Kodi Mutha Kuyeserera Yoga Kuchiza Acid Reflux?

Zamkati

• Kodi zizindikiro za asidi Reflux ndi ziti?
• Matendawa
• Yoga ndi GERD
• Malo oti muyesere
• Mankhwala ena
• Ma antiacids owonjezera pa-kauntala (OTC)
• Mankhwala osokoneza bongo
• Opaleshoni
• Nthawi yoti muwone dokotala wanu
• Zomwe mungachite lero
• Yesani yoga ku studio
• Yesani yoga kunyumba
• Sinthani njira zina

Kodi acid reflux ndi chiyani?

Kutuluka kumbuyo kwa asidi kuchokera m'mimba mwanu kupita m'mimba kumayambitsa asidi Reflux. Izi zimatchedwanso gastroesophageal reflux (GER). Zida zimatha kukupatsani kutentha pa chifuwa ndi kulawa zosasangalatsa kumbuyo kwanu.

Acid reflux ndizofala. Pafupifupi 20 peresenti ya anthu aku US akhala ndi asidi Reflux, mwina nthawi zina kapena pafupipafupi.

Ngati muli ndi asidi Reflux yopitilira kawiri pa sabata kapena ikayamba kukhudza moyo wanu watsiku ndi tsiku, mutha kukhala ndi vuto lotchedwa gastroesophageal reflux disease (GERD). Vutoli limatha kubweretsa kuwonongeka kwa khosi lanu kapena mavuto ena azaumoyo ngati simupeza mankhwala.

Kodi zizindikiro za asidi Reflux ndi ziti?

Chizindikiro choyamba chomwe mungakumane nacho ndi asidi Reflux ndikuwotcha m'mimba mwanu. Kumva uku kumachitika pamene zidulo zimatsuka m'mimba mwanu kudzera m'munsi mwa esophageal sphincter. Zizindikiro zanu zimawonjezeka mukamagona msanga mutadya kapena mutagwada.

Zizindikiro zina ndizo:

• kutentha pa chifuwa
• kupweteka pachifuwa
• zovuta kumeza
• chifuwa chowuma
• zilonda zapakhosi
• kumverera kwa chotupa pakhosi panu

Kukhala ndi zikhalidwe zina kungakulitse chiopsezo chanu chokhala ndi GERD, kuphatikiza:

• kunenepa kwambiri
• mimba
• matenda ashuga
• mphumu

Reflux ya acid imatha kubweretsa zovuta zambiri ngati simupeza mankhwala ake.

Matendawa

Dokotala wanu adzakufunsani za zizindikilo zanu ndikupimitsani. Akhozanso kukupemphani kuti muzisunga zolemba zanu kuti muwone ngati muli ndi matenda.

Dokotala wanu amathanso kuyesa mayeso:

• Amatha kuyesa mayeso a asidi oyeserera kuti athe kuyeza kuchuluka kwa asidi m'mimba mwanu kwamaola 24.
• Amatha kupanga X-ray kapena endoscopy kuti awone kuwonongeka konse kwa khosi lanu.
• Amatha kuyesa kuyeza kwam'mimba kuti adziwe kusunthika kwa khosi lanu komanso kupsinjika mkati mwake.

Yoga ndi GERD

Pakafukufuku pa GERD, 45.6% ya anthu omwe adafufuza omwe adawafufuza adazindikira kupsinjika monga njira yamoyo yomwe idakhudzira zizindikiritso zawo. Wina adapeza kuti kuwonjezeka kwa kupsinjika kumabweretsa kuwonjezeka kwa asidi m'mimba omwe amatulutsa. Asidi ambiri atha kukhala ndi mwayi wochulukirapo woti Reflux ayambitse zizindikiro.

Ofufuzawo adasanthula ubale womwe ulipo pakati pa yoga ndi kupsinjika, ndipo apeza kuti yoga ikhoza kuthandizira kuchepetsa nkhawa zomwe zimachitika mthupi. Adapeza umboni woti yoga ikhoza kukhala yothandiza pochiza GERD komanso zilonda zam'mimba.

Ochita kafukufukuyu sanayang'ane yoga ngati chithandizo chodziyimira payokha koma ngati gawo limodzi lamankhwala. Kafukufuku wowonjezera amafunikira kuti azindikire momwe yoga imagwirira ntchito ngati chithandizo chodziyimira payokha.

Nawa maupangiri ngati mungafune kuphatikiza yoga mu dongosolo lanu la mankhwala a acid reflux kapena GERD:

Malo oti muyesere

Ngati mukufuna kuyesa yoga kuti muwone ngati imathandizira asidi reflux koma simukudziwa komwe mungayambire, intaneti ili ndi makanema osiyanasiyana a yoga aulere. Yoga ndi Adriene imapereka chizoloŵezi cha mphindi 12 cha asidi reflux. Cholinga cha ndondomekoyi ndikuthandizani kuti muchepetse mavuto m'khosi mwanu. Amakulangizaninso kuti muziyang'ana kupuma kwanu, zomwe zingakuthandizeni kuti muchepetse nkhawa komanso kuti thupi lanu likhale lolimba. Kanemayo amafotokozanso za mpweya wokhala pansi ndi zina zotheka, kuphatikiza Wovina, Phiri, ndi Mpando.

Kanemayo samaphatikizapo zoyeserera kapena zoimitsa, monga Down Dog, zomwe zingayambitse asidi kutuluka. Ngakhale Shavasana kumapeto, Adriene akuganiza zokweza mutu wanu pogwiritsa ntchito njira yotetezera.

Katswiri wa yoga ndi kusinkhasinkha Barbara Kaplan Hering akufotokoza kuti mutha kuthandiza zisonyezo za zovuta zambiri m'mimba pochita yoga. Akuti yoga izi zikuthandizira kuchepetsa acidity:

• Supta Baddha Konasana, kapena Wotsalira Bound Angle
• Wothandizidwa ndi Supta Sukhasana, kapena Wotsalira Olemera
• Parsvottanasana, kapena Side Stretch yokhala ndi Kusintha kowongoka
• Virabhadrasana I, kapena Wankhondo I
• Trikonasana, kapena Triangle
• Parivrtta Trikonasana, kapena Triangle Yosinthidwa

Aliyense amayankha mosiyana ndi yoga. Ngati kusuntha sikukumva bwino kapena ngati kukupangitsani kuti asidi wanu achulukenso, simuyenera kupitiliza kuchita. Kuwonjezera yoga ku dongosolo lanu la chithandizo kumayenera kuthandizira kuthetsa kupsinjika ndikuwongolera mkhalidwe wanu.

Mankhwala ena

Ma antiacids owonjezera pa-kauntala (OTC)

Kuphatikiza pa yoga, mungafune kuyesa mankhwala ena ochiritsira a asidi reflux yanu. Maantacids ena amapezeka popanda mankhwala, ndipo atha kukupatsani mpumulo ku asidi omwe amapezeka nthawi zina. Amagwira ntchito poletsa asidi m'mimba mwanu.

Mankhwala osokoneza bongo

Ngati mwapeza mpumulo pang'ono kuchokera ku ma antiacids a OTC, mungafune kupanga nthawi yokumana ndi dokotala wanu. Mankhwala olimba amapezeka mwa mankhwala. Mutha kugwiritsa ntchito imodzi kapena zingapo.

Mankhwalawa ndi awa:

• Oletsa H2, monga cimetidine (Tagamet) ndi nizatidine (Axid)
• proton pump inhibitors, monga esomeprazole (Nexium), lansoprazole (Prevacid), ndi omeprazole (Prilosec)
• mankhwala omwe amalimbitsa esophageal sphincter, monga baclofen (Kemstro, Gablofen, Lioresal)

Baclofen ndi yamatenda apamwamba kwambiri a GERD ndipo imakhala ndi zovuta zina monga kutopa ndi chisokonezo. Mankhwala omwe amakulemberani kuonjezera chiopsezo cha kuchepa kwa vitamini B-12 komanso kuphwanya mafupa.

Opaleshoni

Kuchita opaleshoni ndi njira ina ngati mankhwala sakuthandizani kapena ngati mukufuna kupewa zovuta zina. Dokotala wanu amatha kuchita opaleshoni ya LINX kuti alimbitse esophageal sphincter pogwiritsa ntchito chida chopangidwa ndi maginito a titanium mikanda. Kupeza ndalama kwa Nissen ndi opaleshoni ina yomwe amatha kuchita kuti alimbikitse matenda am'mimba. Izi zimaphatikizapo kukulunga pamwamba pamimba kuzungulira kummero.

Nthawi yoti muwone dokotala wanu

Reflux pafupipafupi imatha kufooketsa otsika esophageal sphincter. Poterepa, mudzakumana ndi Reflux ndi kutentha pa chifuwa pafupipafupi, ndipo zizindikilo zanu zitha kukulirakulira. GERD itha kubweretsa zovuta zazikulu ngati simupeza chithandizo chake.

Zovuta za GERD ndi izi:

• kutupa kwa kholingo, kapena kum'mero
• kutuluka magazi kummero
• kuchepetsa kholingo
• Khola la Barrett, lomwe limakhala lodziwika bwino

Nthawi zina, zizindikiro za GERD zimatha kutsanzira zizindikiritso za mtima. Onani dokotala wanu nthawi yomweyo ngati muli ndi zizindikiro za reflux pamodzi ndi izi:

• kupweteka pachifuwa
• kupuma movutikira
• kupweteka kwa nsagwada
• kupweteka kwa mkono

Zomwe mungachite lero

Ulalo ukhoza kukhalapo pakati pamavuto ndi asidi Reflux. Kuyeserera yoga kungakuthandizeni kuchepetsa zovuta za onsewa. Mutha kuchita izi kuti muchepetse matenda anu:

Yesani yoga ku studio

Ngati mukuganiza kuti yoga ingathandize asidi wanu reflux, funsani studio lero. Lankhulani ndi aphunzitsi za zomwe mukukumana nazo komanso ngati makalasi omwe angakupatseni akhoza kukhala anu kapena ayi.Aphunzitsi atha kusintha zosintha mukalasi pazomwe zimakulitsa zizindikilo kapena kukumana nanu mwapadera pazomwe mungachite.

Yesani yoga kunyumba

Muthanso kuyesa yoga mu chipinda chanu chochezera. Musanafike pamphasa, kumbukirani kuti muzichita zinthu modekha komanso pang'onopang'ono. Muyenera kupewa kukhazikika komwe kumakupanikizani kapena kukupanikizani m'mimba mwanu kapena kupatutsidwa, kulola asidi kulowa m'mimba. Apo ayi, tengani nthawi yopuma iyi nokha ndikumbukira kupuma.

Sinthani njira zina

Muthanso kusintha zina ndi zina pamoyo wanu kuti muchepetse kusinthasintha kwanu nthawi zina kapena kuziletsa popanda kugwiritsa ntchito mankhwala.

• Yesetsani kusunga diary yazakudya kuti muwone zakudya zomwe zimakupangitsani kuti Reflux yanu ichepetse. Zakudya zina zomwe zitha kukulitsa zizindikilo monga chokoleti, peppermint, tomato, zipatso za citrus, adyo, ndi anyezi.
• Imwani madzi owonjezera ndi zakudya kuti muchepetse zidulo zam'mimba. Zakumwa zomwe muyenera kupewa zimaphatikizapo madzi azipatso, tiyi, mowa, kapena chilichonse chosangalatsa.
• Kuchepetsa thupi ngati muli wonenepa kwambiri kapena wonenepa kwambiri. Mapaundi owonjezera atha kukupanikizani m'mimba mwanu ndikukankhira asidi m'mimba mwanu.
• Idyani chakudya chochepa.
• Sop kudya m'maola asanagone.
• Mukagona, zidulo zam'mimba zimatha kutsuka komanso kukwiyitsa kummero kwanu. Mutha kukweza pamwamba pa kama wanu ndi zotchinga kuti mupendekere ngati zingakupatseni mpumulo.
• Valani zovala zokutetezani kuti muchepetse kupanikizika pamimba panu ndikupewa Reflux.
• Ngati mungalembetse kalasi ya yoga, valani zinazake zabwino komanso zomwe mungachite.