Nchifukwa Chiyani Mano Anga Ali Ochuluka Kwambiri Amamata Chimbudzi?

Zamkati

• Kodi chimphona chachikulu ndi chiyani?
• Avereji ya kukula kwa poop
• Nchifukwa chiyani poop wanga ndi wamkulu?
• Ndingatani kuti ndichepetse kukula kwa ziweto zanga?
• Ndiyenera kukaonana ndi dokotala?
• Tengera kwina

Tonse takhalapo: Nthawi zina mumadutsa poop yomwe ndi yayikulu kwambiri, simukudziwa ngati muyenera kuyimbira dokotala wanu kapena kulandira mendulo yagolide pooping.

Poop wamkulu atha kukhala chifukwa choti mudadya - kapena chifukwa. Zitha kutanthauzanso kuti muli ndi malo oti musinthe pankhani yokhudzana ndi thanzi lanu logaya chakudya.

Pitilizani kuwerenga kwa owongolera athu momwe mungadziwire ngati poop yayikulu ikudetsa nkhawa.

Kodi chimphona chachikulu ndi chiyani?

Ziweto zimachokera ku chakudya chomwe mwadya chomwe mumadya, ndipo chimatha kubwera mosiyanasiyana, makulidwe, ndi mitundu. Nthawi zambiri, kukhala ndi gawo limodzi kapena awiri a poop wopangidwa modabwitsa kapena wakuda modabwitsa sizoyambitsa nkhawa.

Komabe, pakhoza kukhala nthawi zina pamene inu kapena ngakhale wamng'ono mnyumba mwanu mumapanga nyansi yayikulu modabwitsa. Zina mwazikhalidwe za poop wamkulu zimaphatikizapo poop ndizo:

• chachikulu kwambiri chimatseka chimbudzi chanu
• chachikulu kwambiri chimadzaza mbale zambiri zimbudzi
• amafanana ndi mabulo akulu, olimba
• mwina poyamba zovuta kupitilira, kenako zikuwoneka kuti zikubwera

Nthawi zina mumayenera kuganizira kukula kwa poop wanu, ndiye yerekezerani ngati zimbudzi zomwe mukupanga zakula kwambiri.

Avereji ya kukula kwa poop

Khulupirirani kapena ayi, pali sikelo yowoneka bwino yotchedwa Bristol Stool Form Scale yomwe imapereka zithunzi za mitundu yosiyanasiyana ya poop yomwe ili yonse mwanjira zachilendo.

Zomwe sikeloyo imatiuza ndikuti anthu ena amadziphwanyaphwanya pomwe ena amatuluka mopitilira muyeso. Palibe cholakwika. Ma poops ambiri amakhala mainchesi angapo chifukwa iyi ndi kuchuluka komwe kumadzaza ndikutambasula rectum, kukuwonetsani kuti muyenera kutulutsa poop.

Poop "woyenera" ndi amene amafanana ndi chimanga pa chisa kapena soseji chifukwa nthawi zambiri zimakhala zofewa komanso zosavuta kudutsa.

Nchifukwa chiyani poop wanga ndi wamkulu?

Nthawi zina, chimbudzi chanu chimakhala chachikulu chifukwa mumangodya chakudya chokulirapo. Mukadakhala ndi fiber komanso madzi ambiri (omwe onse amachulukitsa liwiro lomwe chopondapo chimayenda m'matumbo mwanu), chopondacho chimatuluka m'thupi lanu posachedwa komanso mochuluka.

Nthawi zina, kukhala ndi chimbudzi chachikulu kungakhale chifukwa chodera nkhawa. Zitsanzo zina za nthawi izi ndi monga:

• Kudzimbidwa. Kudzimbidwa kumachitika mukakhala ndi zimbudzi zomwe zimakhala zovuta kupitako, kapena simudutsa chopondapo nthawi zambiri (nthawi zambiri katatu kapena kuchepera sabata). Izi zitha kupangira zimbudzi zomwe ndizazikulu kwambiri komanso zovuta kupitilira.
• Megacolon. Anthu omwe ali ndi vuto lodzimbidwa kosalekeza kapena omwe ali ndi mbiri yokhudzana ndi matumbo amatha kupanga china chotchedwa megacolon. Apa ndipamene colon (matumbo akulu) amatambasulidwa. Matumbo akulu amatha kukhala ndi chopondapo chochulukirapo motero atha kutanthauza kuti poop wamkulu. Megacolon ikhoza kukhala vuto la matenda opatsirana am'mimba (IBD) ndipo itha kukhala yoyambitsa nkhawa.
• Encopresis. Encopresis ndi vuto lomwe limatha kuchitika kwa ana, makamaka ana omwe ali ndi vuto lodzimbidwa kosalekeza. Mwana amalephera kuzindikira pamene mipando yayikulu ilipo mu rectum ndipo pamapeto pake imadutsa matumbo akulu kwambiri (nthawi zambiri mu zovala zawo zamkati) chifukwa sazindikira kutsekemera.

Izi ndi zitsanzo chabe pazomwe zingayambitse zigawenga zazikulu.

Ndingatani kuti ndichepetse kukula kwa ziweto zanga?

Ngati mukuwona kuti mukupanga ma poops mosalekeza, izi zitha kuwonetsa mwayi wosintha momwe mumadyera ndi zochita zanu. Zosinthazi zitha kupangitsa kuti chopondapo chanu chikhale chosavuta kudutsa, chomwe chingachepetse mwayi womwe poop wanu adzakhala wamkulu modabwitsa.

Zina zomwe mungachite ndi izi:

• Wonjezerani kudya zakudya zopatsa mphamvu, monga mbewu zonse, ndiwo zamasamba, ndi zipatso. CHIKWANGWANI chimachulukitsa chopondapo, zomwe zimapangitsa kuti zikhale zosavuta kudutsa. Yesetsani kuwonjezera chakudya chimodzi kapena ziwiri pa chakudya chanu cha tsiku ndi tsiku kuti muwone ngati zikuyenda bwino.
• Onjezani gawo lanu lolimbitsa thupi. Zitsanzo zimaphatikizapo kuyenda, kusambira, kapena zochitika zina zomwe zingalimbikitse mayendedwe owonjezera m'matumbo.
• Yesani kudya zakudya zazing'ono zingapo tsiku lonse m'malo mwazakudya zazikulu nthawi imodzi. Izi zitha kuchepetsa kuchuluka kwa chakudya chomwe matumbo anu amasintha nthawi imodzi ndikukhalanso ndi shuga m'magazi anu mosasinthasintha.
• Imwani madzi ambiri (zokwanira kuti pee wanu akhale wachikasu wonyezimira). Izi zitha kupangitsa chopondapo kukhala chosavuta komanso chosavuta kudutsa.
• Yesani kupita kuchimbudzi nthawi zosasinthasintha tsiku lililonse. Chitsanzo chitha kuphatikizira m'mawa ndi usiku mukafika kunyumba kuchokera kuntchito kapena kusukulu. Dzipatseni mphindi zochepa zopanda nkhawa zoti mupite, koma yesetsani kuti musakhale pachimbudzi kwa mphindi zopitilira 10. Kuwongolera kapena kulimbikira kuti mutete kungathe kuvulaza koposa.
• Nthawi zonse poop thupi lanu likakuwuzani zomwe muyenera kutero. Kukhala ndi mpando kumatha kukulitsa kuchuluka kwa kudzimbidwa.
• Pewani kumwa mankhwala otsegulitsa m'mimba (mankhwala omwe amakupangitsani kusaka) pokhapokha dokotala atakuwuzani.

Muthanso kulankhulana ndi dokotala ngati malangizo awa sangachite zambiri kusintha kukula kwa matumbo anu.

Ndiyenera kukaonana ndi dokotala?

Ngakhale kuti gawo limodzi la poop wamkulu nthawi zambiri silimayambitsa nkhawa, pamakhala nthawi zina pomwe mumayenera kukawona dokotala wokhudzana ndi kukula kwa chopondapo komanso zizindikilo zomwe zimabwera nthawi zambiri. Zitsanzo za izi ndi izi:

• Nthawi zonse masiku atatu kapena kupitilira osayenda. Izi zitha kuwonetsa kudzimbidwa kosatha.
• Kukumana ndi modzidzimutsa, kosafotokozedwa komwe kumalimbikitsa kuti uwononge ndi kuwononga ndalama zochuluka. Izi zitha kuwonetsa IBD kapena ma rectal mass omwe amakhudza kukhudzidwa kwamitsempha m'matumbo mwanu.
• Kukumana ndi zopweteka zazikulu m'mimba mutapanga poop wamkulu. Izi zitha kuwonetsa zingapo zoyambitsa m'mimba.

Dokotala wanu angakufunseni za:

• zizolowezi zanu zamatumbo
• mitundu iliyonse yomwe mungaone mukakhala ndi poop wamkulu
• zakudya zanu
• mankhwala aliwonse omwe mukumwa

Angakulimbikitseni kusintha kwina kwa moyo wanu komanso kukupatsirani mankhwala omwe angakuthandizeni kupita pafupipafupi. Kukhala ndi matumbo nthawi zambiri kumachepetsa mwayi wokhala ndi poop wamkulu kwambiri.

Lamulo loti ngati china chake chikukukhudzani, muyenera kuchiona chikugwira ntchito. Kupanga nthawi yokumana ndi dokotala kapena gastroenterologist (ngati muli nayo) kumatha kukupatsani mtendere wamaganizidwe.

Tengera kwina

Poops akulu kwambiri atha kukhala chifukwa chodya chakudya chambiri kapena chifukwa chakudzimbidwa komwe kumasintha matumbo anu.

Ngati mwayesera kuwonjezera zochitika zanu zolimbitsa thupi ndikudyetsa fiber ndi madzi, ndipo ma poops anu adadzaza chimbudzi, ndi nthawi yolankhula ndi dokotala wanu. Kuchita izi kumatha kukupatsani mtendere wamaganizidwe ndikukulepheretsani kugwiritsa ntchito chida.