Chifukwa Chimene Muyenera Kuchitira Khungu Lanu ku Detox

Zamkati

• Gawo 1: Sungani Loyera.
• Gawo 2: Slough the Dead Stuff.
• Gawo 3: Kumwa.
• Khwerero 4: Gwiritsani Ntchito Chitetezo.
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Mudazimva kangapo: Kutalikitsa nthawi pakati pa shampu (ndikupanga shampoo youma) kumateteza mtundu wanu, kumapangitsa mafuta achilengedwe anu kutsitsa tsitsi, ndikuchepetsa kuwonongeka kwa kutentha. Vuto ndilo, zomwe zili zabwino kwa tsitsi lanu sizabwino kwenikweni pamutu panu, ndipo khungu lopanda thanzi pamapeto pake limakhudza kukula kwa tsitsi latsopano. Shereene Idriss, MD, yemwe ndi dermatologist ku Union Square Laser Dermatology in Mzinda wa New York. Ndiye mumatani kuti mugwirizanitse zosowa za tsitsi lanu ndi chisamaliro cha khungu lanu? Sizovuta kwenikweni. Yambani kutsatira ndondomeko yathu apa.

Gawo 1: Sungani Loyera.

Simungapite masiku osasamba thupi, kenako kuwaza ufa pankhope panu ndikuwona kuti ndiwukhondo, "atero a Shani Francis, MD, wamkulu wa zamankhwala ku Ashira Dermatology, yemwe amati kuyitanira shampu wowuma ndi dzina lolakwika. khungu lakuthwa, muyenera kulisamalira monga mumachitira khungu lanu ndikuchotsa zonyansa nthawi zonse - monga m'masiku atatu aliwonse osachepera. ali, khungu lakumutu lidzakwiya, zinthu zomwe zilipo kale monga psoriasis, chikanga, ndi dandruff zidzawuka, ndipo mulepheretsa kukula kwa tsitsi. :

"Mukapanda kuchapa shampu pafupipafupi, kuchuluka kwa mankhwala kumakhala kothina kwambiri, kumatseka kutseguka kwa zidutswa za tsitsi, kumachepetsa kuchuluka kwa zingwe zomwe zimatha kutuluka. Izi zikutanthauza kuti follicle yomwe kale inali yoluka zingwe zitatu kapena zinayi tsopano itha kumera imodzi yokha kapena awiri. "

Gawo 2: Slough the Dead Stuff.

Dr. Idriss anati: “Kuchotsa maselo a khungu lakufa m’mutu kumapangitsa kuti epidermis ikhale yathanzi, imapangitsa kuti tsitsi likhale lolimba, komanso kuti tsitsi likhale lolimba. Kufewetsa mtima kumathandizanso kuti pakhale zomata kapena zopaka mafuta zomwe sizingasokonezedwe ndi shampu kapena kapangidwe kake. "Ngati tsitsi lanu ndi scalp zili bwino, kutulutsa kamodzi kapena kawiri pamwezi kumakhala kokwanira," akutero Adams. Koma ngati khungu lanu lili lopindika kapena kuyabwa-kapena mwakhala mukuyenda motalika osapukutira nyamayi ku exfoliation yamlungu uliwonse mwezi woyamba.

Ponena za njira zokhetsera, yosavuta ndiyo "kungotulutsa khungu pakhungu pogwiritsa ntchito burashi yokhala ndi nsonga zofewa," akutero Temur Dzidziguri, wojambula ku Sharon Dorram Colour ku Sally Hershberger Salon ku New York. Sisitani khungu ndi ma bristles kuti mumasule khungu lakufa ndikuchita ulesi, kenako ndikulowa osamba ndikulichapa. (BTW, mwina mukusambitsa molakwika.) Njira inanso: Onjezani supuni ya tiyi ya shuga kudontho la shampu la saizi ya kotala kuti mupange scrub yanu yoyeretsera.

Gawo 3: Kumwa.

"Monga khungu la thupi lanu lonse, khungu limafuna chinyezi kuti ligwire bwino ntchito," akutero Dr. Francis. Koma kupaka mafuta tsiku ndi tsiku monga momwe mumachitira pankhope panu kapena m'manja sikothandiza ndipo sikofunikira. Kuthira madzi kamodzi kapena kawiri pa sabata kuyenera kukhala kokwanira, akutero Dr. Idriss, yemwe akuti mutha kungosisita kachipangizo kakang'ono kumutu, postshampoo, pomwe mukuwongolera tsitsi lanu. Palinso ma seramu a m'mutu omwe amamwa mosavuta komanso zopatsa mphamvu zomwe zitha kupakidwa mungomaliza kuchapa kuti hydrate ndi kukhazikika pamutu. (Nazi zinthu 10 zopulumutsa m'mutu.)

Khwerero 4: Gwiritsani Ntchito Chitetezo.

Kuteteza scalp ku kuwala kwa UV nthawi zonse ndikofunikira, akutero Dr. Idriss, yemwe akuwonjezera kuti kuwonongeka kwa UV-actinic keratosis kungayambitse tsitsi - ndikuyambitsa khansa yapakhungu. Ganizirani kugwiritsa ntchito mafuta oteteza khungu kumadera omwe khungu lawo limawululidwa kapena, ngati muli padziwe kapena pagombe, muzitenga mafuta oteteza khungu ngati mafuta oteteza khungu lanu komanso mukamadzipukutira pambuyo pake, tsitsani tsitsi kukhala chignon. (Izi zitha kuteteza tsitsi lanu mukamachita masewera olimbitsa thupi panja.)

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