Kodi Muzu wa Zilombo Zamtchire Ulibe Ubwino?

Zamkati

• Kodi ili ndi phindu lililonse?
• Kupanga mahomoni ndi kusalingana
• Kusamba
• Nyamakazi
• Thanzi lakhungu
• Zina zazaumoyo
• Zotsatira zoyipa ndi kulumikizana
• Momwe mungagwiritsire ntchito kirimu yamtchire yamtchire
• Mfundo yofunika

Nyama yamtchire (Dioscorea villosa L.) ndi mpesa womwe umachokera ku North America. Amadziwikanso ndi mayina ena angapo, kuphatikiza mizu ya colic, American yam, fourleaf yam, ndi mafupa a satana (, 2).

Chomeracho chili ndi mipesa yobiriwira yakuda ndi masamba omwe amasiyana kukula ndi mawonekedwe ake - ngakhale amadziwika bwino chifukwa cha mizu yake yotupa, yomwe yakhala ikugwiritsidwa ntchito ngati mankhwala kuyambira zaka za zana la 18th kuthana ndi kusamba, kukhosomola, ndi kukhumudwitsa m'mimba (, 2) .

Masiku ano, amasinthidwa mobwerezabwereza kukhala kirimu chapamwamba, chomwe chimati chimachepetsa zizindikilo zomwe zimakhudzana ndi kusamba kwa thupi ndi premenstrual syndrome (PMS).

Komabe, mwina mungadabwe ngati muzu wa chilombo chakuthengo ndiwothandiza pazikhalidwezi.

Nkhaniyi ikufotokoza zonena zaumoyo komanso chitetezo cha mizu yamtchire.

Kodi ili ndi phindu lililonse?

Muzu wamtchire wamtchire umathandizira kuthana ndi zovuta zingapo, ngakhale kafukufuku wasayansi pazogwiritsa ntchitozi ndi ochepa kapena amatsutsa.

Kupanga mahomoni ndi kusalingana

Mizu yamtchire imakhala ndi diosgenin. Ndi chomera steroid chomwe asayansi amatha kupanga kuti apange ma steroids, monga progesterone, estrogen, cortisone, ndi dehydroepiandrosterone (DHEA), omwe amagwiritsidwa ntchito ngati mankhwala (,).

Chifukwa chake, ena amalimbikitsa kuti mizu yamtchire ili ndi maubwino ofanana ndi omwe amaperekedwa ndi ma steroids mthupi lanu, ndikupereka njira yachilengedwe yothandizira estrogen kapena mafuta a progesterone.

Komabe, kafukufuku amatsutsa izi, kuwonetsa kuti thupi lanu silitha kusintha diosgenin kukhala ma steroids ().

M'malo mwake, diosgenin imafunikira kusintha kwamankhwala komwe kumangachitika m'malo a labotale kuti musinthe kukhala ma steroids monga progesterone, estrogen, ndi DHEA ().

Zotsatira zake, umboni wasayansi pakadali pano sukuthandizira kuti mizu yamtchire igwire bwino ntchito pochiza zinthu zomwe zimakhudzana ndi kusamvana kwama mahomoni, monga PMS, kugonana kotsika, kusabereka, komanso mafupa ofooka.

Kusamba

Zakudya zam'madzi zakutchire zimagwiritsidwa ntchito kwambiri ngati mankhwala osagwiritsidwa ntchito ngati njira ina yothetsera estrogen pochepetsa zizindikiro zakutha msambo, monga thukuta usiku ndi kutentha kwambiri ().

Komabe, pali umboni wochepa kwambiri wotsimikizira kuti ndiwothandiza (,).

M'malo mwake, kafukufuku m'modzi yekhayo adapezeka kuti azimayi 23 omwe amathira zonona zamtchire tsiku lililonse kwa miyezi itatu sananene kuti asintha pakutha kwa kusamba ().

Nyamakazi

Mizu yamtchire yamtchire imatha kukhala ndi zotsutsana ndi zotupa.

Zakhala zikugwiritsidwa ntchito pochiza nyamakazi, yomwe imayambitsa kupweteka, kutupa, ndi kuuma m'malo anu (,,).

Makamaka, kafukufuku wama chubu akuwonetsa kuti diosgenin yotulutsidwa muzu wamtchire yamatchire imateteza kuthupi la nyamakazi ndi nyamakazi (,).

Komanso, mu kafukufuku wamasiku 30 wama mbewa, opatsa pakamwa 91 mg yamadzimadzi amtchire pa mapaundi olemera (200 mg / kg) tsiku lililonse amachepetsa kwambiri zotupa - komanso kuchuluka kwa 182 mg pa paundi (400 mg / kg) adachepetsa kupweteka kwamitsempha ().

Ngakhale zotsatirazi zikulonjeza, kafukufuku wamunthu amafunikira.

Thanzi lakhungu

Muzu wamtchire ndi chinthu chofala pakhungu lodana ndi ukalamba ().

Kafukufuku wina wofufuza kafukufuku adati diosgenin itha kulimbikitsa kukula kwamaselo atsopano a khungu, omwe atha kukhala ndi zotsatira zolimbana ndi ukalamba. Komabe, kafukufuku wokhudza mizu yamtchire ndi ochepa ().

Diosgenin yawerengedwanso chifukwa cha zomwe zingam'chititse manyazi. Kuwonjezeka kwa dzuwa kumatha kubweretsa khungu lanu laling'ono, lofiirira, lofiirira kapena khungu pakhungu lanu, lotchedwanso hyperpigmentation - lomwe silowopsa koma nthawi zina limawoneka ngati losafunikira (,).

Komabe, mafuta a mizu yamtchire sanatsimikizidwe kuti ndi othandiza pantchitoyi ().

Zina zazaumoyo

Ngakhale kafukufuku wa anthu akusowa, mizu yamtchire imatha kupindulitsanso zinthu zina, monga:

• Kuchepetsa shuga m'magazi. Pakafukufuku mu mbewa, diosgenin yotulutsa idachepetsa kwambiri shuga m'magazi ndikuthandizira kupewa kuvulala kwa impso (,).
• Kuchepetsa cholesterol. Pakafukufuku wamasabata anayi mu makoswe, diosgenin yotulutsa imatsitsa kwambiri kuchuluka kwa cholesterol cha LDL (choyipa) ().
• Zotsatira za anticancer. Kafukufuku woyambirira akuwonetsa kuti kuchotsa muzu wamtchire kumatha kuteteza kapena kuchepetsa kukula kwa khansa ya m'mawere (,).

Ponseponse, maphunziro owonjezera amafunikira.

Ngakhale zonena zaumoyo zambiri, pali umboni wochepa kwambiri pakadali pano wogwiritsa ntchito mizu yamtchire zowonjezera mavitamini kapena mafuta - makamaka pazogwiritsidwa ntchito wamba, monga kuchiza PMS ndi kusintha kwa msambo.

Zotsatira zoyipa ndi kulumikizana

A Food and Drug Administration (FDA) sanawunikenso mizu yamtchire kuti ikhale yotetezeka kapena yothandiza.

Ngakhale kuti kugwiritsa ntchito pamutu nthawi zambiri kumawonedwa ngati kotetezeka, palibe kafukufuku wazomwe zingachitike kwakanthawi. Kuphatikiza apo, mafuta ndi mafuta onunkhira amatha kukwiyitsa khungu lanu ngati mukugwirizana ndi chilombo chamtchire ().

Mitengo yaying'ono yazakudya zakutchire imawoneka ngati yotetezeka kuti idye, koma kuchuluka kwake kumatha kuyambitsa kusanza (22).

Chifukwa chothandizirana ndi mahomoni, anthu omwe ali ndi vuto ngati endometriosis, uterine fibroids, kapena mitundu ina ya khansa ayenera kupewa zopangira mizu yamtchire.

Ana, amayi omwe ali ndi pakati kapena akuyamwitsa, komanso anthu omwe ali ndi vuto la protein S - vuto lamtundu lomwe limachulukitsa chiopsezo chanu chokhala ndi magazi - amalimbikitsidwanso kuti achoke pamizu yamtchire chifukwa chokwanira chitetezo [22,].

Pomaliza, mizu yamtchire imatha kulumikizana ndi estradiol, mahomoni omwe amapezeka m'njira zina zakulera ndi njira zochotsera mahomoni. Mwakutero, muyenera kupewa mizu ya chilazi ngati mukumwa mankhwalawa pokhapokha mukauzidwa kuti muchite izi ndi omwe amakuthandizani (22).

Maphunziro owonjezera amafunikira pamizu yolumikizana ndi mankhwala ena ndi zowonjezera (22).

Ngakhale kuchepa kwa mankhwala komanso kugwiritsa ntchito mizu yamtchire ndizotetezeka kwa anthu ambiri, kafukufuku wothandizirayo sakukwanira. Anthu ena ayenera kupewa mizu yamtchire, kuphatikizapo omwe ali ndi vuto la mahomoni.

Momwe mungagwiritsire ntchito kirimu yamtchire yamtchire

Chifukwa cha umboni wosakwanira, palibe malangizo amtundu wa kirimu wamtchire kapena zowonjezera. Chifukwa chake, ndibwino kukaonana ndi akatswiri azaumoyo musanawonjezere mankhwala aliwonse amtchire pazomwe mumachita.

Komabe, ngati mukufuna kugwiritsa ntchito kirimu kuti muchepetse kupweteka kwa mafupa, kuchepetsa madontho akuda, kapena kupewa makwinya, zolemba zamagetsi zimalimbikitsa kugwiritsa ntchito zonona kamodzi kapena kawiri patsiku.

Izi zati, izi sizikulamulidwa ndi a FDA, ndipo opanga sakuyenera kuti afotokozere kuchuluka kwa mizu yamtchire yomwe zinthu zawo zimaphatikizira.

Ngakhale kulibe umboni pazomwe akunenazi, anthu omwe amagwiritsa ntchito zonona zamtchire pochiza kusamba kapena matenda a PMS nthawi zambiri amapaka m'mimba mwawo. Ingokumbukirani kuti sikuti idapangidwira m'mimba.

Pa fomu yowonjezeramo, nthawi zonse muyenera kutsatira malangizo omwe ali pakhomopo. Zowonjezera sizimayendetsedwa ndi FDA mwina, chifukwa chake yang'anani chinthu chomwe chayesedwa ndikuwonetsedwa ndi gulu lachitatu lakuyesera.

Ngakhale malangizo amiyeso yazomera zakutchire sakupezeka, makampani ambiri amalimbikitsa kugwiritsa ntchito zonona kamodzi kapena kawiri patsiku. Ngakhale zonunkhira zapakhungu kapena zowonjezera pakamwa sizilamulidwa ndi FDA.

Mfundo yofunika

Muzu wa chilazi chakuthengo umagulitsidwa ngati kirimu wa khungu koma amathanso kupezeka ngati chowonjezera. Zakhala zikugwiritsidwa ntchito pochiza mahomoni, monga kusintha kwa thupi ndi PMS, komanso kuchepetsa zizindikilo za nyamakazi.

Komabe, kafukufuku wapano sagwirizana ndi zomwe akunenazo zokhudzana ndi kusintha kwa thupi ndi PMS.

Ngakhale kugwiritsidwa ntchito kwa nyamakazi kumawoneka kolonjeza kwambiri, kafukufuku wambiri waumunthu amafunikira kukhazikitsa mphamvu ya mizu yamtchire.