Kodi Vinyo Wopanda Gluten?

Zamkati

• Musanaganize Zonse Vinyo Alibe Gluten ...
• Onaninso za

Masiku ano, anthu opitilira 3 miliyoni ku United States amatsata zakudya zopanda thanzi. Sichifukwa choti matenda a celiac adachuluka modzidzimutsa (chiwerengerocho chakhala chokhazikika kwambiri pazaka 10 zapitazi, malinga ndi kafukufuku wopangidwa ndi Mayo Clinic). M'malo mwake, 72 peresenti ya anthuwa amaonedwa kuti ndi PWAGS: anthu opanda matenda a leliac amapewa gluten. (Ingonena kuti: Nachi chifukwa chake muyenera kuganizira mozama Zakudya Zanu zopanda Gluten Pokhapokha Mukazifuna)

Koma pakhalanso chiwonjezeko cha 25 peresenti cha magaloni a vinyo omwe amamwa pazaka khumi zapitazi, kotero ambiri aife tikudabwa: Kodi vinyo ali ndi gluteni mmenemo? Kupatula apo, mtsikana ayenera kuchita.

Uthenga wabwino: Pafupifupi vinyo onse alibe gluten.

Chifukwa chake n’chosavuta: “Mwachidule, palibe mbewu zimene zimagwiritsidwa ntchito popanga vinyo,” akutero Keith Wallace, woyambitsa wa Sukulu ya Vinyo ya ku Philadelphia. "Palibe mbewu, palibe gluten." ICYDK, gluten (mtundu wa mapuloteni mu njere) umachokera ku tirigu, rye, balere, kapena oats, ma triticale, ndi tirigu monga spelled, kamut, farro, durum, bulgur, ndi semolina, akufotokoza Stephanie Schiff, RDN, wa Chipatala cha Northwell Health Huntington. Ndicho chifukwa chake mowa-womwe umapangidwa kuchokera kumbewu zofufumitsa, nthawi zambiri balere-ndiwopanda kudya zakudya zopanda thanzi. Koma popeza vinyo amapangidwa kuchokera ku mphesa, ndipo mphesa mwachilengedwe sizikhala ndi gilateni, mukudziwa, akutero.

Musanaganize Zonse Vinyo Alibe Gluten ...

Izi sizitanthauza kuti ali ndi vuto la celiac, anthu omwe ali ndi tsankho la gluten, kapena ma dieters opanda gluteni ali kwathunthu momveka bwino, komabe.

Pali zochepa kusiyanasiyana ndi lamuloli: Zozizira za vinyo wam'mabotolo kapena zamzitini, vinyo wophika, ndi vinyo wonunkhira (monga vinyo wamchere) sangakhale wopanda gilateni. "Kuphika vinyo komanso oziziritsa vinyo kumatha kutsekemera ndi mtundu uliwonse wa shuga, womwe (monga maltose) amachokera ku mbewu," akufotokoza Wallace. "Pachifukwa ichi, amatha kukhala ndi gluten." Zomwezo zimaphatikizanso mavinyo okoma, omwe atha kuphatikizira utoto kapena zonunkhira zomwe zili ndi gluten.

Anthu omwe amasamala kwambiri za gluteni amatha kutengera mavinyo ena wamba. Ndichifukwa chakuti "opanga vinyo amatha kugwiritsa ntchito gluteni ya tirigu monga kufotokozera, kapena kupukuta," akutero Schiff. Zida zopangira-zomwe zimatha kupangidwa kuchokera ku chilichonse kuchokera ku dongo kupita kwa azungu azungu ndi zipolopolo za crustacean -chotsani zinthu zowoneka mu vinyo kuti ziwoneke bwino (palibe amene akufuna kumwa vinyo wowoneka ngati mitambo, sichoncho?). Ndipo othandizira amenewo amatha kukhala ndi gluteni. "N'zosowa koma n'zotheka kuti vinyo wanu adawonjezeredwapo," akutero Schiff, chifukwa chake anthu omwe ali ndi vuto linalake ayenera kusamala pakumwa vinyo. (FYI: Nayi kusiyana pakati pazakudya zosafunikira komanso kusalolera.)

FYI: Opanga vinyo sayenera kuwulula zosakaniza pa lebulo. Ngati mukukhudzidwa, chomwe mungachite ndi kulumikizana ndi wopanga vinyo kapena zakumwa zomwe mumakonda ndikufunsani za zomwe amapanga. (Mitundu ina ya vinyo monga FitVine Wine imadzigulitsanso iwowo kukhala opanda gluteni.)

Vinyo angathe kutchedwa kuti "wopanda gluten," ngakhale zili choncho, bola ngati sizinapangidwe ndi mbewu zilizonse zokhala ndi gilateni ndipo zimakhala ndi magawo ochepera 20 pa miliyoni (ppm) a gluten mogwirizana ndi zofunikira za FDA, malinga ndi Alcohol ndi Fodya Tax and Trade Bureau.

Palinso njira ina yomwe gluteni ingapezere njira yake mu vinyo wanu: Ngati matumba amatabwa omwe ankakalamba amasindikizidwa ndi phala la tirigu. Wallace anati: “M’zaka 30 zimene ndakhala ndikuchita, sindinamvepo aliyense akugwiritsa ntchito njira imeneyi. "Ndikuganiza kuti ndizosowa kwambiri, ngati zingachitike konse." Wallace sagwiritsanso ntchito nthawi zambiri pama wineries, chifukwa chosavuta kuti asagulitsidwe. "Mafakitale ambiri a vinyo tsopano amagwiritsa ntchito phula lopanda gluteni kuti asindikize mitsuko yawo," akutero Schiff. Izi zati, ngati muli ndi chidwi ndi gilateni ndikudandaula kuti vinyo wanu wakula liti, mungafune kufunsa vinyo wazaka zosungidwa zosapanga dzimbiri.

Ngati ngakhale mutatenga zodzitetezera zonsezi, mukukumanabe ndi vinyo ndi gluteni kuchokera ku imodzi mwazinthuzi, zikuyenera kukhala zochepa kwambiri, akutero Schiff- "yomwe nthawi zambiri imakhala yaying'ono kwambiri kuti ingachititse kuyankha ngakhale kwa munthu yemwe ali ndi matenda a leliac." (Phew.) Komabe, nthawi zonse zimapindulitsa kuyenda mosamala ngati muli ndi vuto la chitetezo chamthupi kapena chifuwa. (Zogwirizana: Kodi Sulfites Mu Vinyo Ndi Oipa Kwa Inu?)

"Muyenera kuwerenga mndandanda wazakumwa zanu kuti muwone ngati zili ndi zinthu zilizonse zambewu, ndipo ngati muli ndi chidwi ndi gilateni, yang'anani chizindikiro cha 'gluten-free' chotsimikizika," akutero Schiff.

Mfundo yofunika: Mavinyo ambiri amakhala opanda gilateni, mwachilengedwe, koma ngati mukuda nkhawa kuti vino yanu iyambitsa, fufuzani patsamba lawebusayiti kapena lankhulani ndi wopanga vinyo musanakonze galasi.

Onaninso za