Chifukwa Chake Shuga Si Nkhani Yonse

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Tsiku lina mwana wanga wopeza adanditumizira ulalo wankhani yolemba zakudya 9 zodabwitsa zomwe zili ndi shuga wambiri kuposa donati wa Krispy Kreme. Anaganiza kuti ndipeza shuga muzakudyazi modabwitsa, koma m'malo mwake ndinamuuza kuti ndikuganiza kuti wolemba chidutswacho akusowa mfundo yofunika kwambiri: Chakudya sichikhudzana ndi chakudya chimodzi. Zachidziwikire kuti zakudya zisanu ndi zinayi zomwe zatchulidwazi zili ndi shuga wambiri, koma zambiri zimaperekanso zambiri pazakudya, pomwe zoperekazo sizimakhala zopanda kanthu. Komanso ngati mutayerekeza kuchuluka kwa madonati ofunikira kuti agwirizane ndi shuga wazakudya zina, musaiwale kuti mukulitsanso ma calories.

Tiyeni tiwone momwe zakudya zina zimayenderana ndi mtanda wokazinga. Donati imodzi ya Krispy Kreme yonyezimira ili ndi ma calories 200, 12 magalamu (g) ​​mafuta (3g saturated), 2g mapuloteni, 0g fiber, 10g shuga, 6 peresenti ya mtengo watsiku ndi tsiku (DV) wa calcium, 2 peresenti ya DV ya vitamini C, ndipo, zomvetsa chisoni kwambiri, zimapangidwa ndi mafuta a soya ochepa a hydrogenated, omwe amadziwikanso kuti mafuta a trans.

Luna Bar Berry Almond:(Simukupezeka m'masitolo kotero ndimafanizira Luna Nutz Over Chocolate) Ma calories 180, mafuta 6g (2.5g saturated), 9g mapuloteni, 4g fiber, 10g shuga, 35% calcium, 20% vitamini C

Sindikudziwa za inu, koma kusankha uku kumawoneka ngati kopanda tanthauzo chifukwa puloteniyo imaposa zoperekazo pafupifupi mulingo uliwonse.

Starbucks Grande Caffe Latte yokhala ndi mkaka wa 2%: Ma calories 190, mafuta 7g (4.5g saturated), 12g protein, 0g fiber, 17g shuga, 40% calcium, 0% vitamini C

Magilamu khumi ndi awiri a shuga amachokera ku lactose, shuga wachilengedwe wamkaka, kuphatikiza khofi ali ndi ma antioxidants olimbikitsa thanzi.

Subway Sweet Onion Teriyaki Chicken (sangweji 6-inchi): Ma calories 370, mafuta a 4.5g (1.5g saturated), 26g protein, 5g fiber, 17g shuga, 35% calcium, 30% vitamini C

Ndimasonkhanitsa kuti shuga ambiri pano amachokera ku msuzi wa teriyaki, ndipo mosasamala kanthu za izi, izi zimapanganso chisankho chamasana bwino kuposa ma donuts amodzi ndi 7/10.

Tropicana Pure Premium 100% Madzi a Orange Palibe Zamkati (Ma ola 8): Ma calories 110, 0g mafuta, 0g mapuloteni, 0g fiber, shuga 22g, 2% calcium, 137% vitamini C

Shuga yonse imabwera mwachibadwa kuchokera ku chipatso, ndipo mukupezanso 14% ya potaziyamu wanu ndi 11% ya mbiri yanu. Mukadagula zotetezedwa ndi calcium calcium, mukanakumana ndi 35% yamtengo watsiku ndi tsiku.

Nthochi Yoplait Yoyamba Yogati Yogati Strawberry: Makilogalamu 170, 1.5g mafuta (1g saturated), 5g mapuloteni, 0g fiber, 27g shuga, 20% calcium, 0% vitamini C

Zachidziwikire kuti shuga wambiri amachokera ku shuga wowonjezera; komabe, donati samaperekanso mapuloteni abwino, kashiamu, ndi vitamini D. Yogurt ili ndi 20 peresenti ya zosowa zanu za tsiku ndi tsiku za mcherewu.

Mphamvu-C Vitamini Madzi (ma ola 20): Makilogalamu 120, 0g mafuta, 0g mapuloteni, 0g fiber, 0g shuga, 0% calcium, 150% vitamini C

Sindimakonda kwambiri kumwa zopatsa mphamvu, koma pakadali pano mukupeza mavitamini ofunikira (kuphatikiza 100 peresenti ya B6 ndi B12) m'zakudya zanu m'malo mongodya zopatsa mphamvu zopanda kanthu, ndipo mukusunga. wamadzimadzi.

Supuni Yofiira Velvet Cupcake: 45 g shuga (Sprinkles samalemba zambiri zazakudya zake patsamba lake. Shuga amachokera ku Amayi a Jones nkhani.)

Ndinganene chiyani? Ichi ndi mchere, osati chinthu chomwe ndingalimbikitse tsiku ndi tsiku mofanana ndi donut. Ndikusiyirani izi pazokonda zanu.

California Pizza Kitchen Thai Crunch Saladi: Ma calories 1,290, mafuta a 83g (9g saturated), mapuloteni a 45g, 15g fiber, 48g shuga

Sindikudziwa ngakhale choti ndinene za uyu, kupatula ouch! Ma calories ndi mapuloteni okha muzakudyazi amatha kukwaniritsa zosowa za tsiku ndi tsiku za mayi wamng'ono. Sindingakonde kufananiza chilichonse ndikungoiwala kuti chilipo.

Zakudya Zakudya Zam'madzi za Odwalla (ma ola 12): 190 calories, 0.5g mafuta (0g saturated), 2g protein, 2g fiber, 37g shuga, 2% calcium, 30% vitamini C

Nkhaniyi idatchula magalamu 50 a shuga, koma malinga ndi tsamba la Odwalla, ili ndi magalamu 37, kuphatikiza 20% ya DV ya vitamini A ndi 15% ya DV ya potaziyamu. Shuga mu chakumwa ichi ndi 100 peresenti kuchokera ku zipatso ndi ndiwo zamasamba, zomwe zimakhala ndi antioxidants amphamvu kwambiri ndi phytonutrients, donut sichimayandikira.

Mfundo yofunika: Mukamapanga chisankho chokhudza chakudya muyenera kuyang'anitsitsa phukusi lonselo.

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