzabwino

Zamkati

• Kuwunikiranso tanthauzo la kukhala wodzikonda
• Chifukwa chake, bwerezani pambuyo panga: sindidzimenya ndekha chifukwa chodzikonda '
• 1. Muyenera kuthandizidwa
• 2. Muyenera kupuma
• 3. Mukungofunika nthawi yokha
• 4. Yakwana nthawi yothetsa chibwenzi, ntchito, kapena moyo
• 5. Kupatsa kukukulira kwambiri kuposa kutenga
• 6. Kupewa kutopa, pambuyo pa ntchito kapena m'moyo wanu
• Dzisamalire

Kudzisamalira: Timamva nthawi zonse tsopano - kapena, molondola, tiziwona pa Instagram ngati zinthu zosamalira khungu, mabomba osambira ozizira, ma yoga, mbale za açai, ndi zina zambiri. Koma kudzisamalira ndikoposa zomwe zimagulitsidwa pama feed athu azama TV.

Kudzisamalira kunayamba ngati njira yodzisamalira nokha. Kenako zidasinthika ndikukhala osamalira thanzi lanu, komanso makamaka kuchiritsa konse azimayi, anthu amtundu, komanso madera operewera.

Ndiye ndichifukwa chiyani tikumvabe kuti kudzisamalira ndi kudzikonda?

Mwina mwangochotsa chakudya chamadzulo, kukana kuyitanidwa komwe ex wanu adzakhala, kapena mwangonena kuti ayi. Izi zitha kukupangitsani kumva kuti ndinu odzikonda kapena olakwa.

Zilibe kanthu kuti ndinu okhudzidwa ndipo kutopa ndi thupi, kapena kuti thanzi lanu lamisala likuvutika. Mutha kugona mtulo pabedi, kuganizira momwe mukadapangira china chosiyana kapena momwe mudakhalira bwino mwanjira ina. Kunena kuti ayi kumadzimva kukhala olephera, monga momwe mulili wosakwanira kapena wosakwanitsa kuthana ndi moyo watsiku ndi tsiku.

Koma ngati kukhalabe kukuthandizani kuti mudzike patsogolo nokha komanso mphamvu zanu ndi machiritso, kodi mukudzikondadi?

Kuwunikiranso tanthauzo la kukhala wodzikonda

Mawu oti “kudzikonda” akafika m'maganizo mwanu, nthawi zambiri amayamba kuzunza ena poyamba. Timaganiza za kudzikonda, kudzikonda, kudzipangira. Ndipo tikuyenera kupewa kuganiza za "ine ndi zokonda zanga", sichoncho? M'malo mwake kuyesera kukhala moyo wabwino kwa anthu onse, popeza kupatsa kumaphunzitsidwa ngati kusankhapo kutenga?

Ngakhale zimatanthauzidwa kuti zimakhudzika ndi zosangalatsa zanu zokha komanso phindu, komanso kusaganizira ena, timaganizirabe kudzikonda ngati nthawi zomwe timangodziika tokha patsogolo.

Koma sitingathe kuziwona zakuda ndi zoyera. Mwachitsanzo, akutiuza kuti tifunika kusintha kansalu kathu ka oksijeni kaye tisanathandize ena pakagwa tsoka. Kapena kuwonetsetsa kuti malowo ndi otetezeka zanu musanathandize aliyense amene wavulala. Palibe amene anganene kuti ndife odzikonda chifukwa chotsatira malangizowo.

Monga zinthu zonse, pali sipekitiramu. Nthawi zina chinthu choyenera ndicho kukhala "wodzikonda." Ndipo chifukwa chakuti wina amatanthauzira china chake chomwe mwachita kukhala chodzikonda (monga kusankha chipani chawo), sizikutanthauza kuti muyenera kufotokoza momveka bwino.

Chifukwa chake, bwerezani pambuyo panga: sindidzimenya ndekha chifukwa chodzikonda '

Nthawi zina kukhala "wodzikonda" sikolakwika. Pali nthawi zina pamene kudzikonda ndichinthu choyenera kuchita kuti mukhale ndi thanzi labwino. Izi ndi nthawi zina pamene kudzisamalira ndikofunikira.

Nazi zina mwa nthawi izi:

1. Muyenera kuthandizidwa

Aliyense amafuna thandizo nthawi ndi nthawi, koma nthawi zambiri timapewa kumufunafuna. Kaya tikuvomereza kapena ayi, nthawi zina kupempha thandizo kungakupangitseni kumva kuti ndinu osakwanira, ofooka, kapena osowa - ngakhale osapempha thandizo kumatanthauza kuwonjezera kupsinjika kosafunikira.

Koma kupempha thandizo mukalifuna kuli kofunika. Ngati kupanikizika kwa ntchito kukufikirani, funsani mnzanu kuti akuthandizeni kapena apatseni ntchito. Ngati mukufuna mnzanu, pemphani mnzanu kuti akuthandizeni. Ngati mukufuna mawu akunja osakondera, pitani kuchipatala.

2. Muyenera kupuma

Mukamakhala otopa - zilibe kanthu kuti mukumva bwino, m'maganizo, kapena mwakuthupi - ndi nthawi yopuma. Nthawi zina, zimangogona.

Pali zotsatirapo zingapo zakusagona mokwanira, kuphatikiza kuwonetsetsa, kuchepa kwa chitetezo cha mthupi, komanso kukumbukira. Kusagona mokwanira kumatha kukhala ndi vuto pachibwenzi chanu. Koma nthawi zambiri timamva ngati tikuyenera kupitiriza. Nthawi zina kugona sikuli pamwamba pazomwe timayika patsogolo.

Koma chowonadi ndichakuti timafunikira kupumula. Ngati mwakhala mukugwira ntchito mochedwa ndikudumpha tulo, ndi nthawi yoti mupeze zolimbitsa thupi. Ndipo nthawi yotsatira mukasankha kupita kunyumba kukagona m'malo mokwera zakumwa ndi anzanu, zili bwino. Ngati kutchedwa kudzikonda, ndi mtundu womwe mukufuna kukhala.

Kupuma sikutanthauza nthawi zonse kugona, mwina. Kaya ubongo wanu ukumva bwino kapena muli ndi thanzi labwino, lingalirani ngati tsiku lodwala ndikupumula. Ndipo musadzimve kukhala okakamizidwa kuchapa zovala popeza muli panyumba. Werengani buku pabedi, onetsetsani kuti mwawonerera, kapena pumulani.

Ngati mukumva otopa, otopa, kapena akumva kuwawa, ndi nthawi yoti mupumule mopitirira ndipo musamadziimbe mlandu. Kupumula ndikofunikira pakuchira kwamtundu uliwonse.

3. Mukungofunika nthawi yokha

Anthu ena sangachimve mukasankha kukhala panyumba popita kokayenda. Ngati ndizo zomwe mukukonda kuchita, musadzione kuti ndinu odzikonda chifukwa chofuna kukhala panokha.

Tonsefe timafunikira nthawi yokhala patokha nthawi zina, ndipo anthu ena amafunikira zochulukirapo kuposa ena. Kuyanjana pakati pa anthu kumatha kukhala kotopetsa kwa anthu ena. Palibe manyazi kutenga nthawi yanu.

Ngati mwakhala mukupita osayima, kusangalala kwanu kwatha, kapena muyenera kuwunikanso ubale wanu, ino ikhoza kukhala nthawi yabwino kukonzekera nthawi yanokha.

Simufunikanso kudzaza kalendala yanu ndi zochitika zina pokhapokha mukafuna. Yambani kusamba, chotsani, ndikukhala ndi "nthawi yanga" yomwe mwakhala mukuilakalaka.

4. Yakwana nthawi yothetsa chibwenzi, ntchito, kapena moyo

Sizovuta kuthana ndi zofunikira zina, kusamukira mumzinda watsopano, kapena kusiya ntchito. Ngati mukumva kuwawa mukamayanjana ndi wina kapena mukuwopa kukumananso, ndi nthawi yoti muganizirenso za ubale wanu.

Nthawi zambiri timakhala m'mabwenzi kapena maubale chifukwa timaopa kukhumudwitsa wina. Koma zikafika pamagulu omwe ali owononga, nthawi zina muyenera kudziyika nokha patsogolo.

Sizodzipezetsa kuti mupitilize chibwenzi - kapena ntchito kapena china chilichonse, makamaka chomwe chimakuzunzani mwanjira iliyonse - chomwe sichikupangitsani kukhala osangalala. Ngati china chake chikukhudza moyo wanu, ikhoza kukhala nthawi yoti musanzane.

5. Kupatsa kukukulira kwambiri kuposa kutenga

Ngakhale zimatha kusinthasintha, ubale uliwonse uyenera kukhala ndi nthawi yabwino yopatsana ndi kutenga. Koma pamene masikelo alira kotero kuti zonse zomwe mukuchita ndikupereka ndipo zonse zomwe akuchita zikuchitika, itha kukhala nthawi yoti muchitepo kanthu.

Muyeso wa kupatsa ndikutenga ndikofunikira makamaka mukamakhala ndi munthu wina. Kodi mumapezeka kuti mumagwira ntchito zosiyanasiyana mukafika kunyumba kuchokera kuntchito ndikubwerera kunyumba ndikukwera mmwamba? Ndikofunika kukhala ndi malire kuti tipewe mkwiyo komanso kutopa.

Kutengera ndi momwe zinthu ziliri, mungasankhe kuyankhula nawo, kupuma pang'ono kuti mupatsenso mphamvu, kapena kuwadula kotheratu. Sikudzikonda kuti mupange zosowa zanu patsogolo pa ena ngati kupatsa kukukuvulazani.

6. Kupewa kutopa, pambuyo pa ntchito kapena m'moyo wanu

Aliyense amatha kutopa kapena kutopa pantchito. Ntchito zina zitha kukhala zotopetsa. Kutopa kukachitika, kumatha kupweteka moyo wanu waluso komanso waumwini.

Kafukufuku wina ananenanso kuti kwa akatswiri azaumoyo, zitha kukhala "zofunikira pamachitidwe" kudzisamalira.

Chifukwa chake nthawi yotseka ikadzafika, khalani chete. Zimitsani zidziwitso zakuntchito, snooze imelo yanu, ndikuthana nayo mawa. Nthawi zambiri, zilizonse zimatha kuchitikanso mawa m'malo modya chakudya chamadzulo.

Ziribe kanthu zomwe mungachite, onetsetsani kuti muli ndi nthawi yodzipatula kuntchito. Kupanga magwiridwe antchito amoyo kumatha kukuthandizani kupewa kutopa ndikubweretsa chisangalalo m'moyo wanu.

Dzisamalire

Osadzinyalanyaza nokha ndi thanzi lanu kuti musamve kudzikonda. Kudzikonda sikuyenera kukhala chinthu choyipa. Kungakhale bwino kukhala wodzikonda pang'ono kuti musamalire malingaliro anu, malingaliro anu, komanso thanzi lanu.

Anthu ambiri omwe amangoganizira zopatsa, kupereka, kutha, amakhala otopa, otopa, komanso opanikizika. Kupsinjika kwanthawi yayitali kwakhala pazowopsa zingapo zaumoyo, kuphatikiza matenda monga matenda ashuga, khansa, ndi matenda amisala.

Mutha kuchepetsa kupsinjika kwanu pokhala wodzikonda pang'ono apo ndi apo ndikuchita zodzisamalira nokha.

• Yesani zosangalatsa za yoga.
• Yesetsani kulingalira.
• Pitani panja.
• Sambani.
• Pangani tiyi wotonthoza.
• Gonani bwino.
• Yesetsani kuchita zosangalatsa, monga dimba, zaluso, kapena kuphika.

Chilichonse chomwe mungachite, kumbukirani kudzisamalira. Ndipo musaiwale, sichikhala chadyera kutero.

Jamie Elmer ndi mkonzi wokopera yemwe adachokera ku Southern California. Amakonda mawu komanso kuzindikira zaumoyo ndipo amakhala akuyang'ana njira zophatikizira awiriwa. Amakondanso kwambiri ma P atatu: ana agalu, mapilo, ndi mbatata. Mupeze iye pa Instagram.