Vuto ndi Mtundu wa Wine-ndi-Bubble-Bath wa Kudzisamalira

Zamkati

• Nenani kuti ayi popanda kulakwa.
• Idyani bwino.
• Gwirani ntchito mochepa.
• Khalani ndi mwambo.
• Kuchedwetsa kukhutitsidwa.
• Onaninso za

Kwezani dzanja lanu ngati ndinu wokonda kudzisamalira.

Kulikonse komwe mungayang'ane, pamakhala nkhani zolimbikitsa zomwe zimauza azimayi kuti azichita yoga, kusinkhasinkha, kupita kukatenga pedicure, kapena kusamba moyipa moyenerera kuti muchepetse ndikudzitamandira "zonse."

Kwa zaka zingapo zapitazi, ndayesetsa kuphatikiza miyambo yodzisamalira mmoyo wanga: kutikita minofu nthawi zina, kupeza tsitsi langa ~, kubisala ndi buku, yoga, kusinkhasinkha, galasi (kapena atatu) ) cha vinyo. Sizinali mpaka tsiku lina, pomwe ndinali ndikulowa m'malo osambira ndi kapu ya vinyo ndi magazini ya zinyalala pomwe ndimaganiza kuti: "Amuna, ndili ndi chinthu chodzisamalira pansi! "(Wogwirizana: Jonathan Van Ness Ndiye Munthu yekhayo Yemwe Tikufuna Kulankhula Naye Zokhudza Kudzisamalira Komwe Tidzakhalanso)

Koma nditayamba tsiku langa, ndinazindikira kuti sindinatero mverani chokhazikika. Nthawi yomwe ntchitoyi idatha, idabwerera ku bizinesi monga mwachizolowezi. (Kunena zowona, pali ochepa kwenikweni machitidwe othandiza kudzisamalira. Tengani zolemba zamakalata mwachitsanzo.) Mosasamala kanthu - kodi miyambo yonseyi siyiyenera kuwonjezera pa ine?

Chowonadi chinali, zomwe ndimatanthauzira kuti ndikudziyang'anira zokha zimangoyang'ana pakanthawi. Zinali za zochitika ndi chisangalalo panthawiyi - osati zotsatira zake. Ndinkafuna zotsatira za nthawi yaitali kuchokera ku chisamaliro changa, osati kukhutira kwakanthawi kochepa. Ndinkafuna zoposa kukonza mwachangu.

Ndinaganiza zopita kukafuna kumasulira teremu ndekha. Ndinayamba kuzindikira zomwe ndimafuna kuwona ndikupita patsogolo: kukhala woleza mtima, kukhala ndi nthawi yochulukirapo, kugona mokwanira, kugona kwambiri. Kusamba (komwe kuli kokondeka) sikukwaniritsa chilichonse mwa zinthu zimenezo. Ndinazindikira kuti, kwa ine, kudzisamalira si chinthu choyenera chitani-ndi njira yamoyo komanso kukhalamo.

Kuti musinthe kukhala munthu wabwino, muyenera kusankha bwino, sichoncho? Kotero, kuti ndipititse patsogolo kudzisamalira kwanga, ndikuyesetsa kupanga zosankha zisanu izi. Yesani nokha, ndikuwona kupyola dziko lachiphamaso lodzisamalira.

Nenani kuti ayi popanda kulakwa.

Ngati muli ngati ine, simukufulumira kunena kuti inde. Inde, nditha kupita kukadya mgonero sabata imodzi! Inde, nditha kutenga msonkhano wabizinesi uja! Zedi, ndikhoza kuchititsa mwambowu! Kenako mumayang'ana kalendala yanu ndikudzifunsa kuti ntchito yanu mudzaigwira bwanji, kukhala kholo, kukhala ndi nthawi yocheza ndi anzanu, kulimbitsa thupi, ndi zina zambiri.

Lamulo latsopano: Ganizirani za pachimake pomwe mukufuna kukhala pantchito / moyo wanu. Za ine, ndiye kukhala wolemba wabwino kwambiri. Kotero chisankho chilichonse Ndimapanga-kuchokera ku tsiku la khofi kupita ku msonkhano wamalonda-ndimadzifunsa kuti: "Kodi ndingayankhe inde kwa izi ngati ndinali wolemba wogulitsa kwambiri?" Ngati yankho liri ayi, ndiye kuti sindichita. Zambiri zomwe timadzipereka zimachokera kumalo amantha, udindo, kapena FOMO. Ngati zomwe mukunena kuti inde sizikupititsa patsogolo mwanjira ina-kaya zikupanga kulumikizana kodabwitsa, kusangalala nokha, kapena kungokhala ndi nthawi yabwino-kenani ayi ndikutanthauza. Osasokoneza. Osanama. Osapanga pulani kenako ndikuletsa. (Mulungu, ine ndakhala ndiri kumeneko nthawi zambiri kwambiri.) Ngati ndinu umwini wanu wabwino kwambiri ndipo munthu wopambana ameneyo angakane kuyitanirako, ndiye ingonenani ayi. Zidzasintha moyo wanu. (Umboni: Ndinayesetsa Kunena Ayi Kwa Sabata Limodzi Ndipo Zinali Zokhutiritsa Kwambiri)

Idyani bwino.

Kodi padziko lapansi pano kudya chakudya chopatsa thanzi kumadzisamalira bwanji? Mu aliyense njira. Chaka chatha, ndidatenga mawu oti "thupi langa ndiye kachisi wanga", ndikukhala watsopano: "Maganizo anga ndi kachisi wanga." Ndipo malingaliro anga amaganiza kuti kudya kunja, kapu ya vinyo, ndikudya chokoleti kumandipangitsa kukhala wosangalala pomwe, izi, zimawononga thanzi langa. Kodi ndimamva bwino nditadya zachabechabe usiku watha? Kodi ndikutumikira thupi langa ndikamadzaza nkhope ndi pizza? Timachita izi chifukwa ndizosangalatsa zabodza - koma sizodzikonda,kuwononga.

Inde, nthawi ndi nthawi mumayenera kulandira chithandizo (ndipo kulimba mtima kwanu kumakupindulitsani ndikudzipweteka nokha). Koma nthawi iliyonse mukafikira chakudya, dzifunseni kuti, "Kodi izi zithandiza thupi langa kapena kulivulaza?" ndikuwona momwe zimasinthira malingaliro anu. Posakhalitsa, mutha kuwona chifukwa chake kudya bwino (ngakhale sikukoma ngati chokoleti) ndiye njira yabwino kwambiri yodzisamalira.

Gwirani ntchito mochepa.

Ndani winanso amene amamverera ngati wocheza nthawi zonse? Sindine mlendo wogwira ntchito maola 12, masiku asanu ndi awiri pa sabata. Ndi zomwe muyenera kuchita kuti maloto anu akwaniritsidwe, sichoncho? Cholakwika. Sitinapangidwe kuti "tilowetsedwe" ndikufikirika maola 24 patsiku. (Zikomo kwambiri, mafoni am'manja.)

Posachedwapa ndinali kumvetsera nkhani yodabwitsa yoperekedwa ndi pulezidenti wa kampani ya kick-ass yemwe anazindikira kuti anali pa kompyuta yake 9 usiku uliwonse. Tsiku lina anayang’ana mkazi wake n’kutseka kompyuta n’kunena kuti: “Kuno kulibe moyo. Ndinazindikira kuti si "kudzisamalira" kukhala kumbuyo kwa kompyuta yanga tsiku lonse kupatula china chilichonse-komanso aliyense-wina. Kapena kugwira ntchito kumapeto kwa sabata iliyonse. Kapena kulumikizidwa pafoni yanga, ngakhale ndikakhala ndi anzanga kapena abale. Kugwira ntchito molimbika sikutanthauza kudzipha wekha maloto. Ndi basi imodzi gawo la moyo wanu, ndipo muyenera kuwonetsetsa kuti pali kulingalira pamenepo. Zonse ndizokhudza malire ndikudziwa nthawi yolumikizira.

Khalani ndi mwambo.

Ndine munthu wochita bwino pa mwambo. Koma ndikadzuka ndili wotopa kachiwiri, pozindikira kuti ndinakhala mochedwa kwambiri ndikuwonera Netflix, kapena sindinamwe madzi okwanira, kapena ndikumva kuwawa chifukwa sindinatambasule, ndiyenera kuvomereza kuti awa anali wanga zisankho komanso kuti zizolowezi zoipa izi sizikupititsa patsogolo thanzi langa m'njira iliyonse. Kukhala ndi mwambo womwa madzi, kutambasula usiku uliwonse, kapena kuzimitsa TV ndi kuwerenga buku ndi njira zonse zomwe ndingathe kuchita kuti ndisinthe chizoloŵezi changa chosakhalitsa, kumva bwino, ndi kupeza zambiri pa moyo wa tsiku ndi tsiku. Pezani vuto. Dziwani zomwe mumadandaula kwambiri, pangani njira yothetsera vutoli, ndiyeno khalani ndi mwambo kuti mukhale osasinthasintha. (Zokhudzana: Momwe Mungasungire Zizolowezi Zathanzi Popanda Kutaya Moyo Wanu Wachikhalidwe)

Kuchedwetsa kukhutitsidwa.

Ndimvereni: Ngati mukufuna china chake, mwayi, mutha kuchipeza. Mutha kugula chinthu chomwe mukuganiza kuti mukufuna. Mutha kudzipanga "kumva" bwino ndi kapu ya vinyo kapena shuga. Mutha kusuntha ndikusuntha ndikupeza-ine-up munthu akakonda positi yanu yapa media. Tili ndi cholinga chodzikhutiritsa pompopompo, chifukwa chakulimbikitsana komwe kumabwera chifukwa chongofuna chilichonse.

Koma nthawi yotsatira mukakhala ndi chilakolako, tengani kanthawi kuti mufunse ngati ndichoncho kwenikweni kukuthandizani kuti mugonje. Kodi ndikuthandizira zolinga zanu zaukadaulo, zolinga zanu zaumoyo, zolinga zanu zaubwenzi, kapena zolinga zanu? Kodi kupeza foni yanu mphindi zisanu zilizonse kukuthandizani kukhala ndi moyo wabwino? Kodi kumwa galasi la vinyo usiku uliwonse kumathandizanso thanzi lanu? Kodi kunena kuti inde kudya mwachangu kukupangitsani kukonda thupi lanu mawa?

Kudzisamalira ndikusankha tsiku ndi tsiku-ayi, ola limodzi kapena ngakhale mphindi ndi mphindi-kusankha. Zimakukakamizani kuti mukhale ndi chidwi ndi zomwe ndinu, zizolowezi zomwe mudapanga, ndi zomwe mukufunadi m'moyo. Lero, pangani mwambo watsopano wodzisamalira womwe umakutumikirani pamtunda wozama, kenaka khalani pansi ndikukolola zotsatira zake. Zotsimikizika, zimatenga nthawi yayitali kuposa kuwaza kwa vinyo.

Onaninso za