Chifukwa Chomwe Kudya Chakudya Pamadzulo Anu Ndizovuta Kwambiri

Zamkati

• 1. Mumapangitsa malo anu antchito kukhala MESS.
• 2. Muzidya chakudya chochulukirapo panthawi yamasana ndipo pambuyo.
• 3. Mumathera nthawi yambiri pamatako anu.
• 4. Mudzakhala osapindulitsa kwambiri.
• 5. Zimapangitsa tsiku kukhala losatha.
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Masiku ena, ndizosapeweka. Mwadzazidwa ndi ntchito ndipo simutha kuzindikira kuti mukusiya tebulo lanu kuti mudye pomwe tsogolo la kampaniyo likudalira (kapena osachepera) kumva motero). Mumavala mpango wanu wa #saddesksalad womwe uli pa kiyibodi yanu, maso akuyang'ana pazenera, ndi dzanja limodzi pa mphanda ndi linalo pa mbewa.

Koma kwinakwake pamzerewu, kudya nkhomaliro ku desiki kunakhala kotchuka monga kudya pa mapu. Chakudya chamasana ku America chasandulika anthu ambirimbiri omwazikana, osungulumwa omwe adalumikizidwa ndi zowonera pamakompyuta, ndikupumira chakudya chomwe samachita chidwi nacho. Pafupifupi 20 peresenti ya ogwira ntchito amachoka pa desiki yawo kuti adye nkhomaliro, malinga ndi kafukufuku wa 2012 wa Right Management. Ndizosadabwitsa kuti pafupifupi 41% ya anthu akuti adalemera pantchito yawo, malinga ndi kafukufuku wa 2013 wolemba CareerBuilder. Zowonjezera zina zakudya kwanu kwamadzulo:

1. Mumapangitsa malo anu antchito kukhala MESS.

Ngati munayesapo kudya imodzi mwa mipiringidzo ya granola yosatheka ya Nature Valley (MUMADZIWA NDANI IWE, MIKHWA) pa kiyibodi yanu, mumadziwa kupwetekedwa mtima kwakukulu koyang'ana zotsalira za akamwemwe kamodzi kwa miyezi. Chowonjezera chokometsera saladi, kutsitsa mababu a chiponde mu sangweji yanu, kapena kuthamangitsa kiyibodi yanu mozondoka kuti mugwedeze chilichonse chomwe mwataya mkati. (Kufotokozera izo ku IT kungakhale kovuta.) Ndipo sizimangowoneka ndikumva zowawa-izo kwenikweni. ndi zoyipa. Malo anu okhala ndi desiki atha kukhala ndi mabakiteriya opitilira 400 kuposa mpando wachimbudzi, malinga ndi lipoti la 2012 lolembedwa ndi Tork, mtundu wazopanga zapanyumba.

2. Muzidya chakudya chochulukirapo panthawi yamasana ndipo pambuyo.

Mwanjira ina, kusokonezedwa kudya sichoncho kwenikweni kudya. Ndi kuwonera TV kapena kugwira ntchito kapena kuyenda, ndipo china chake chimangochitika pakamwa panu pakadali pano. Ndipo mukasokonezedwa ndikudya, mwina mumadya zambiri, kaya muli ndi njala kapena ayi. Kusokonezedwa kapena kusalabadira chakudya kumapangitsa kuti anthu azidya kwambiri pazakudya zomwezo ndipo zimalumikizidwa ndi kudya kwambiri pambuyo pake, malinga ndi kafukufuku wofalitsidwa mu American Journal of Clinical Nutrition. Popeza pafupifupi atatu mwa anayi a anthu amadya pamadesiki awo, n'zosadabwitsa kuti pafupifupi atatu mwa anayi a anthu amadya masana, malinga ndi kafukufuku wa CareerBuilder. Ndipo izi zonse zitha kukhala chifukwa chimodzi chokha choti anthu oganiza bwino samakhala onenepa kwambiri. (Ngati mukudya pa desiki, khalani ndi chakudya chamasana chokhutiritsa, chokhutiritsa.)

3. Mumathera nthawi yambiri pamatako anu.

Anthu amapangidwa kuti azisuntha-osamangokhalira pampando wa desiki tsiku lonse (mosasamala kanthu kuti mpandowo ungakhale wabwino bwanji kapena wopangidwa mwaluso). Kukhala pansi kumalumikizidwa ndi zinthu zamtundu uliwonse monga nkhawa, kunenepa kwambiri, shuga, matenda amtima, kufa msanga, komanso "kuchepetsa" matako anu (ayi DL pa "bulu waofesi"). Kuganizira nkhomaliro ndiye wotsutsa wanu wamkulu kuti mudzuke ndikuyenda pakati pa tsiku la ntchito, kusiya kuti mukhale pamalo omwewo ndi mlandu. (Chinthu chabwino kuyimirira kwa mphindi ziwiri zokha kungathandize kulimbana ndi-phew.)

4. Mudzakhala osapindulitsa kwambiri.

Zingamveke zosagwirizana kuti musunthe kutali pangani tebulo lanu kuti muchite zambiri, koma sayansi imawonetsa kuti ubongo wanu umafunikira zopuma zija. Ngakhale kusiya ntchito mwachidule (werengani: kulowa mchipinda chopumira kapena kunja kuti mutchule PB&J yanu) kumatha kukulitsa luso lanu loyang'ana nthawi yayitali, malinga ndi kafukufuku wofalitsidwa m'magaziniyi. Kuzindikira. Ulendo wanu wamasana ulendo wolakwa umasinthidwa.

5. Zimapangitsa tsiku kukhala losatha.

Kukhala pamalo amodzi kwa maola ambiri ndikungofunsa chachikulu kunyong'onyeka-ngakhale mutakhala otanganidwa ndi AF. Dzukani pampando wanu kapena mukutsimikiza kuti mwakhala openga mutakhala pamenepo.

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