Pezani Zinthu: Upangiri Wowona Wogwirira Ntchito Kunyumba ndi Ana

Zamkati

• 1. Konzani, konzekerani, konzani
• 2. Khalani ndi ndandanda
• 3. Konzani masiku owerengera
• 4. Chitani nthawi yophimba pazenera
• 5. Gwiritsani ntchito nthawi yopumula (ndi maola ena ogona)
• 6. Gawanani katunduyo ndi wokondedwa wanu
• 7. Dulani ntchito zanu zapakhomo
• 8. Yambirani pazolimbikitsa
• Kutenga
• Makolo Pa Ntchito: Ogwira Ntchito Zakutsogolo

Panali nthawi yomwe ndimaganiza kuti kugwira ntchito kunyumba ndi ana inali chipembere chosatheka cha moyo wa WFH.

Monga mayi wa ana atatu, ndimawona makolo omwe amagwira ntchito ndi ana m'nyumba mowopsya kapena monyoza. Kodi angatani kuti achite chilichonse ndi kusokonezedwa kosalekeza, mikangano ya abale, komanso zopempha zakudya?

Ndinali wotsimikiza kuti awa a supermoms ndipo abambo adadziwa zinsinsi zina zomwe sindinadziwe, kapena ndinali ndi ana odzidalira kuposa anga.

Ndipo… COVID-19 zidachitika, ndipo malingaliro anga onse okhudzana ndi kugwira ntchito kuchokera kunyumba ndi ana adayesedwa (komanso ovuta kwambiri).

Ndikudziwa kuti sindili ndekha. Masiku ano, pomwe masukulu ndi kusamalira ana zaletsedwa mdziko lonselo, makolo mamiliyoni ambiri alowa m'dziko latsopano logwira ntchito yanthawi zonse komanso kulera ana nthawi zonse.

Kugwira ntchito kunyumba ndi ana si kwabwino, koma ngati kuli kofunikira, pamenepo ali njira zopangira, chabwino, gwirani ntchito.Ndidalankhula ndi makolo komanso wama psychologist wamwana zamomwe mungayang'anire ana mukugwira ntchito yanu - ndikuzichita. Nawa maupangiri awo apamwamba.

1. Konzani, konzekerani, konzani

Pali nthawi zambiri m'moyo pomwe kukonzekera mtsogolo ndi njira yabwino kwambiri - ndipo kugwira ntchito kuchokera kunyumba ndi ana sichoncho. Kuti mupindule kwambiri ndi tsikulo (kapena sabata), makolo okhazikika a WFH amapeza zabwino zakuganizira zamtsogolo.

Nthawi zambiri, izi zimakhudzana ndi kupanga mapu a zochitika za tsiku ndi tsiku, makamaka zomwe mwana wanu amatha kuchita mukamaganizira za ntchito. Kutengera zaka za ana anu, izi zitha kuwoneka ngati chilichonse kuchokera pakusindikiza masamba ochezera mpaka kusungitsa gawo la algebra.

"Ndimasungira magawo ena oti ana azigwira pamene ndikuphunzitsa," akutero mayi wa Melissa A., yemwe amaphunzitsa maphunziro apanyumba. "Monga masamba, kuwerenga mwakachetechete, komanso masewera ophunzirira iPad."

Mukamadziwa zambiri mukamakonzekereratu, m'pamenenso mungaone kuti ndi chikhalidwe chachiwiri. Pamene mukupita, mungafune kusunga mndandanda wazosankha.

"Ndili ndi mndandanda wazinthu zomwe angathe kuchita pawokha zomwe zimandipatsa mphindi 20 zantchito yodziyimira pawokha. Ndawakonzekeretsa ndi mtundu wa ntchito yomwe ndiyenera kuchita komanso zaka zawo, "akutero amayi a WFH a Cindy J.

2. Khalani ndi ndandanda

Ngati pali chinthu chimodzi chomwe ndidamva mobwerezabwereza kuchokera kwa iwo omwe amakwanitsa kuyendetsa bwino ntchito ndikulera, ndikuti ndandanda sizingakambirane. Kuswa tsikuli kuti likhale lodziwika bwino kwa inuyo ndi ana anu kumapangitsa aliyense kudziwa zomwe ayenera kuyembekezera.

“Kukhala ndi ndandanda yolembedwa pakhomo panu nkofunika,” akutsimikizira motero katswiri wa zamaganizo ndi katswiri wa zaumoyo wa ana Dr. Roseann Capanna-Hodge. "Ngati mwana wanu satha kuwerenga, khalani ndi zithunzi panthawi yanu ndipo nthawi zonse muzitsegulira zokambirana za tsiku lanu."

Musaiwale kuyankhula kudzera mukuyembekezera ndi ana anu, inunso. "Ngati muli ndi msonkhano wachangu pomwe simungasokonezedwe, ndiye muuzeni mwana wanu pasadakhale," akuwuza Capanna-Hodge. "Ndikofunikanso osati kungowapatsa rundown, koma awonetseni ndikulemba zomwe angachite. Mwachitsanzo, 'Jack, Nazi zinthu zisanu zapamwamba zomwe mungachite amayi akagwira ntchito.' ”

Ndandanda imatha kusintha, inde, ndipo nthawi zina ntchito zimagwetsedwa m'manja mwanu posachedwa, chifukwa chake khalani okonzeka kusintha mukamayenda. (Ndipo dzichepetseni pang'ono!) "Ngati simungathe kusanja ndandanda yanu kuti inu ndi mwana wanu muzitha kumaliza ntchito yanu nthawi yabwino, musadzilimbitse mtima ndikuchita zomwe mungathe," akutero a Capanna-Hodge .

3. Konzani masiku owerengera

Monga akulu, ana amafunikira nthawi yocheza. Koma mukalumikizidwa kuyimbira tsiku lonse, zitha kukhala zovuta kutsekereza gulugufe wanu kuti azisewera masiku - ndipo ngakhale kulimba kuti mukhale ndi ana ena kunyumba kwanu. (Osanena kuti panthawi ya mliri, kutalika kwa thupi kumatha kukhala kofunikira.)

Mwamwayi, ndimasamba ochezera pa intaneti komanso pafoni, palibe njira zomwe ana amatha kulumikizirana ndi anzawo kunyumba. Kwa ana azaka zakubadwa kusukulu omwe amatha kugwiritsa ntchito chida molimba mtima, yesetsani kukonzekera playdate yoyimirira ndi mnzanu, kapena kucheza nawo sabata iliyonse ndi wachibale yemwe samamuwona pafupipafupi.

Ma playdate apadera ndi opambana kwa makolo a WFH: Sikuti amangopatsa mwayi wocheza ndi mwana wanu, amawasungitsa kuti muzitha kuyang'ana pazantchito.

4. Chitani nthawi yophimba pazenera

Simuli nokha ngati mwathokoza nyenyezi zanu zamwayi chifukwa chodalitsa ziwonetsero za ana pa Netflix. Koma ngakhale zowonera zimapangitsa chidwi cha ana kukhala chotanganidwa, tonsefe mwina timadziwa kuti si wathanzi kudalira iwo ngati olera.

Ndiye mumapanga bwanji nthawi yophimba ngati kholo lochokera kunyumba? Malinga ndi akatswiri, zimakhudzana ndi malire.

"Kwa makolo omwe akugwira ntchito, ayenera kuchita zinthu zawo, ndipo kupita patsogolo kwa mwana wawo patsogolo paukadaulo kumawoneka ngati yankho losavuta, koma pamapeto pake kumabweretsa mikangano yambiri pamalire osakhazikika," akutero Capanna-Hodge. "Kukhazikitsa malangizo omveka bwino onena za kuchuluka kwa nthawi yomwe mwana wanu adzagwiritse ntchito pazida zake ndikofunikira kwambiri kwa kholo ndi mwana."

Phatikizani nthawi yophimba pazomwe mumapangira mwana wanu tsiku ndi tsiku, ndipo zenera lomwe mwadutsa likadutsa, yesetsani kuti zida zizimitsidwe.

Izi zikunenedwa, pali nthawi - kaya ndi nthawi ya mliri wapadziko lonse kapena tsiku logwirira ntchito yovuta kwambiri - pomwe ana anu amatha kupeza nthawi yochulukirapo kuposa nthawi yayitali. Dzipatseni chisomo ndipo musamadzimve kuti ndinu olakwa kapena kupsinjika ngati mukufuna kupumula malamulowa nthawi zino.

5. Gwiritsani ntchito nthawi yopumula (ndi maola ena ogona)

Ah, nthawi yokoma mokoma, timakukondani kwambiri! (Ndipo sitikutanthauza zathu mwini nthawi yopuma - ngakhale ndiyabwino, inenso.) Monga momwe makolo ambiri amadziwira, kupuma kwa ana tsiku ndi tsiku kumapereka zenera lamtendere komanso lamtendere momwe angagwirire ntchito.

Momwe zingathere, ndibwino kusanja ntchito zomwe zimafunikira kukhala chete kapena kuyang'ana pomwe mukudziwa (pafupifupi) kuti sipadzakhala kulira kapena kusewera kwaphokoso kumbuyo.

Ana akakhala ndi nthawi yocheperako, lingalirani kusunthira ntchito zina ku nthawi zina zamtendere, monga m'mawa kwambiri kapena atagona usiku. "Ndine wokondwa kusiya nthawi yopuma usiku kuti tonse tizitha kukhala amisala masana," akutero amayi a WFH a Jessica K.

Ngakhale ana okulirapo amatha kukhala ndi nthawi yopuma tsiku lililonse. Pangani dongosolo la tsiku - pambuyo pa nkhomaliro, nkuti - kuti zizimveka ngati chizolowezi komanso kuti zisasokoneze ana okangalika. "Timakhala ndi nthawi yopumula / yowerengera Lolemba mpaka Lachisanu," akutero mayi wa ana asanu a Monica D. "Ndikumangokhala chete ndikukhala ndi moyo wabwino!"

6. Gawanani katunduyo ndi wokondedwa wanu

“Ngati mwalandira imodzi, mnzanu zosowa kuthandiza, nyengo, "akutero mayi wa a Melissa P. Ngati kuli kotheka, kupeza chithandizo kuchokera kwa kholo lina la mwana wanu ndichofunikira kuti WFH-ndi-ana achite bwino.

Nthawi zonse zimathandiza kufotokoza zoyembekeza za omwe amachita zomwe zimafunikira pa kusamalira ana, chifukwa chake sankhani nthawi yopanikizika kuti mudziwe zomwe mungachite ndi mnzanu kapena kholo lina - kenako nkumamatira.

Ngati mulibe mnzanu, yesetsani kupeza njira zopempha thandizo m'fuko lanu. Ngakhale pakakhala kulumikizana pakati pa mliri, abwenzi ambiri ndi oyandikana nawo amakonda mwayi woponya chakudya pakhomo panu kapena kunyamula zovala - ingonena mawuwo.

7. Dulani ntchito zanu zapakhomo

Pamene inu ndi ana muli kunyumba, monga, zonse nthawi, mutha kukumana ndi vuto la kuphika kowonjezera ndi kutsuka. Kupatula apo, chipinda chanu chochezera ndi chipinda chawo chosewerera, kumbuyo kwanu malo osewerera, ndipo khitchini yanu ndi khitchini yawo. (Kuphatikiza apo, mutha kukupeza kuti mumangodya zakudya zina kunyumba pomwe ana ali kunyumba - zabwino pa thanzi lanu, zoyipa zaukhondo wanu kukhitchini.)

Ngati ntchito zapakhomo zikuwopseza kuti zikuchulukirani, ino ndiye nthawi yoti muziphweketsa - kapenanso kutulutsa ochepa. Ngati bajeti ilola, lingalirani kubweretsa chithandizo choyeretsa kapena kukonza chakudya chakanthawi.

Kapenanso, kukonzekera chakudya tsiku limodzi sabata kapena kugwiritsa ntchito zida zapakitchini zopulumutsa nthawi zitha kupulumutsa moyo. "Ndimagwiritsa ntchito wophika pang'onopang'ono, chifukwa chake sindiyenera kuyima kuti ndikonze chakudya," akutero mayi wa a Emma N.

Musaope kugawa ana anu ntchito zophika ndi kuyeretsa zaka zakubadwa masabata. Mukamakulunga imelo, amatha kuyamba kudula nkhumba pachakudya chamadzulo kapena kunyamula zoseweretsa. Bonasi? Ngati ntchito zachitika mkati mwa sabata, mutha kukhala ndi nthawi yambiri kumapeto kwa sabata kuti mupumule.

8. Yambirani pazolimbikitsa

Moyo wa kholo la WFH ndimavina opatsirana. Zitha kutenga kanthawi kuti mupeze mayendedwe anu. Koma mumatani ngati ana anu akuwoneka kuti salemekeza malire omwe mwayika? (Pali maulendo ochuluka kwambiri omwe mungayime kuti muyimbidwe foni ndikufunsa kwambiri pansi.)

Palibe vuto kupereka zotsatira zopindulitsa kwa ana omwe amapyola mobwerezabwereza malire a ntchito yanu. Ngakhale zili choncho, ndi ana azaka zilizonse, ndibwino kuti muziyang'ana pakulimbikitsa.

"Ana sayenera kulangidwa chifukwa chokana malire omwe mudapanga panthawi yomwe mumagwira ntchito. M'malo mwake, ayenera kupatsidwa mphoto ngati agwira ntchito yabwino moyenera, "akutero a Capanna-Hodge. "Tikalimbikitsa machitidwe omwe timafuna, kuphatikiza pomwe amalemekeza ntchito kuchokera kumalire, amatha kuphunzira ndi kubwereza zomwe amafuna."

Zimakhalanso zofunikira kuganizira za "chifukwa chiyani" - chifukwa chiyani mwanayo akuchita zisudzo? Ngati mumvetsetsa za zosowa zawo ndikumvetsetsa nkhani yayikulu, kupeza yankho ndikugwiritsa ntchito kulimbikitsidwa kumakhala kosavuta.

Kutenga

Popeza kugwira ntchito kunyumba kumakhala kofala kwambiri - kaya chifukwa cha COVID-19 kapena zina - momwemonso, azigwira ntchito mofanana ndi ana anu. Ngakhale zitha kukhala zovuta, zimakhala zosavuta kuyendetsa nthawi ikamapita.

Kugwiritsa ntchito njira zoyenera kungakupangitseni tsiku lonse kukhala ndi zokolola zochulukirapo. (Koma kumbukirani kuti zokolola zanu sizitsimikizira kufunikira kwanu.)

Ndipo kumbukirani kuti kukhala ndi kholo la WFH kungakhalenso kovuta kwa ana, nawonso. Chifukwa chake ntchito ikamalizidwa, chitani zonse zomwe mungathe kuti muwakonde ndi kuwasamalira.

Makolo Pa Ntchito: Ogwira Ntchito Zakutsogolo