Chifukwa Chake Muyenera Kuyesa Muay Thai

Zamkati

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Ndi kukwera kwa malo ochezera a pa Intaneti, tawona zamkati zolimbitsa thupi za anthu otchuka m'njira zomwe sitinachitepo kale. Ngakhale tawona nyenyezi zikuyesera kwambiri mtundu uliwonse wa thukuta, zikuwoneka ngati masewera olimbitsa thupi (kwenikweni) akukhala otchuka ku Hollywood. Gisele satha kukhala ndi MMA yokwanira, pomwe Gigi Hadid amadziwika kuti amachita masewera olimbitsa thupi molunjika. Tsopano, zikuwoneka ngati Jane Namwali wojambula Gina Rodriguez nayenso akuyamba kumenyana.

M'nkhani yaposachedwapa ya Instagram, Rodriguez adagawana chithunzi chochititsa chidwi ndi mawu akuti: "Palibe zowawa, palibe Muay Thai. Ndinabwera kuno kuti ndisinthe. Ndinabwera kuno kudzayang'anizana ndi ziwanda zanga ndi zizolowezi zoipa. Ndinapita mwamphamvu ku maphunziro ndipo sizinali choncho. 't't comfortable or easy but discipline never is and life never is.Tsiku ndi tsiku ndimafuna kukula mphamvu,ndikhoza kulephera koma ndiyesetsa.tsiku ndi tsiku ndimafuna kukula nzeru ndilephera koma ndiyesetsa.Moyo umagwetsa pansi ndipo Zitha kuwawa koma sizinandiyimitsepo, kotero sindikubwerezanso kupweteka, palibe Muay Thai. " Zikumveka ngati adalimbikitsidwa kuchita Muay Thai-ndipo mukayiyika momwe amachitira, mungatani? ayi khalani?

Koma Muay Thai ndi chiyani kwenikweni? Pongoyambira, itha kukhala masewera a Olimpiki posachedwa. Kwenikweni, ndi mtundu wa masewera andewu omwe amakhalanso masewera achi Thailand ndipo akhala akuchita mdzikolo kwazaka zambiri. Masewerawa, omwe amadziwika kuti ndi masewera olimbitsa thupi kwambiri, masewera olimbana nawo amaphatikizapo kulumikizana kwathunthu pamanja ndi mwendo ndi thupi. Mwa kuyankhula kwina, ngati mumakonda masewera ankhondo ngati MMA, mungakonde Muay Thai, inunso. (Psst. Nazi zina zambiri zamomwe mungapangire thupi lomenyera ndi masewera omenyera).

Ngati lingaliro la Rodriguez lakuyesa kuyesa silinakutsimikizireni, Nazi zifukwa zina zochepa: Kuchita masewera olimbitsa thupi kumatha kuthandizira kukonza magwiridwe antchito, komanso kulimbitsa kusinthasintha kwanu. Kuphatikiza apo, ndi njira yabwino kwambiri yogwiritsira ntchito mphamvu zanu zonse m'njira yopanda mphamvu. Kuphatikiza apo, ndi njira yothandiza kwambiri yolowera mwamphamvu. "Maseŵera a nkhonya amafunikira mphamvu ndi kupirira, kugwira ntchito minofu iliyonse, chifukwa chake imachepetsa mafuta mofulumira," Eric Kelly, mphunzitsi wa nkhonya ku Gleason's Gym ku Brooklyn, NY, ndi mphunzitsi wa Reebok Combat Training anauza. Maonekedwe. Komanso, ndizosangalatsa! Tangoyang'anani Rodriguez akumenyera nkhondo mu kanemayu.

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