N 'chifukwa Chiyani Ndimakhala Wathanzi Ndikamamwa?

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Kukhala ndi chimodzi chochuluka kungakhale ndi zotsatira zambiri zochititsa manyazi: kupunthwa mu bar; kuwononga furiji; ndipo nthawi zina, amatanthauza vuto la ma hiccups. (Onani Thupi Lonse Losintha Mowa.)

Koma ndichifukwa chiyani ola losangalala lingakusiyeni mukulira mopanda malire? Kuti mumvetsetse kuti muyenera kumvetsetsa kuti hiccup ndi chiyani: "chidule chosagwirizana ndi zakulera chomwe chimapangitsa kutulutsa mpweya," akutero a Richard Benya, M.D., gastroenterologist komanso director of the Loyola University Health System.

Diaphragm yanu ndi kansalu kakang'ono kopatula chifuwa chanu ndi m'mimba mwanu, akufotokoza a Gina Sam, MD, director of the Gastrointestinal Motility Center ku Mount Sinai Hospital ku New York City. Mukapuma movutikira, imagwirizana. Mukakhala ndi ma hiccups, komabe, zimangoduka, akutero. "Kudya kwanu kumayimitsidwa mwadzidzidzi potseka kwa zingwe zamawu."

Nthawi zambiri, izi ndichifukwa choti vagus mitsempha-yomwe imachokera kuubongo wanu kupita pamimba pathu kudzera m'ziwalo monga mutu wanu-zimakwiya, atero Sam. Zolakwa za kupsa mtima uku: kumeza mpweya wambiri (ahem, zakumwa za carbonated); kudya chakudya chachikulu (m'mimba mwanu ukhoza kutambasula, kugwedeza pa diaphragm, akuti Benya); kumwa zakumwa zotentha; kusokonezeka maganizo; ndipo yep: mowa. (Ahem: Zizindikiro 8 Mukumwa Mowa Kwambiri.)

"Zitha kukhala kuti mowa umalimbikitsa acid reflux ndipo izi zitha kukhumudwitsa kum'mero," akutero Sam. Mukamwa, mowa umalowanso muubongo wanu ndipo ukhoza kuyambitsa mitsempha ya vagus, kukwiyitsa, akutero Benya.

Koma ngakhale zili zokhumudwitsa, vuto loyipa la ma hiccups ndilo kawirikawiri wabwinobwino.

Sam, yemwe akuwonjezera kuti izi zitha kukhala chizindikiro cha mavuto muubongo, khansa, matenda, kapena sitiroko. "Odwala omwe adakumana ndi mavuto a impso kapena zovuta zilizonse m'mutu, m'khosi, kapena pachifuwa amathanso kukhala ndi zovutirapo," akutero.

Nanga za kuyimitsa? "Mahiccups amangochitika mwangozi," akutero Benya. Chifukwa chake mwina simungakhale ndi mwayi wowakankhira kutali. (Zindikirani: Ngati mukudwala yelps mosalekeza, mankhwala otchedwa calcium channel blockers angathandize.)

Inde, sitidzaweruza: Gwirani mpweya wanu, kumeza supuni ya tiyi ya shuga, kapena kutseka mphuno yanu (kapena ndi makutu anu ...?). Ingochenjezedwani - mutha kungowoneka mopusa momwe mukumvekera! (Ndipo pa cholembedwacho, Chifukwa Chiyani Munthu Mmodzi Amakhala Waledzeretsa Nthawi Zonse Paphwando La Tchuthi?)

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