Ntchito Yabwino Kwambiri Yachizindikiro Chanu cha Zodiac

Zamkati

• Zovuta
• Taurus
• Gemini
• Khansa
• Leo
• Virgo
• Libra
• Scorpio
• Sagittarius
• Capricorn
• Aquarius
• Pisces
• Onaninso za

Sitikugogoda mitundu yolimbitsa thupi pang'ono (kapena kuyesa china chatsopano kunja kwa malo anu olimbitsa thupi), koma pali zomwe zikuyenera kunenedwa pamachitidwe omwe amagwirizana bwino ndi umunthu wanu. Ichi ndichifukwa chake tidaganiza zodutsa nyenyezi-Sharita Star, ndiye. Wopenda nyenyezi komanso manambala wotchuka wa uber anatiuza momwe tingapezere masewera olimbitsa thupi abwino kwambiri a zizindikiro za zodiac. Tsatirani malangizo ake pansipa kuti mupeze njira yabwino kwambiri kutengera chizindikiro chanu cha nyenyezi-ndipo zitha kungotengera machesi opangidwa kumwamba (thukuta) kumwamba. (Yokhudzana: July Health, Love, and Success Horoscope Yanu: Zomwe Chizindikiro Chilichonse Chimafunikira Kudziwa)

Zovuta

Tsiku lobadwa: Marichi 21-April 20

Umunthu wanu: Ndiwampikisano wolimba mtima, wokonda kuchita masewera olimbitsa thupi, ndipo tikufunirani zabwino zonse kwa aliyense amene angayese kukutengani. "Ndiwe katswiri wodziwa kukhala woyamba," akutero Star. "Mukamalimbana kwambiri, mzimu wanu umadzipereka kwambiri kuzinthu zomwe mumachita."

Zochita Zabwino Kwambiri Zodiac: Kukwera njinga zotengera ma metric, monga Flywheel Sports kapena Equinox's Pursuit

Kukwera njinga zotengera ma metric kumakupatsani mwayi wowunika momwe mukuyendera ndikuchita nawo mpikisano wochezeka, kaya ndi manambala okha - monga Flywheel - kapena kudzera pamasewera apakanema - monga mpikisano m'kalasi yonse, yomwe mungapeze mu Pursuit. (Dziwani njira # 1 yopezera zambiri kuchokera ku gulu lililonse la spin.) "Ku Flywheel, situdiyo iliyonse ili ndi ma TorqBoards-zikuluzikulu zowonekera kutsogolo kwa chipinda zomwe zimasonyeza atsogoleri am'kalasi ndi deta," akutero Ruth Zukerman, wotsogolera komanso woyambitsa nawo Flywheel Sports. "Ma board amawunikira nthawi yeniyeni m'kalasi yonse kwa iwo omwe akufuna kuwona momwe amachitira ndi ena." Koma musadabwe ngati mutakhala ndi nthawi yopuma ndi chizindikiro cha zodiac - kuwonjezera dzina lanu pagulu mu situdiyo iliyonse ndizosankha.

Taurus

Tsiku lobadwa: Epulo 21-Meyi 21

Umunthu wanu: Wodziwika kuti ndi woziziritsa, wodekha, Taurus wokhazikika amakhala wodekha kuposa chizindikiro china chilichonse. "Kulikonse komwe kulimbitsa thupi kukutengani, kuzichita mwachilengedwe kumapangitsa moyo wanu kuyimba," akutero Star. "Mukadziwa kuti mwakhazikika, mphotho ndi zanu chifukwa chotenga."

Kulimbitsa Thupi Kwabwino Kwambiri kwa Zodiac: Msasa wa boot wakunja, monga Stacy's Bootcamp kapena November Project

Kutseka zolimbitsa thupi za ma burpees, ma push-up, ndi matabwa akadalumikizana ndi dziko lapansi ndiye gawo loyenera kwa Taurus wolimbikira, koma wodekha. Zambiri mwazizindikiro za zodiaczi mumadzuka ndi dzuwa, nanunso, ndikupatsanso tsiku lanu kuyambiranso. "Kwa ng'ombe yamphamvu, kuphatikiza kumeneku ndi koyenera kwambiri...nthawi ina ikudyetsera nthaka mwamtendere [kumasulira: kutenthetsa pang'ono], kenako ikuthamangitsa mwamphamvu [hello, burpees!]," akutero Stacy Berman , yemwe anayambitsa Stacy's Bootcamp. "Sankhani pulogalamu yomwe imapereka makalasi onse akunja - chaka chonse, mvula kapena mvula - kotero kuti kulankhulana kwanu ndi chilengedwe kutha." (Onetsetsani kuti mudziteteze ku kutentha kwa thupi mukadali komweko.)

Gemini

Tsiku lobadwa: Meyi 22-Juni 20

Umunthu wanu: Mudzipeza nokha m'mutu mwanu kwambiri? Izi ndichifukwa choti a Gemini amadziwika kuti ndi oganiza mwanzeru. Pofuna kupewa kunyong'onyeka ndikuwonetsetsa kuti mukuyang'ana kwambiri nthawi yolimbitsa thupi ya zodiac, Star ikukuwonetsani kuti nthawi zonse "mupumireni kwambiri nthawi yonse yomwe mumagwira ntchito ndikuonetsetsa kuti malingaliro anu akutengapo gawo," pogwiritsa ntchito manja anu momwe zingathere.

Zochita Zabwino Kwambiri Zodiac: Ma Pilates

Maphunziro oyendetsa ndege amayenda mofanana ndi nthawi yoyang'ana kupuma kwanu, ndipo kuyenda kokhazikika kumapangitsa malingaliro anu kukhala otanganidwa, kusiya malo oti ayendeyende. "Palibe njira zambiri zolimbitsa thupi zomwe zimalimbitsa mphamvu komanso kusinthasintha nthawi imodzi," akutero Téana David, wogwirizanitsa Pilates ku David Barton Gym. "Pezani zabwino kwambiri padziko lonse lapansi ndi Pilates Mat Classes yathu. Mudzapeza masitayelo amapasa a Pilates akale komanso amasiku ano (ganizirani kuti kulenga kowonjezereka kumatengera kusuntha kwa Pilates, ndi kuvina kwina) pansi pa denga limodzi, zomwe zikutanthawuza zovuta ziwiri zanu. ABS! " (Zokhudzana: Zomwe Ndidaphunzira Pakudya ndi Kuchita Zolimbitsa Thupi Molingana ndi Chizindikiro Changa cha Zodiac)

Khansa

Tsiku lobadwa: Juni 21-Julayi 22

Umunthu wanu: Ndiwe wolera wanzeru, wokonda kucheza ndi banja, makamaka mukakhala kukhitchini. Mukatha kudya, pita kumadzi - kapena kalasi yomwe imafanizira. "Mumamva kuti mukuleredwa ndi moyo mukakhala pafupi ndi madzi [monga momwe zimachitira zizindikiro zina zamadzi] ndipo mumakonda kukhala ndi zochitika zolimbitsa thupi zomwe zimakulolani kusinkhasinkha," ikutero Star. "Inunso, mutha kutsogolera timu kuti ipambane," pitani kutsogolo kutsogolo kwa kalasi nthawi ina.

Zochita Zabwino Kwambiri Zodiac: Kusiyanasiyana kwa yoga, monga Crunch's H2-OM kapena SURFSET Fitness

Ngati mukufuna kulimbitsa thupi komwe kumayang'ana mkati komanso kunja, yoga ndi machesi anu azizindikiro a zodiac. "Ndimasewera olimbitsa thupi omwe amaphatikizapo mphamvu zonse ndipo zimakupatsani mwayi wolumikizana ndi thupi lanu lonse (komanso moyo, ngati muli otanganidwa), atero a Marc Santa Maria, wamkulu wa gulu lolimbitsa thupi ku Nyongolotsi. Wokhazikika mu yoga, Crunch's H2-OM kalasi ndikulimbitsa thupi kwakanthawi komwe kumakupatsani mwayi wopezera miyendo yam'nyanja pamphasa, kenako nkumayiyika pa bolodi lapamadzi pomwe phokoso la mafunde akugundika limasewera kumbuyo. Nyimbo kumakutu a nkhanu.

Leo

Tsiku lobadwa: July 23-August 22

Umunthu wanu: Nthawi zambiri moyo waphwando, Leo amadziwika kuti ndi wosangalatsa wowonetsa chidwi. "Ngati mtima wanu uli pachizolowezi, mupitiliza kubwereranso, makamaka ngati muli ndi omvera," Star akutero. Onani magetsi akusiteji!

Zochita Zabwino Kwambiri Zodiac: Makalasi ovina kapena Zumba

Ngati mukufuna kukhala ndiwonetsero, pezani situdiyo yovina komwe kulimbitsa thupi kulikonse kwa zodiac kumakhala ngati kuchita, akutero Stephen Brotebeck, wotsogolera zaluso wa Broadway Bodies. "Kuphatikiza mayendedwe ovina, kaya ndi ovuta kapena ovuta, ndi ma aerobics omwe amakukhudzani kwambiri amakupatsani gawo losangalatsa komanso losangalatsa la cardio lomwe limakulimbikitsani kuti muimbe kwinaku mutuluka thukuta." Ngati nyimbo 40 zapamwamba zili ngati kalembedwe kanu, yesani Zumba, pomwe alangizi amakutsogolerani kuti mumve nyimbo zaposachedwa kwambiri zapawailesi zachilatini (ganizirani za salsa ndi masitepe a merengue) kuti mulemekeze chiyambi cha pulogalamuyi.

Virgo

Tsiku lobadwa: Ogasiti 23 - Seputembara 22

Umunthu wanu: Odziwika kuti ndiwothandiza kwambiri, azizindikiro zadzuwa, si zachilendo kwa inu kudzipeza mukukonzekera kapena kuyesa kukonza zomwe zili zolakwika. "Chilichonse chazolimbitsa thupi chomwe chimachotsa malingaliro anu kuti musakonzekere tsatanetsatane chimapangitsa kukayika kwanu kutha," akutero Star.

Zochita Zabwino Kwambiri Zodiac: Zochita zazikulu, monga Crunch's The Hang-Over kapena Flex Studios 'FlexTRX

Santa Maria akuwonetsa kuti umodzi mwamaubwino apantchito yayikulu ndikuti amatha kulumikizana ndi m'matumbo mwanu. Ndi gulu la a Crunch la Hang-Over, "silika zakuthambo zimakuimitsani mlengalenga, ndikukukakamizani kuti mugwire ntchito yolimbana ndi mphamvu yokoka kuti mudzikwezere nokha ndikupatsa otsika anu vuto lalikulu." Njira ina yosangalalira chisel? Makalasi a TRX, omwe amawonjezera mphamvu ya toning pogwira ntchito pamalo osakhazikika.

Libra

Tsiku lobadwa: Seputembara 23-Okutobala 22

Umunthu wanu: Osakonda munthu kuyamba kuyambitsa ndewu (kapena kuwononga zinthu), a Libra ndiwothandizana nawo mwamtendere, mwamtendere omwe zofuna zawo ndikupeza bwino ndikupanga zinthu kukhala zokongola. "Kuyang'ana pakuchita bwino komanso chisomo kuti mukhalebe ndi njira zoyenera," akutero Star, yemwe amawonanso luso lanu la utsogoleri angakupangitseni kukhala woweruza wabwino.

Zochita Zabwino Kwambiri Zodiac: Bare

"Ndi barre, cholinga chake ndikulekanitsa minofu ndikuyiwombera kudzera m'mayendedwe ang'onoang'ono, a isometric, osakhudzidwa pang'ono," akutero Katelyn DiGiorgio, director of training ku Pure Barre. "Mupindula ndi magawo ophunzitsira mphamvu omwe amayang'ana kwambiri madera azimayi 'ovuta: m'chiuno, ntchafu, matako, abs, ndi mikono, ndikutsatiridwa ndi magawo otambasula omwe amathandizira kutalikitsa minofu yanu." Mukakhala ndi zinthu zochepa, sitingadabwe mukayamba kufunafuna maphunziro auphunzitsi. Pita, msungwana.

Scorpio

Tsiku lobadwa: Ogasiti 23-Novembala 21

Umunthu wanu: Kwambiri? Odziwika kuti ndi ofufuza opanda mantha (ahem, ndi chilakolako chogonana kwambiri), Scorpio imakonda kwambiri zinthu zonse m'moyo-ndipo kuchita masewera olimbitsa thupi ndizosiyana. "Kulimbitsa thupi komwe kumakuthandizani kuti mukhale olimbikitsidwa kumapangitsa chidwi chanu kuti muthe," akutero Star. "Sankhani zochitika zazikulu, kaya pamtunda kapena pamadzi, zomwe zimalimbitsa maziko anu kuchokera muzu chakra, likulu lamphamvu zanu zauzimu."

Kulimbitsa Thupi Kwabwino Kwambiri kwa Zodiac: Zolimbitsa thupi zamadzi, monga Equinox's Aqua Bootcamp kapena RJ Valentin's Deep Water Running

Zonse ndizokhudzana ndi kuthamanga kwa adrenaline kwa inu, ndipo kugwira ntchito-kapena kuthamanga-kukukumbutsani kuti ndinu woyang'anira. Kusambira kusambira kapena kupondaponda pawekha sikuchita chinyengo, yesani bootcamp ya aqua ngati yomwe imaperekedwa ku Equinox."Imatsutsa thupi pogwiritsa ntchito kulimbikira kwa madzi pamagulu anu akulu akulu am'magazi, ndipo nthawi zolimbitsa thupi zimakulitsitsani mphamvu zolimbitsa thupi zilizonse." (Zogwirizana: Kugwiritsa Ntchito Madzi Katsopano Kosavuta Komwe Sikukhudzana Ndi Kusambira)

Sagittarius

Tsiku lobadwa: Novembala 22-Disembala 21

Umunthu wanu: Sagittarians amadziwika kuti ndi othamanga abwino kwambiri pazizindikiro zonse. (Pita patsogolo, phulusa phewa lako. Tidikira!) Star akuti, "Ndiwe wosewera wothamanga kwambiri komanso wothamanga yemwe ali ndi mphamvu zodabwitsa. Koma pokhapokha mutalumikizidwa ndi thupi lanu, malingaliro anu, ndi mzimu wanu."

Kulimbitsa Thupi Kwabwino Kwambiri kwa Zodiac: Maphunziro a Fusion, monga Circuit of Change kapena PiYo

"Makulidwe olimbitsa thupi omwe amaphatikiza matani amitundu yosiyanasiyana adzawotcha mafuta ambiri pomwe amachepetsa kupsinjika ndikuthandizani kuti mukhale olimba," atero a Brian Delmonico, omwe anayambitsa Circuit of Change. "[Ku studio yathu], timaphatikiza yoga, masewera a karati, masewera olimbitsa thupi, kusinkhasinkha, ndi zina zambiri kukhala masewera olimbitsa thupi amphamvu kwambiri ndi mphamvu, ndikukankhira malire anu akuthupi ndi amaganizo, kuti musatope kapena kumtunda."

Capricorn

Tsiku lobadwa: Disembala 22-Januware 19

Umunthu wanu: Nthawi zonse walangizi, wodalirika, mumadzipereka pazinthu kwa nthawi yayitali, chifukwa zolimbitsa thupi zodiac zomwe zimafuna kupirira, kuleza mtima, komanso kulondola ndizabwino kwambiri. "Nthawi zonse mumasangalala ndi chizoloŵezi chomwe chimakupatsani mwayi wochita bwino," akutero Star. Tipitiliza ndikulingalira kuti pali mendulo ya mendulo yokhala ndi dzina lanu. Ngati palibe, ndiye tikudziwa mphatso yanu yotsatira yakubadwa iyenera kukhala.

Kulimbitsa Thupi Kwabwino Kwambiri kwa Zodiac: Maphunziro ovuta, monga SLT, kapena mafuko, monga Tough Mudder

"Kuti mukhale ndi chipiriro mthupi lanu, kuchedwetsa zolimbitsa thupi zanu ndi zomwe mungachite," atero a Amanda Freeman, CEO ndi Woyambitsa SLT. "Kukakamiza minofu yanu kuti igwire ntchito pang'onopang'ono [kaya ndi mayendedwe anayi mu kalasi ya SLT kapena pamene mukuyenda m'matope olemera ndi madzi panjira yolepheretsa] idzayambitsa ulusi wanu woyenda pang'onopang'ono, motero kumabweretsa kutalika, Zotsatira zowonda. Zimakuthandizani kuti muzikhala olondola poyenda ndipo mudzapewa kuvulala. "

Aquarius

Tsiku lobadwa: Januware 20-February 18

Umunthu wanu: Osaganiziridwa ngati wotsatira, ndiwe wabwino kukhalabe wodziona ngati uli wozunguliridwa ndi gulu. Kuti mukhale ndi mgwirizano wolimba monga Aquarius, magwiridwe antchito osangalatsa amaphatikiza mgwirizano, "makamaka ngati zimakhudza abwenzi komanso chifukwa cha umunthu," Star akutero. "Magazi anu amakonda kuyenda, choncho yesetsani kuthamanga kwambiri ndipo yesetsani kuti anzanu apitirize."

Kulimbitsa Thupi Kwabwino Kwambiri kwa Zodiac: Makalasi olimbitsa thupi a timu, monga SWERVE kapena Throwback Fitness

"Kupikisana monga gulu kumakankhira anthu kuti azigwira ntchito molimbika kuposa momwe akanakhalira akanakhala kuti akugwira ntchito okha. Gulu limakuyimbani mlandu kuti mugwire ntchito mwakhama kwambiri, komanso lilipo kuti likulimbikitseni ndikukuthandizani panjira iliyonse," akutero Dyan Tsiumis, mphunzitsi wamkulu ku SWERVE. "Kutalika kwakukulu komwe magulu athu onse amapangidwa, kuphatikiza ndi mzimu wamtimu ndi nyimbo zowopsa, zipangitsa mitima ya Aquarian kuthamanga!" Khazikitsani ulendo wopereka zachifundo kwa fundraiser wanu wotsatira kuti mupeze chisangalalo chachikulu kwambiri pamagulu anu azizindikiro a zodiac.

Pisces

Tsiku lobadwa: February 19-Marichi 20

Umunthu wanu: Nkhani yabwino? Chikhalidwe chanu chachifundo chimakupangitsani kukhala bwenzi lapamtima lomwe aliyense amafuna kutuluka naye tsiku loipa. Nkhani zoipa? Chizoloŵezi chanu chokhudzidwa kwenikweni chingakugonjetseni. Kuti mukhale okhazikika (ndikuchepetsa nkhawa), Star ikuwonetsa kusinkhasinkha ndikupangitsa mapazi anu kunyowa. "Pokhala chizindikiro chamadzi, ndiwe nsomba m'madzi ngati umagwira ntchito pamtunda kwambiri, onetsetsani kuti mukusambira pafupipafupi," akutero.

Kulimbitsa Thupi Kwabwino Kwambiri kwa Zodiac: Aquacycling

"Aquacycling ndi masewera olimbitsa thupi. Mukakhazikika pamtunda, yesani kalozera kwa oyamba kumene momwe mungaganizire kuti akugwiritseni.

Onaninso za