Zosokoneza Zolimbitsa Thupi: Zomwe Mano Anu Akukuuzani Zokhudza Kulimbitsa Thupi Lanu

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Mukuganiza kuti othamanga akhoza kukhala athanzi kuposa achikulire wamba, koma amakhala ndi kuwonongeka kwamano modabwitsa, matenda a chiseyeye, ndi zina zotulutsa pakamwa, malinga ndi kafukufuku waposachedwa mu Briteni Journal of Sports Medicine. Nazi zizindikilo zitatu zomwe zochitika zanu zolimbitsa thupi zitha kusokoneza thanzi lanu la mano.

Ngati Mano Anu Akumva Ovuta Kwambiri

Mungafune kuganizira zolowetsa thupi lanu mkati. Kupuma mpweya wozizira mukamathamanga kapena kukwera njinga kumatha kukulitsa chidwi cha mano anu makamaka mukaphatikiza kufalikira komwe kumachitika mukamachita masewera olimbitsa thupi, atero a Joseph Banker, dokotala wazodzikongoletsa ku Westfield, NJ. Ngati mumakonda kutuluka thukuta panja, valani mpango kapena balaclava pakamwa panu ndikupumiramo pamene mukugwira ntchito. Komanso wanzeru, akutero Banker: kugwiritsa ntchito mankhwala otsukira mano opangira mano.

Mukapitilizabe Kupanga Cavities

Momwe mukukhazikitsiranso thupi pambuyo pochita masewera olimbitsa thupi atha kukhala olakwa, osati maswiti omwe adalipo pa Halowini, ai, kuyesa zomwe mwakhala mukuchita, malinga ndi Briteni Journal of Sports Medicine kuphunzira. Ochita masewera amakonda kumwa zakumwa zambiri zamasewera kuposa omwe sachita masewera olimbitsa thupi, ndipo popeza zakumwa izi ndizosavuta, amatha kuwononga enamel. (Zakudya zam'madzi kwambiri, zomwe othamanga ambiri amatsatira, zitha kulimbikitsanso mabakiteriya kuti akhale owonjezera.) Khalani pamadzi ngati zingatheke. Ndipo ngati mungafune ma electrolyte owonjezera kuchokera pachakumwa chamasewera, Banker akuwonetsa kuti azichepetsa kamodzi (m'malo mongomwa), kenako ndikubwerera ku H20 wakale.

Ngati Mukuvutika Ndi Pakamwa Pouma

Sichifukwa chakuti mukupuma m’kamwa mwanu. Mukamachita masewera olimbitsa thupi, thupi lanu limalepheretsa kupanga malovu (omwe angapangitse kuti mabakiteriya amange), ndipo kulavulidwa komwe kumapangika kumakhala kosavuta (komwe kumatha kunyozetsa enamel), akufotokoza Banker. Imwani madzi tsiku lonse kuti muwonetsetse kuti mwathira madzi musanapite kumalo ochitira masewera olimbitsa thupi, kenako imwani kapena muzimutsuka ndi ma ounike 4 mpaka 6 amadzi mphindi 15 mpaka 20 zilizonse kuti muchepetse pakamwa pouma mukamagwira ntchito.

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