Chifukwa Chake Ndimakonda Kuthamanga, Ngakhale Liwiro Langa Likuchedwa

Zamkati

• Onaninso za

Pulogalamu ya Nike pafoni yanga, yomwe ndimagwiritsa ntchito kuyang'anira momwe ndimayendera, imandifunsa kuti ndiyese aliyense ndikamaliza "sikelo!" (nkhope yakumwetulira!) kuti "Ndavulala" (nkhope yachisoni). Kupyola mu mbiriyakale yanga, ndimatha kuwona kukwera ndi kutsika mtunda, nthawi, mayendedwe, ndi kuwerengera kwa chaka chatha, ndi momwe zimakhudzirana (kapena sizikugwirizana, monga momwe zilili). Pokonzekera theka lakutali la marathon, posachedwa ndidayang'ana kumbuyo pamaphunziro anga onse ataliatali ndipo sindinadabwe kuwona kuti mayendedwe achangu sangagwirizane ndi kumwetulira, komanso omwe sanachedwe sanagwirizane ndi nkhope.

Nkhani ndiyakuti, ndikudziwa kuti sindine wothamanga ... ndipo zili bwino ndi ine. Ngakhale ndimakonda mipikisano ya pamseu - owonera osangalala, kucheza ndi anthu ena otenga nawo mbali, chisangalalo chofika kumapeto - chisangalalo changa pambuyo pa mpikisano sichikugwirizana ngakhale pang'ono ngati ndalandira PR kapena ayi. Izi ndichifukwa choti sindithamangira kuti ndipambane, ngakhale kupambana ndikangodzimenya. (Ndikadakhala kuti ndikadachita, ndikadakhala kuti ndasiya kale.) Ndimachita izi kuti thupi langa likhale lolimba komanso kuti malingaliro anga akhale omveka, chifukwa ndiyo njira yabwino kwambiri komanso yotsika mtengo yochitira masewera olimbitsa thupi, komanso chifukwa ndikadana ndiunyamata kuthamanga, ndinazindikira ndili wamkulu-wopanda mphunzitsi wochita masewera olimbitsa thupi atanyamula poyimitsa kapena wophunzitsira akufuula pambali - kuti ndimasangalala ndi kusinkhasinkha koika phazi limodzi patsogolo pa linzake komanso chilango chotsatira dongosolo la maphunziro. (Ndi chimodzi mwazinthu 30 Zomwe Timayamikira Zokhudza Kuthamanga.)

Izi sizikutanthauza kuti mayendedwe anga osasunthika, ngati kamba nthawi zina samakhumudwitsa. Paulendo waposachedwa ku California, amuna anga adaganiza zopita nane kukathamanga m'mawa pagombe. Tinayamba kuyenda limodzi, koma patadutsa theka la kilomita kapena kupitirira apo, ndimatha kudziwa kuti akufuna kupita mwachangu. Ine, ndikusangalala ndi kuwala kwa dzuwa ndi kamphepo kayeziyezi komanso kuyenda kwanga mosangalala, sindinatero, koma ndikumverera kuti ndikakamizidwa kuti ndipitirize, ndinayesa kupita mofulumira. Miyendo yanga sinathe kutembenuka mwachangu choncho; mapazi anga anali akumira mumchenga, ndikupanga sitepe iliyonse kukhala yovuta, ndipo sindinathe kutengera thupi langa kuchita zomwe ndimafuna. Wanga wokonda kuwona mkati adachoka "Tawonani mafunde okongola amenewo! Kuthamanga pagombe ndiye kwabwino kwambiri!" kuti "Iwe ukuyamwa! Chifukwa chiyani sungathe kukhala ndi munthu yemwe samathamanga konse?" (Pamapeto pake, ndinamulimbikitsa kuti apite patsogolo popanda ine kuti ndizitha kuyenda panjira yangayanga, ndipo m'mawa unakhalanso wosangalatsa.)

Nthawi zina ndimaganiza zothamanga, ndikumanga makina othamanga ndi ntchito yofulumira m'zochita zanga zolimbitsa thupi (fufuzani momwe ndingametere Mphindi Mphindi Yanu Yakumtunda!), Koma zolimbitsa thupi sizimandikhutiritsa momwe gawo losakhazikika limakhalira, ndipo ndimadumpha ambiri aiwo. Chifukwa chake ndasankha kuti ndikhale ndi chizolowezi cholimbitsa thupi chomwe ndimakonda kuposa kudula mphindi zanga 10K. Ndipo kusasamalira nthawi kumatha kumasula! Nthawi zambiri ndimakhala wokonda mpikisano (ingonditsutsani pamasewera a Scrabble ndipo mupeza zomwe ndikutanthauza), ndipo ndazindikira kuti zingakhale zokhutiritsa kugwira ntchito molimbika chifukwa chongogwira ntchito molimbika chifukwa ndizosangalatsa.

Chifukwa kuthamanga ndi zosangalatsa. Imeneyi ndi njira yothetsera malingaliro anga, kutentha mphamvu zamanjenje, ndikugona bwino. Zimandipatsa mwayi wocheza ndi chilengedwe nthawi yayitali ndikufufuza malo atsopano. Zimandipangitsa kuti ndiwonjezere ayisikilimu muzakudya zanga. Ndipo ndi njira yomwe ndimakonda kwambiri yothamangitsira otchedwa "runner's high" -kuphatikiza kwamphamvu kwa thukuta ndi ma endorphin komwe palibe njira ina yolimbitsa thupi yomwe idandibweretserapo mosalekeza. Ndikaganiza za zinthu zonse zomwe zikuyenda zimandipatsa, zabwino zanga zimawoneka, makamaka, ngati mwambi wachitumbuwa pamwamba-zabwino koma osafunikira.

Onaninso za