Mayi Ameneyu Amadya Ma calories 3,000 Patsiku Ndipo Ali Mumawonekedwe Abwino Kwambiri Pamoyo Wake

Zamkati

• Onaninso za

Ma calories amatenga chidwi ndi chikhalidwe chochepetsa thupi. Tidapangidwa kuti tiziyang'ana pazakudya zilizonse kuti tiwone zomwe zili ndi ma calorie. Koma chowonadi ndichakuti kuwerengera zopatsa mphamvu sikungakhale kiyi yochepetsera thupi pambuyo poti Lucy Main ali ndi mphamvu zolimbitsa thupi ali pano kuti atsimikizire izi.

Mu zithunzi zake ziwiri zoyandikana pa Instagram, Mains adagawana momwe adakhalira wathanzi komanso wamphamvu kuposa onse omwe adakhalapo-mwa kudya zosachepera 3,000 zopatsa mphamvu patsiku. "Kuchoka pa chithunzi chakumanzere, osadya chilichonse tsiku lililonse komanso osakhala pamalo abwino kwambiri m'maganizo [ku] chithunzi chakumanja, pakali pano, pamalo abwino kwambiri m'malingaliro ndikudya zopatsa mphamvu 3,000 patsiku," adalemba motero. zithunzi.

"Ndiyenera kunena, izi zimandipangitsa kuti ndidzinyadire ndekha. Ndagwira ntchito mwakhama kuti ndifike pamene ndili pano ndipo ndikugwirabe ntchito mwakhama kuti ndifike kumene ndikufuna," adatero.

Mains amavomereza kuti samakhala pachibwenzi ndi chakudya nthawi zonse. M'malo mwake, panali nthawi yomwe adati samadya makilogalamu 1,000 patsiku poyesa kuwoneka "wowonda" komanso "wowonda." Anayang'ananso pakuchita masewera olimbitsa thupi komanso masewera olimbitsa thupi. Komabe, tsopano wakulitsa unansi wabwino kwambiri ndi chakudya ndipo amanyamula zonyamula katundu kasanu kapena kasanu pamlungu chifukwa ndicho chimene amasangalala nacho kwambiri. (PS Osati kuti tiyenera kukuwuzani izi, koma kukweza zolemera sikumakupangitsani kukhala wachikazi.)

"[Ndakhala] ndikutenga tsiku lililonse likamadzafika, kusangalala ndi ndondomekoyi ndikudziphunzitsa nthawi zonse ngakhale nditakhala ndi masiku angati oipa," analemba motero. "Ubwenzi wanga ndi chakudya wakhala bwino kwambiri kwa zaka zambiri ndipo ndine wokondwa kwambiri! Tiyenera kuzindikira ... chakudya ndi bwenzi lathu ndipo ndi mafuta athu. Sitingathe kupita galimoto popanda mafuta eti? Taganizirani ife kukhala bwenzi lathu. galimoto ndi mafuta kukhala chakudya chathu! "

Kufananitsa kwakanthawi kumawonekera. Ndikofunika kukumbukira kuti chifukwa chakuti chakudya chili ndi ma calories ambiri sizitanthauza kuti ndi chopanda thanzi. (Ingotengani mafuta athanzi monga chitsanzo.) "Ngakhale zopatsa mphamvu ndizofunikira, sizinthu zofunikira zokha pakusankha zakudya," Natalie Rizzo, R.D., adatiuza kale mu # 1 Chifukwa Chake Muyenera Kulekerera Kuwerengera Ma calories.

"Kusintha zakudya zopatsa thanzi kwambiri ndi zakudya zowonjezera zowonjezera kungakuthandizeni kuti muchepetse thupi," Rizzo adapitiliza. "Koma ngakhale mukuchepetsa thupi kapena ayi, zakudya zowonjezera zakudya zowonjezera zimakuthandizani kuti mukhale ndi thanzi labwino. Kumbukirani kuti nthawi zina, monga ngati mukuthamanga mpikisano wothamanga kapena mwana, zopatsa mphamvu mwamtheradi nkhani. Koma ngakhale muzochitika izi, zakudya zomwe zili m'zakudya zanu ndizofunika kwambiri ngati ma calories. "

Mains adamaliza ntchito yake ndikukumbutsa anthu kufunikira kokhala ndi zolinga ndikuzitsatira, ngakhale zitenge nthawi yayitali bwanji. "Kulikonse komwe muli paulendo wanu wolimbitsa thupi, kaya ndi mwezi umodzi kapena chaka chimodzi, mufika komwe mukufuna," adalemba. "Ingokhalani osasunthika ndikutsatira. Timadzipeza tokha tikudzipereka mosavuta zinthu zikavuta kapena sakupeza zomwe tikufuna nthawi yomweyo. Mudzafika kumeneko. Zinthu zabwino zimatenga nthawi ndipo chonde zikhulupilirani nokha." (Ponena za zolinga, kodi mwalembetsa zovuta zathu za 40-Day Crush-Your-Goals Challenge motsogozedwa ndi Jen Widerstrom wodabwitsa? Pulogalamu yamasabata asanu ndi limodzi ikupatsirani zida zonse zomwe mungafune kuti mukwaniritse cholinga chilichonse pamndandanda wa Chaka Chatsopano- ngakhale zitakhala zotani.)

Onaninso za