Zowona Zakuyasamula: Chifukwa Chomwe Timazichitira, Momwe Tingaimire, ndi Zambiri

Zamkati

• Malingaliro akudzudzula
• Zomwe zimayambitsa kuyasamula, ngakhale simutopa
• Kodi kuyasamula kumapatsirana?
• Njira zosiya kuyasamula
• 1. Yesani kupuma kwambiri
• Kuti mugone bwino
• 2. Yendetsani
• 3. Dziziziritse pansi
• Kodi muyenera kuwona dokotala kuti akayasamula 'mopitirira muyeso'?
• Tengera kwina

Malingaliro akudzudzula

Ngakhale kuganiza za kuyasamula kumatha kukupangitsani kutero. Ndichinthu chomwe aliyense amachita, kuphatikiza nyama, ndipo simuyenera kuyesetsako chifukwa mukamayasamula, ndichifukwa chakuti thupi lanu limafunikira. Ndi chimodzi mwazinthu zomwe zimafalikira, zosalamulirika zomwe thupi limachita.

Pali malingaliro ambiri onena chifukwa chake anthu amayasamula. Lingaliro lina lodziwika ndilakuti kuyasamula kumathandiza thupi lanu kubweretsa mpweya wochuluka. Koma chiphunzitsochi chasokonezedwa kwambiri.

Pitilizani kuwerenga kuti muwone zomwe kafukufuku wapano akuwonetsa zakukuthamangitsani ponena za inu, kutentha kwaubongo wanu, komanso kuthekera kwanu kumvera ena chisoni.

Zomwe zimayambitsa kuyasamula, ngakhale simutopa

Lingaliro lothandizidwa kwambiri ndi sayansi pazomwe timayasamutsira ndikuwongolera kutentha kwaubongo. Wofalitsidwa mu magazini ya Physiology & Behaeve adayang'ana zizolowezi zowasamula za anthu 120 ndipo adapeza kuti kuyasamula sikunachitike nthawi yachisanu. Ngati kutentha kwa ubongo kumafika patali kwambiri kuposa zachilendo, kupumira mpweya kumathandizira kuziziritsa.

Chifukwa china chomwe mungayasamule ndi chifukwa thupi limafuna kudzidzimutsa lokha. Kuyenda kumathandiza kutambasula mapapu ndi matupi awo, ndipo kumalola thupi kusintha minofu ndi ziwalo zake. Itha kukakamizanso magazi kumaso kwanu ndi ubongo kuti muwonjezere chidwi.

Kodi kuyasamula kumapatsirana?

Kuyasamula ndikopatsirana. Ngakhale makanema a anthu omwe amachita izi amatha kuyambitsa gawo lakazamwetsa. Yesani kuwonera kanema pansipa ndikuwona ngati mutha kumayasamula. Tikukuuzani zomwe zingatanthauze pambuyo pake.

Ngati munagwira yawn, ndiye malinga ndi kafukufuku wochokera ku Baylor University, ndichinthu chabwino: Mukuwonetsa kumvera ena chisoni komanso kulumikizana.

Kafukufukuyu, wofalitsidwa munyuzipepala ya Umunthu ndi Kusiyana Kwaokha, adayang'ana ophunzira aku koleji 135, umunthu wawo, komanso momwe amachitira ndi mayendedwe osiyana nkhope.

Zotsatira zake zidawonetsa kuti kuchepa kwachisoni komwe munthu amakhala nako, kumachepetsa kuti adzayasamula atawona wina akuyasamula.

Ndikofunika kuzindikira kuti zotsatirazi sizingafanane. Kusagwira yawn si umboni wa zizolowezi za psychopathic kapena sociopathic.

Njira zosiya kuyasamula

1. Yesani kupuma kwambiri

Ngati mukumva kuti mukuyasamula mopitirira muyeso, yesani kupumira kambiri kupyola m'mphuno mwanu. Thupi lanu lingafune mpweya wambiri. Kafukufuku wa 2007 adapezanso kuti kupuma kwammphuno kumachepetsa kuyasamula kopatsirana kwathunthu mu kafukufuku wawo.

Kuti mugone bwino

• Chitani masewera olimbitsa thupi.
• Pewani kapena kuchepetsa caffeine ndi mowa.
• Pangani ndandanda yogona ndikutsatira.
• Pangani malo abwino ogona musanagone.

2. Yendetsani

Kuswa chizolowezi kumathandizanso kuti ubongo wanu ukhale wolimba. Kumva kutopa, kunyong'onyeka, ndi kupsinjika kumapangitsa anthu kuyasamula kwambiri. Kuyasamula kwambiri kungathenso chifukwa chodya khofiine wambiri kapena kupyola detox ya opiate.

3. Dziziziritse pansi

Muthanso kuyesa kuyenda panja kapena kupeza malo ozizira ozizira. Ngati mulibe nthawi yochitira izi, imwani madzi ozizira kapena idyani chotupitsa chotentha, monga zipatso kapena kaloti zazing'ono.

Kodi muyenera kuwona dokotala kuti akayasamula 'mopitirira muyeso'?

Muyenera kukaonana ndi dokotala ngati mukumva kuti mukuyasamula koposa masiku onse ndikukumana ndi zizindikiro zina zomwe zimasokoneza zochitika zanu za tsiku ndi tsiku.

Uzani dokotala wanu pamene kuyasamula kunayamba komanso za zizindikilo zina, monga utsi wamaganizidwe, kupweteka m'malo ena, kapena kusowa tulo. Izi zitha kuthandiza dokotala kuti azindikire zomwe zimayambitsa matendawa ndikupanga chithandizo chamankhwala kutengera zosowa zawo.

Tengera kwina

Pali malingaliro ambiri chifukwa chomwe timayasamutsira. Kafukufuku waposachedwa ndikuwonetsa kuti ndi njira yomwe matupi athu amayang'anira kutentha kwaubongo. Mwinanso mungadzipezere nokha kuyasamula ngati simunagone mokwanira ndikumva kutopa.

Werengani malingaliro athu paukhondo wa kugona kuti mugone bwino.