Zomwe Zimayambitsa Kukasamula Kwambiri Ndi Momwe Mungazithandizire

Zamkati

• Zimayambitsa kuyasamula kwambiri
• Kuzindikira kuyasamula kwambiri
• Kuchiza kuyasamula kwambiri

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Kodi kuyasamula ndi chiyani?

Kuyasamula ndi njira yodzifunira yotsegulira pakamwa ndikupumira mozama, ndikudzaza mapapu ndi mpweya. Ndi yankho lachilengedwe kwambiri kutopa. M'malo mwake, kuyasamula kumayamba chifukwa chakugona kapena kutopa.

Zina zimayasamula ndi zazifupi, ndipo zina zimakhala kwa masekondi angapo mpweya wofuna kutseguka utsegulidwe. Maso amadzi, kutambasula, kapena kuwusa pakumveka kumatha kutsagana ndi kuyasamula.

Ochita kafukufuku sakudziwa chifukwa chake kuyasamula kumachitika, koma zomwe zimayambitsa matendawa zimaphatikizapo kutopa komanso kusungulumwa. Kuyasamula kumathanso kuchitika mukamayankhula za kuyasamula kapena kuwona kapena kumva wina akuyasamula.

Amakhulupirira kuti kuyasamula kopatsirana kumatha kukhala ndi chochita ndi kulumikizana ndi anthu. Kuphatikiza apo, kafukufuku wa 2013 wofalitsidwa mu International Journal of Applied and Basic Medical Research akuwonetsa kuti kuyasamula kungathandize kuziziritsa kutentha kwa ubongo.

Kuyasamula kwambiri ndiko kuyasamula komwe kumachitika kangapo pamphindi. Ngakhale kuyasamula mopitirira muyeso nthawi zambiri kumachitika chifukwa chogona kapena kunyong'onyeka, mwina ndi chizindikiro cha vuto lazachipatala.

Zinthu zina zimatha kuyambitsa vasovagal, zomwe zimabweretsa kuyasamula kwambiri. Pakati pa vasovagal reaction, pamakhala zochitika zowonjezereka mumitsempha ya vagus. Minyewa imeneyi imachokera muubongo mpaka pakhosi mpaka pamimba.

Mitsempha ya vagus ikayamba kugwira ntchito, kugunda kwa mtima ndi kuthamanga kwa magazi kumatsika kwambiri. Zomwe zimachitikazi zitha kuwonetsa chilichonse kuyambira vuto la kugona mpaka vuto lalikulu la mtima.

Zimayambitsa kuyasamula kwambiri

Zomwe zimayambitsa kukasamula mopitirira muyeso sizikudziwika.Komabe, zitha kuchitika chifukwa cha:

• Kusinza, kutopa, kapena kutopa
• mavuto ogona, monga kugona tulo kapena kugona
• zoyipa zamankhwala omwe amagwiritsidwa ntchito kuthana ndi kukhumudwa kapena nkhawa, monga serotonin reuptake inhibitors (SSRIs)
• kutuluka magazi mkati kapena mozungulira mtima

Ngakhale ndizosazolowereka, kuyasamula mopitirira muyeso kungathenso kuwonetsa:

• chotupa muubongo
• matenda a mtima
• khunyu
• matenda ofoola ziwalo
• chiwindi kulephera
• kulephera kwa thupi kulamulira kutentha kwake

Lankhulani ndi dokotala wanu ngati mwawona kuwonjezeka kwadzidzidzi kwa kukwapula kwanu, makamaka ngati mwakhala mukukula kangapo popanda chifukwa chomveka. Dokotala wanu yekha ndi amene angadziwe ngati kukuwuzani mopitirira muyeso kukuchitika chifukwa cha vuto lachipatala.

Kuzindikira kuyasamula kwambiri

Kuti mudziwe chomwe chimayambitsa kukwapula kwambiri, dokotala wanu angakufunseni kaye za kugona kwanu. Afuna kuwonetsetsa kuti mukugona mokwanira mokwanira. Izi zitha kuwathandiza kudziwa ngati kuyasamula kwanu kwakukulu kumachitika chifukwa chotopa kapena kukhala ndi vuto la kugona.

Pambuyo poletsa mavuto ogona, dokotala wanu adzakuyesani kuti mupeze china chomwe chingayambitse kukwapula kwambiri.

Electroencephalogram (EEG) ndi imodzi mwama mayeso omwe angagwiritsidwe ntchito. EEG imayesa zamagetsi muubongo. Ikhoza kuthandizira dokotala wanu kuzindikira khunyu ndi zina zomwe zimakhudza ubongo.

Dokotala wanu amathanso kuyitanitsa sikani ya MRI. Kuyesaku kumagwiritsa ntchito maginito amphamvu ndi mafunde a wailesi kuti apange chithunzi chatsatanetsatane cha thupi, chomwe chingathandize madotolo kuwona ndi kuyesa momwe thupi limapangidwira.

Zithunzi izi nthawi zambiri zimagwiritsidwa ntchito pozindikira msana ndi zovuta zamaubongo, monga zotupa ndi multiple sclerosis. Kujambula MRI kumathandizanso pakuwunika momwe mtima ukugwirira ntchito ndikuwona mavuto amtima.

Kuchiza kuyasamula kwambiri

Ngati mankhwala akuyambitsa kugwedeza kwakukulu, dokotala wanu angakulimbikitseni mlingo wochepa. Onetsetsani kuti mukukambirana izi ndi dokotala musanapange kusintha kwa mankhwala anu. Simuyenera kusiya kumwa mankhwala popanda kuvomerezedwa ndi dokotala wanu.

Ngati kuyasamula kwambiri kumachitika chifukwa cha vuto la kugona, adokotala angakulimbikitseni mankhwala othandizira kugona kapena njira zopezera kugona mokwanira. Izi zingaphatikizepo:

• pogwiritsa ntchito chida chopumira
• kuchita masewera olimbitsa thupi kuti muchepetse kupsinjika
• kutsatira ndandanda yanthawi zonse yogona

Ngati kuyasamula kwambiri ndi chizindikiro cha matenda aakulu, monga khunyu kapena chiwindi kulephera, ndiye kuti vutoli liyenera kuthandizidwa mwachangu.