Mkazi Amatsutsa SoulCycle Atakhala "Manyazi" Pochepetsa

Zamkati

• Onaninso za

Mzimayi waku California akuimba mlandu SoulCycle komanso mlangizi wotchuka wa anthu otchuka a Angela Davis chifukwa cha kusasamala atamunena kuti "wamanyazi" komanso "kunyozedwa" chifukwa cholephera kupitiriza, zomwe zidamupangitsa kugwa panjinga yake ndikudzivulaza "m'kalasi yoyamba .

Malinga ndi zikalata zaku khothi, Carmen Farias adamva kuti miyendo yake idayamba kufooka mphindi 20 mkalasi yake yoyamba, atangoyenda ndi ma dumbbells ataimirira panjinga yake. Amanena kuti atayesetsa kuti achepetse, Davis adayamba "kumunyoza" iyemwini, kumuwuza iye ndi ophunzira ena onse kuti "sitipuma," Anthu malipoti. Loya wake akufotokoza kuti "manyazi" otchedwa "kuitanidwa" adamupangitsa kuti ayambe kuyenda mofulumira, zomwe zinachititsa kuti miyendo yake iyambe kugwedezeka.

"Carmen anali pangozi yaikulu. Nyimbo zikulirakulirabe komanso mumdima wandiweyani, Carmen anali yekhayekha akamazungulirazungulira. Mapazi ake anali okhomeredwa pa ma pedals ndipo zonyamulirazo zinkangotembenuka. Kutopa ndi kusokonezeka maganizo zinamugonjetsa Carmen ndipo anagwa kudzanja lake lamanja. ndipo pa chishalo chozungulira, "loya wake adalemba.

Atalephera kuyimitsa kapena kudzidula, Farias mwachiwonekere anathyola mwendo wake mobwerezabwereza. Monga momwe woweruza wake akunenera pamlanduwu, "pomwe oyimilira adasiya, Carmen adavulala kwambiri." Farias akuti kugwa ndi kuvulala kwake kudachitika chifukwa cha SoulCycle ndi Davis chifukwa chonyalanyaza posamuphunzitsa moyenera komanso osapanga bwino njinga yake.

Ngakhale ndi TBD zomwe khothi ligamula pankhaniyi, ndizowona kuti kupota nthawi yoyamba kumatha kukhala kokhumudwitsa (onani: Magawo 10 a Gulu Lanu Loyamba la Moyo). Ichi ndichifukwa chake kuwonekera molawirira kuti mukhazikitse njinga yanu-ndikupeza momwe mungayimitsire ndikudina- ndichinsinsi. Ndipo, monga nkhaniyi ikutsimikizira, nthawi zonse ndibwino kuti nthawi zonse muzicheza ndi aphunzitsi anu ndikuwapatsa mutu kuti ndinu newbie.

Palinso maupangiri ena amtundu woyenera kukumbukira, makamaka mukayima pa njinga yanu yama spin (monga Farias akunenera kuti anali pomwe adayamba kufooka m'miyendo). Mwachitsanzo, monga mlangizi wa SoulCycle ku New York City, Kaili Stevens anatifotokozera, ndikofunika kukhala mumipira ya mapazi anu mutayima ndikuganizira zokweza pedal stroke, m'malo moponda pansi kuti muchepetse quads ndikukuthandizani. kumva bata.

Zizindikiro zina zochokera kwa ophunzitsa za spin kuti adutse kalasi? Choyamba, pumani! (Kugwira mpweya wanu kumangowonjezera kulimbitsa thupi.) Ndikofunikanso kukana-kuyendetsa miyendo yanu mwachangu momwe mungathere sungapangire thupi lanu chilichonse ndipo kungakupangitseni kuti musawongolere.

Ngati mutachotsa chilichonse pazochitika zowopsazi, zikhale kuti kuyesa kupitiriza ndikudzikakamiza kudutsa malire anu sikungapweteke konse.

Onaninso za