Momwe mungapangire madzi a karoti (chifuwa, chimfine ndi kuzizira)

Zamkati

• Momwe mungakonzekerere madzi
• Ubwino wa madzi a karoti

Manyowa a karoti wokhala ndi uchi ndi mandimu ndi njira yabwino yothanirana ndi chimfine, chifukwa chakudyachi chimakhala ndi mafuta oyembekezera komanso antioxidant omwe amathandiza kulimbana ndi chimfine ndi chimfine, chifukwa zimachotsa mayendedwe apansi ndikuchepetsa kupsa mtima chifukwa cha chifuwa.

Nthawi yabwino kumwa mankhwalawa ndi m'mawa komanso mukatha kudya, chifukwa mwanjira imeneyi index ya glycemic sichulukirachulukira. Chenjezo lina ndikuti ana osapitirira chaka chimodzi azipatsa uchiwu uchi, chifukwa cha chiopsezo cha botulism. Poterepa, chotsani uchiwo ndi Chinsinsi, nawonso ungakhale ndi zotsatira zake.

Momwe mungakonzekerere madzi

Zosakaniza

• 1 grated karoti
• 1/2 mandimu
• Supuni 2 za shuga
• Supuni 1 ya uchi (onjezerani okha ana opitilira chaka chimodzi)

Kukonzekera akafuna

Kabati karoti kapena kudula mu magawo oonda kwambiri ndiyeno ikani mbale, ndikuphimba ndi shuga. Kupititsa patsogolo mphamvu ya mankhwala, 1/2 ndimu yofinya ndi supuni 1 ya uchi iyenera kuwonjezedwa pamwamba pa karoti yense.

Mbaleyo iyenera kuyikidwa panja kuti iyime kwa mphindi zochepa ndipo ndi yokonzeka kudyedwa karoti ikayamba kutulutsa madzi ake achilengedwe. Ndikulimbikitsidwa kuti mutenge supuni 2 za mankhwalawa patsiku, koma mankhwalawa ayenera kutengedwa mosamala chifukwa ali ndi shuga wambiri, wotsutsana ndi iwo omwe ali ndi matenda ashuga.

Ubwino wa madzi a karoti

Madzi a karoti okhala ndi uchi ndi mandimu ali ndi maubwino angapo azaumoyo, omwe ndi omwe ndi:

• Limbikitsani chitetezo cha mthupi, popeza chili ndi ma antioxidants ambiri ndi vitamini C;
• Chotsani chifuwa pakhosi chifukwa chimakhala ndi choyembekezera;
• Amachepetsa chifuwa chifukwa amatsuka kukhosi;
• Limbanani ndi chimfine, kuzizira, mphuno yothamanga ndikuchotsa chifuwa m'mphuno, pakhosi ndi m'mapapo.

Kuphatikiza apo, mankhwalawa amakhala ndi kukoma kosavuta ndipo amalekerera mosavuta ndi ana.

Onaninso momwe mungakonzekerere tiyi wa mandimu ndi uchi kapena tiyi wa echinacea wa chimfine powonera vidiyo iyi: