N 'chifukwa Chiyani Poop Wanga Ali Wobiriwira? 7 Zomwe Zingayambitse

Zamkati

• Chifukwa chiyani nthawi zambiri kumakhala kofiirira?
• 1. Mwina ndichomwe mudadya
• 2. Kutulutsa khungu
• 3. Maantibayotiki ndi mankhwala ena
• 4. Njira zamankhwala
• 5. Tizilombo toyambitsa matenda, mavairasi, ndi mabakiteriya
• 6. Mikhalidwe yam'mimba
• 7. Ming'alu ya kumatako
• Kodi poop wobiriwira ndi chizindikiro cha khansa?
• Nthawi yoti muwonane ndi dokotala
• Kutenga

Chifukwa chake matumbo anu adataya mtolo wokhala ndi broccoli, sichoncho? Simuli nokha mukamawerenga izi kuchokera kumpando wachifumu wa zadothi. “Chifukwa chiyani misozi yanga ili yobiriwira?” ndi limodzi mwa mafunso omwe anthu ambiri amalankhula ku England amafunsa Google.

Mutayang'ana m'mbale, ganiziraninso zomwe mwakhala mukuyika mkamwa mwanu posachedwapa. Mudzapeza yankho pazomwe mwakhala mukudya. Koma palinso zifukwa zina za mipando yokongola:

• matenda
• maantibayotiki
• njira yaposachedwa yamankhwala
• matenda a bakiteriya

Chifukwa chiyani nthawi zambiri kumakhala kofiirira?

Mtundu wa ndowe wa bulauni umachitika chifukwa chakusakanikirana kwamaselo ofiira ofiira ndi zinyalala zochokera m'mabakiteriya m'matumbo mwanu. Bulu m'matumbo mwanu nthawi zambiri amakhala wobiriwira wachikasu, koma mabakiteriya amawonjezera utoto wonsewo. Kuphatikiza pakupanga poop wanu bulauni, mabakiteriya amachita ntchito zofunika kwambiri, monga kukuthandizani kuyamwa michere muzakudya zanu.

Manyowa amatha kukhala amtundu wina pamene chakudya sichikhala ndi nthawi yokwanira m'mimba mwanu. Izi zitha kuchitika ngati mukutsekula m'mimba. Zikatero, zomwe zili m'matumbo mwanu zimadutsa mwachangu pochita izi kuti mabakiteriya apatse poo yanu mawonekedwe ake.

1. Mwina ndichomwe mudadya

Chifukwa chofala kwambiri chobiriwira chobiriwira ndimachitidwe azakudya kapena kusintha. Chakudya chomwe chingayambitse malo obiriwira ndi awa:

• kale
• sipinachi
• burokoli
• mabulosi abulu

Masamba obiriwira obiriwira komanso zowonjezera zobiriwira zili ndi ma chlorophyll ambiri, mankhwala omwe amalola kuti zomera zizipanga mphamvu kuchokera ku dzuwa. Izi zitha kusintha Cleveland Brown wanu kukhala Green Bay Packer. Izi sizikutanthauza kuti pali china chake cholakwika. Pitirizani kudya masamba amenewo!

Zakudya zina zimakhala ndi utoto wazakudya zosakonzedwa bwino. Izi zingathenso kusiya zotsalira zokongola pampando wanu. Chifukwa chake ngati mutadzuka pambuyo pa Tsiku la St. Patrick kumwa mowa wobiriwira ndikuwona china mukapita ku bafa, mwina mumangofunika madzi.

Mitundu yazakudya yomwe mumadya sikuyenera kukhala yobiriwira kuti poop yanu ikhale yobiriwira. Utoto wofiirira, wabuluu, ndi wakuda amathanso kutulutsa poop wobiriwira. Mwachitsanzo, mu 2015, chakudya chofulumira Burger King chidafalikira ndi zolemba kuchokera kwa anthu omwe adagula "Halloween Whopper" yawo, yomwe inali ndi bun wakuda. Anthu ambiri omwe adadya nawo chikondwerero cha Halloween Whopper adatinso chidasandutsa poop wawo wobiriwira atadya.

2. Kutulutsa khungu

Kuphulika ndimadzimadzi opangidwa m'chiwindi chanu ndikusungidwa mu ndulu yanu. Timadziti mwachilengedwe timakhala ndi utoto wobiriwira. Bulu ikaphatikizana ndi zakudya zomwe mumadya, ndulu imathandizira kukulitsa kapamba wa kapamba kuti thupi lanu lizitha kuthyola mafuta ochulukirapo pazakudya. Izi zimapangitsa mafuta ochulukirapo kulowa m'thupi lanu m'matumbo ang'onoang'ono.

Komabe, thupi lanu liyenera kuphwanya bile kuti lithe kuwonongedwa ngati zinyalala. Nthawi zambiri, izi zimachitika poyenda njira kudzera m'matumbo mwanu. Nthawi zina mukakhala ndi kutsegula m'mimba kapena kupweteka m'mimba, bile imatha kuthyoka mwachangu. Zotsatira zake zitha kukhala poop yomwe imawoneka yobiriwira mu utoto chifukwa cha mtundu wobiriwira wamchere wa bile mthupi lanu.

3. Maantibayotiki ndi mankhwala ena

Ngati mwapatsidwa mankhwala a maantibayotiki posachedwa, makamaka omwe ali ndi kachilombo koyambitsa matendawa, mankhwalawa amatha kupha mabakiteriya ambiri am'matumbo. Izi zimachepetsa kuchuluka kwa mabakiteriya odetsa m'matumbo mwanu. Maantibiotiki, monga yogurt kapena kombucha, amatha kuthandizira kubwezeretsa bwino m'mimba mwanu.

Mankhwala ndi zowonjezera zina zingapo zimatha kupanganso kuwonongeka kwa mitundu ya inki yomwe imapangitsa mpando wanu kukhala wobiriwira. Zitsanzo za izi ndi izi:

• indomethacin (Tivorbex), yomwe ndi mankhwala osagwiritsa ntchito zotupa omwe amagwiritsidwa ntchito kuchepetsa ululu
• zowonjezera zitsulo
• medroxyprogesterone (Depo-Provera), mankhwala omwe amagwiritsidwa ntchito polera

4. Njira zamankhwala

Kutulutsa masitayilo kumatha kuchitika pambuyo panjira yayikulu yamankhwala, monga kupatsira fupa la m'mafupa. Thupi lanu likakana kumuika, matenda omwe amatchedwa kumezanitsa motsutsana ndi matenda omwe amakhala nawo amatha kuyamba ndikupangitsa kukhumudwa kwambiri m'mimba (GI), komwe kumatha kudzetsa m'mimba ndi malo obiriwira.

5. Tizilombo toyambitsa matenda, mavairasi, ndi mabakiteriya

Zowononga tizilombo toyambitsa matenda, tizilombo toyambitsa matenda, komanso mabakiteriya angayambitsenso malo anu obiriwira. Inde, m'thupi lanu muli mabakiteriya mabiliyoni ambiri amene ali ndi ntchito yofunika kwambiri. Akunja, komabe, amatha kuwononga mitundu yonse yamatumbo anu.

Mabakiteriya monga Salmonella (omwe amadziwika kuti ndi poyizoni wazakudya), majeremusi giardia, ndi norovirus zitha kupangitsa kuti matumbo anu azithamanga msanga kuposa zachilendo, zomwe zimatha kubweretsa chopondapo chobiriwira.

Ngati mukuwerenga izi mutchuthi, mwina mukukumana ndi kutsekula m'mimba. Izi sizitengedwa ngati vuto lalikulu ndipo nthawi zambiri zimathetsa msanga popanda chithandizo.

6. Mikhalidwe yam'mimba

Ngati muli ndi matenda a Crohn kapena matenda ena a GI, bile imatha kuyenda m'matumbo mwanu mwachangu kwambiri, ndikupangitsa kuti pakhale zimbudzi zobiriwira. Matenda a Crohn ndi matenda am'mimba omwe amachititsa kutupa m'mimba.

Matenda a Celiac, omwe amalekerera gluten, amachititsa mavuto osiyanasiyana a GI, monga mpweya, kuphulika, kutsegula m'mimba, ndi kupweteka m'mimba. Ngati muli ndi kutsekula m'mimba kapena zotchinga zomasuka ndi matenda a leliac, mukhozanso kukhala ndi mipando yobiriwira.

Zina mwazomwe zimayambitsa zimbudzi zobiriwira zimaphatikizira matumbo opweteka, zilonda zam'mimba, komanso kumwa mopambanitsa mankhwala amadzimadzi.

7. Ming'alu ya kumatako

Zong'ambika za kumatako ndi misozi yaying'ono mthupi lanu, nthawi zambiri zimachitika chifukwa chodutsa chopondapo. Koma misoziyi imatha kukhalanso ngati muli ndi matenda otsekula m'mimba kapena matenda opatsirana. Chifukwa chake ngati muli ndi chotupa chokhudzana ndi kutsegula m'mimba, mutha kuwona zobiriwira zobiriwira. Ziphuphu zimathanso kuyambitsa magazi ofiira owala mu mpando wanu.

Kodi poop wobiriwira ndi chizindikiro cha khansa?

Musachite mantha kapena kulingalira zoyipa kwambiri ngati muli ndi mipando yobiriwira. Ndizowona kuti zimbudzi zautoto wosiyanasiyana zitha kukhala chizindikiro cha chotupa cha khansa. Koma ndi khansa, chimbudzi nthawi zambiri chimakhala chakuda kapena chosachedwa. Izi zimawonetsa kutuluka magazi kwinakwake kumtunda kwa GI. Kuphatikiza apo, nthawi zina magazi ofiira owala amapezeka m'matenda apansi a GI.

Ngakhale zobiriwira zobiriwira nthawi zambiri sizimayambitsa nkhawa kapena chizindikiro cha khansa, simuyenera kunyalanyaza zinyalala zobiriwira zomwe zimatsagana ndi zizindikilo zina. Ngati mumakhala ndi zobiriwira zobiriwira popanda zisonyezo zina, wolakwayo mwina ndi masamba obiriwira kapena masamba akudya.

Ngati muli ndi zizindikiro zina, monga kutsegula m'mimba mobwerezabwereza kapena kusanza komwe sikukuyenda bwino, izi zitha kuwonetsa matenda monga matenda a Crohn kapena matumbo opweteka. Lankhulani ndi dokotala wanu.

Nthawi yoti muwonane ndi dokotala

Ngati mwakumana ndi kutsekula m'mimba kwa masiku opitilira atatu, ndi nthawi yoti muyimbire dokotala wanu ndikupita kuchipatala. Kutsekula m'mimba kwa nthawi yayitali, kumatha kudzetsa kuchepa kwa madzi m'thupi komanso kukhala ndi thanzi labwino.

Ngati chimbudzi chanu chobiriwira chimakhala ndi zizindikilo zowopsa, monga kukhumudwa m'mimba, magazi omwe amapezeka mu chopondapo, kapena nseru, izi zimathandizanso kukaonana ndi dokotala.

Ngakhale kuti ulendowu ungakhale wovuta kukambirana, dokotala amatha kuwunikanso mndandanda wamankhwala, zakudya, ndi zina zamankhwala ngati njira yodziwira zomwe zingayambitse mpando wobiriwira nthawi zonse.

Kutenga

Ngati mukumana ndi chopondapo chobiriwira ngati chimodzi, sizokayikitsa kuti mungakhale nkhawa.

Komabe, kuwona mitundu ina mu mpando wanu kungasonyeze vuto. Chofiira chofiira chimatanthauza kutuluka kwa magazi m'matumbo apansi. Wofiirira wakuda kapena wakuda woderako atha kuwonetsa magazi m'magazi anu apamwamba a GI. Koma kumbukirani, itha kukhalanso ma blueberries kapena licorice yakuda yomwe mudakhala nayo nkhomaliro.

Ngati mwapezeka kuti muli ndi matenda, kupewa zobiriwira kumayamba ndikuthana ndi vutoli. Mwachitsanzo, pewani zakudya monga gluten zomwe zimayambitsa kutsegula m'mimba ngati muli ndi matenda a leliac.

Kuphatikiza apo, muchepetse zakudya zomwe zimawonjezera matumbo opweteka komanso zizindikilo za matenda a Crohn, monga caffeine, mkaka, zakudya zonenepetsa, ndi zakumwa za kaboni. Sungani magazini yazakudya kuti ikuthandizeni kudziwa zomwe zimayambitsa.

Nthawi zambiri, chopondapo chobiriwira sichinthu chodetsa nkhawa. Ma boti okhalitsa a mpando wokhala ndi mawonekedwe atha kuwonetsa china chachikulu, koma chochitika kamodzi chimangotanthauza kuti mukudya masamba anu.