Chifukwa Chomwe Zolakalaka Zanu Zogonana Zili Zabwinobwino (Ndi Zomwe Mungachite Pazomwezi)

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Mukuyenda movutikira tsiku lina, mukuyang'ana m'chipindacho kuti muwone kanyumba kapansi komwe mukuyang'ana. Maso anu akumana ndipo mukumva kutentha kukwera komwe sikukugwirizana ndi thukuta. Mwachidwi, mumadumphira pamphero yanu ndikulunjika kwa iye. Simuli wolimba mtima chonchi! Koma lero, mwanjira ina, m'mene mikono yake yolimba mwamphamvu imakufikirani, imakupatsani moto. . . mukukumbukira kuti muli mu gym. Masewera olimbitsa thupi, onunkhira komanso odzaza madzi omwe amadzaza ndi alendo. Ndipo kuyesa kwanu kotentha sikungachitike. Kuusa moyo.

Ngati mudakhalapo ndi zongopeka zofanana ndi zomwe zili pamwambapa, dziwani kuti muli pagulu labwino monga momwe amachitira masewera olimbitsa thupi. modabwitsa wamba, akutero katswiri wazogonana Alyssa Dweck, M.S., M.D., dokotala wachikazi komanso pulofesa wothandizira pachipatala cha Mount Sinai School of Medicine. (Zogwirizana: Zinthu 8 Amuna Amakhumba Kuti Mudziwe Zokhudza Kugonana)

Kuyatsidwa kumalo ochitira masewera olimbitsa thupi kungawoneke kwachilendo poyamba. (Kodi, ndichiyani, chomwe chiri chachigololo chokhudza gulu la alendo omwe akuyesera kuti asayang'ane pamene akuchita zinthu zopweteka?) Koma pali zifukwa zina zomveka zomwe malingaliro opatsirana pogonana amakhala olondola.

"Zongopeka zonse ndikuthawa tsiku lililonse chifukwa zachilendo zimachiritsa kutopa, makamaka kuchipinda," akutero Dweck. "Ndipo kuyerekezera ndiyo njira yabwino kwambiri yofufuzira zachiwerewere-monga kuchita zachiwerewere pamalo opezeka anthu-osakumana ndi zovuta zakuchokeradi."

Koma ndi chiyani za masewera olimbitsa thupi, ndendende, zomwe zimapangitsa azimayi ambiri kupita? Zimayamba ndi kukopa kwakuthupi ndi mphamvu yamaganizidwe, atero a Dweck. "Ngati mumachita masewera olimbitsa thupi, mwina mumasamala za momwe inu, ndi ena mumawonekera," akutero. "Kuphatikiza apo, chifukwa chovala zolimbitsa thupi, ndikosavuta kumalo ochitira masewera olimbitsa thupi kulingalira anthu opanda zovala zawo, akuchita zinthu zoseketsa, kuposa momwe ziliri, ku banki." (Osanenapo zolimbitsa thupi zonse zomwe zimatsanzira malo ogonana!)

Kuphatikiza apo, Dweck akufotokoza kuti kuchita masewera olimbitsa thupi kutulutsa kuthamanga kwamphamvu kwama endorphin. Mankhwala omwe amadzimva bwinowa amadziwika bwino chifukwa chokopa wothamanga kwambiri koma amathanso kudzutsa chilakolako chogonana. Osachita cardio? Palibe vuto. Kukweza thupi kungakupatseni testosterone mphamvu zochepa zomwe zimakwezanso libido yanu. Ndipo, akuwonjezera kuti, zolimbitsa thupi zonse zimapangitsa dopamine yanu, serotonin ndi milingo ya oxytocin-mankhwala amubongo omwe onse amakhala ogwirizana ndi chisangalalo ndi chikondi.

Koma kumverera mwachangu pa masewera olimbitsa thupi ndikuyamba kuchita frisky mkati masewera olimbitsa thupi ndi zinthu ziwiri zosiyana. Mu kafukufuku wanthawi zonse, tidapeza kuti ngakhale kuti pafupifupi mayi aliyense yemwe tidamufunsa adavomereza kuti adamva kale, sitinapeze munthu m'modzi yemwe angavomereze izi, zomwe zitha kukhala zabwino kwambiri chifukwa malo ambiri olimbitsa thupi amakhala opanda ukhondo. (Ngakhale opitilira owerengeka 'adangokakamira kucheza ndi aphunzitsi awo kunja kwa masewera olimbitsa thupi!)

Izi sizikutanthauza kuti muyenera kusiya zongopeka zabwino kwambiri kuti ziwonongeke! Mutha kukhala ndi maloto anu otetezeka (ndi oyera) m'njira yachinsinsi m'chipinda chanu chogona. Chitani masewera olimbitsa thupi kwambiri a banja lanu ndipo mutengere chidwi chanu kunyumba posewera mphunzitsi-wophunzira ndi mnzanu kapena gwiritsani ntchito zida zomwe zili m'chipinda chanu chapansi. (Mukufuna inspo? Yambani ndi kulimbitsa thupi kwa anzanu omwe akukweza mtima.)

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