Chifukwa Chake Chakudya Chochokera ku Zomera Ndi Choyenera Kuchepetsa Kuwonda

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Paleo atha kukhala chakudya chamadzulo chochepetsera mafuta ochulukirapo, koma mwina mungakhale bwinoko mukamadya nyama ngati mukufuna kutaya thupi: Anthu omwe amadya zamasamba kapena zamasamba amachepetsa kwambiri kuposa omwe amadya nyama, malinga ndi phunzirani mu Journal of General Internal Medicine.

Ofufuzawo adawunikanso maphunziro a 12 ndi anthu opitilira 1,150 omwe adatsata mapulani osiyanasiyana ochepera kuchepa kwa milungu pafupifupi 18. Zomwe adapeza: Omwe adatsata chakudya chodyera chomera amakhetsa pafupifupi mapaundi anayi kuposa omwe chakudya chawo chimaloleza nyama.

Zakudya zamasamba zimakhala ndi zipatso, ndiwo zamasamba, ndi mbewu zonse, zomwe zimakhala ndi michere yambiri ndipo zimatenga nthawi yayitali kuti zipukusidwe, zomwe zingakupangitseni kuti mumveke motalikirapo, wolemba wolemba Ru-Yi Huang, MD, wa Harvard School of Public Health. Kuphatikiza apo, anthu omwe amadya zakudya zolemetsa nyama amakonda kukhala ndi mpweya wochulukirapo komanso kutupa ndipo kusapeza bwino kumatha kusokoneza kupambana kwawo, akufotokoza motero Huang. (Simunakonzekerebe kudzipereka kwathunthu? Yesani Njira 5 Izi Zoti Mukhale Wodya Zamasamba Zanthawi Yaganyu.)

Ofufuzawo apezanso kuti anthu omwe adasiya nyama kuti achepetse thupi amakhala kuti akutsatirabe kudya kwawo koyenera patatha chaka chimodzi kuposa omwe amadya nyama.

Kudya zamasamba kumatanthauzanso kuti simuyenera kuwerengera kalori iliyonse, monga ma dieters opanda nyama omwe amawerengera kuti adataya kulemera kofananira kwa omwe adadumpha masamu. Chifukwa: Mapaundi a mapaundi, nkhumba zimakhala ndi ma calorie ochepa-mapaundi a ng'ombe yopanda mafuta, mwachitsanzo, imanyamula ma calories opitilira kasanu kuposa kilogalamu imodzi ya kaloti wosaphika. (Ngakhale aliyense wopita kubzala amafunika kutsatira michere yake. Onani zoperewera pazakudya zamasamba ndi momwe mungazitetezere.)

Chakudya choganiza, ndithudi!

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