Kodi Mutha Kudya Tchizi Cham'mimba Mukakhala Ndi Pakati?

Zamkati

• Kirimu tchizi ndi chiyani?
• Chifukwa chiyani nthawi zambiri amakhala otetezeka panthawi yapakati
• Kupatula pamalamulo
• Samalani tsiku lomaliza ntchito
• Kotero ndizotetezeka - koma kodi ndi zabwino kwa inu panthawi yoyembekezera?
• Kutenga

Kirimu tchizi. Kaya mumagwiritsa ntchito kupanga chisanu cha keke yanu yofiira ya velvet kapena kungoyala pa bagel yanu yam'mawa, chosangalatsachi chimakhutiritsa kukhumba kwanu chakudya chotonthoza.

Ndipo polankhula za zolakalaka, ngati muli ndi pakati, mutha kupeza mankhwalawa - kaya amagwiritsidwa ntchito muzakudya zotsekemera kapena zokoma - ngakhale zosaletseka. Koma mwina mwamvapo kuti muyenera kupewa tchizi lofewa mukakhala ndi pakati.

Izi zikupempha funso: Kodi mungadye zonona mukakhala ndi pakati? Yankho nthawi zambiri limakhala inde (onaninso chisangalalo kuchokera kwa nonse okonda cheesecake kunja uko!) Ndi zinthu zingapo zofunika kukumbukira.

Kirimu tchizi ndi chiyani?

Mwinamwake mwachenjezedwa za tchizi lofewa panthawi yapakati - monga Brie, Camembert, chèvre, ndi ena - koma chinthucho ndi chakuti, kirimu tchizi sichimakhala mgululi. Ndi yofewa, chabwino - koma ndichifukwa choti imafalikira.

Tchizi tamchere nthawi zambiri amapangidwa kuchokera ku kirimu, ngakhale amathanso kupangidwa kuchokera ku kirimu ndi mkaka. Zakudya zonona kapena zonona ndi mkaka zimathiridwa mafuta - zomwe zikutanthauza kuti amatenthedwa ndi kutentha komwe kumapha tizilombo toyambitsa matenda (mabakiteriya "oyipa") ndikupangitsa kuti kuzikhala kosavuta kudya. Kenako amapota, nthawi zambiri poyambitsa mabakiteriya a lactic acid (mabakiteriya "abwino").

Pomaliza, opanga tchizi amatenthetsa mafutawo ndikuwonjezeranso zotchingira ndi thickeners kuti kufalitsa kwake kukhale kosalala.

Chifukwa chiyani nthawi zambiri amakhala otetezeka panthawi yapakati

Gawo lofunikira pakupanga tchizi waku America kirimu womwe umapangitsa kuti amayi apakati adye ndikudyetsa zonona.

Monga tidanenera, kutentha kumapha mabakiteriya owopsa. Izi zimaphatikizapo mabakiteriya a listeria, omwe angayambitse matenda owopsa kwa iwo omwe ali ndi chitetezo chamthupi chochepa ngati ana obadwa kumene, achikulire, ndipo - mudaganizira - anthu apakati.

Chifukwa chake okonda tchizi wa kirimu amasangalala - ndibwino kuti mudye mukakhala ndi pakati.

Kupatula pamalamulo

Sitinathe kupeza tchizi imodzi yogulira sitolo yomwe inali ndi zonona zosaphika, zopanda mafuta. Zikuwoneka kuti, malonda otere atha kukhala kunja uko. Momwemonso, mutha kukumana ndi maphikidwe popanga kirimu wanu kirimu pogwiritsa ntchito zonona zosaphika.

Kuphatikiza apo, pali zinthu zina zomwe zimakhala ngati kirimu kirimu m'maiko ena zomwe zingagwiritse ntchito mkaka wosaphika. Chitsanzo chabwino kwambiri ndi tchizi cha Neufchâtel, chomwe chimachokera ku France ndipo chimapangidwa ndi mkaka wosasamalidwa.

Chifukwa chake ngati mnzanu akubwezeretsani tchizi cha French Neufchâtel ndi botolo la vinyo waku France, muyenera kuyika zonse ziwiri - mpaka bulu wanu watuluka mu uvuni. (Dziwani kuti tchizi cha Neufchâtel tchizi zaku America ali pasteurized motero otetezeka.)

Kudya kirimu tchizi chopangidwa kuchokera ku zonunkhira zonunkhira kapena mkaka sikuli kotetezeka ngati muli ndi pakati, nthawi. Zitha kubweretsa listeriosis, matenda omwe amayamba chifukwa cha Listeria monocytogenes bakiteriya ndi yomwe imayika pachiwopsezo chachikulu kwa inu ndi mwana wanu amene akukula.

Samalani tsiku lomaliza ntchito

Komanso, kirimu tchizi sichidziwika ndi moyo wake wautali wautali. Chifukwa chake samalani tsiku lotsiriza kapena muzigwiritse ntchito mkati mwa masabata awiri mutagula, chilichonse chomwe chimabwera koyamba.

Pewani kunyalanyaza kukoma ndi mpeni wanu wofalitsa ndikubwereranso kuti mumve zambiri - zomwe zimayambitsa mabakiteriya omwe amatha kukula ndikukula, ndikupangitsa kuti tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda.

Kotero ndizotetezeka - koma kodi ndi zabwino kwa inu panthawi yoyembekezera?

Monga tchizi ndi tchizi zambiri zimafalikira, kirimu tchizi mumakhala mafuta ambiri. Mwachitsanzo, mafuta amodzi okha - Kraft Philadelphia kirimu tchizi - ali ndi magalamu 10 a mafuta, omwe 6 amakhuta. Izi zikuyimira kuchuluka kwa 29% yamafuta anu okhutitsidwa tsiku lililonse.

Mafuta si mdani mukakhala ndi pakati - inde, mumafunikira mafuta kuti mukhale mwana! Koma zochulukirapo zitha kuwonjezera chiopsezo chanu pazovuta monga matenda ashuga.

Sangalalani ndi tchizi cha kirimu ngati chithandizo chambiri. Palinso mitundu yokwapulidwa yomwe imakonda kwambiri koma imakhala ndi mafuta ochepa.

Kutenga

Cream tchizi kwenikweni si tchizi wofewa - ndi tchizi wofalitsa wopangidwa ndi mkaka wosakanizidwa. Chifukwa cha izi, ndibwino kuti anthu apakati adye.

Zachidziwikire, nthawi zonse samalani masiku otha ntchito komanso zosakaniza posankha zomwe mungadye, kaya ali ndi pakati kapena ayi. M'magawo onse amoyo, kuphatikizapo kutenga pakati, ndibwino kudya zakudya zopatsa thanzi zomwe zili ndi zakudya zonse monga masamba, zipatso, ndi mafuta athanzi komanso magwero a protein.

Izi zikunenedwa, tchizi tating'onoting'ono tofalikira pa bagel toasted titha kupita kutali kukhutiritsa chikhumbo - choncho fufuzani, podziwa kuti ndiotetezeka bwino kwa inu ndi mwana.