Chifukwa Chomwe Whey Atha Kukhala Njira Yopita Pambuyo Pakulimbitsa Thupi

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Ambiri aife mwina tamva kapena kuwerenga kuti mapuloteni amathandiza kumanga minofu, makamaka pamene alowetsedwa atangomaliza masewera olimbitsa thupi. Koma kodi mtundu wa mapuloteni omwe mumadya ndi ofunika? Kodi mtundu umodzi - kunena kuti tchizi cha kanyumba pamwamba pa chifuwa cha nkhuku kapena ufa wa mapuloteni - ndi wabwino kuposa wina? Kafukufuku watsopano wofalitsidwa mu American Journal of Clinical Nutrition imatsimikizira kuti zikafika pamapuloteni ndikumachira kutachita masewera olimbitsa thupi, mtunduwo ulibe kanthu - ndipo Whey ndiye njira yopita.

Mukuwona, mukamachita masewera olimbitsa thupi, minofu yanu imayamba kuwonongeka, ndipo mukamaliza kuchita masewera olimbitsa thupi, thupi lanu liyenera kukonzanso minofu, kuti ikhale yolimba (ndipo nthawi zina ikulu). Ofufuza apeza kuti Whey ikamalowetsedwa pambuyo pochita masewera olimbitsa thupi, zimawoneka kuti zimathandizira thupi kuti lipeze msanga kuposa mitundu ina ya mapuloteni, monga casein.

Ofufuza akuti kuti mupindule kwambiri ndi minyewa yolimbitsa thupi, muyenera kudya zomanga thupi zochulukirapo mukamaliza masewera olimbitsa thupi, monga magalamu 25.

Jennipher Walters ndi CEO komanso woyambitsa nawo mawebusayiti athanzi FitBottomedGirls.com ndi FitBottomedMamas.com. Wophunzitsa wokhazikika payekha, wophunzitsa moyo ndi kuwongolera zolemera komanso wophunzitsa zolimbitsa thupi wamagulu, amakhalanso ndi MA mu utolankhani wa zaumoyo ndipo amalembera pafupipafupi za zinthu zonse zolimbitsa thupi komanso thanzi pazosindikiza zosiyanasiyana zapaintaneti.

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