Masewera a Yoga-Tabata Mashup

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Anthu ena amapewa yoga poganiza kuti alibe nthawi. Makalasi achikhalidwe a yoga amatha kupitilira mphindi 90, koma tsopano mutha kulimbitsa thupi mwachangu posakhalitsa, ndikukhala ndi mawonekedwe kuti mutsegule thupi lanu.

Tabata ndi loto lolimbitsa thupi la munthu wolimbikira nthawi. Ndi mphindi zinayi zokha, zidagawika masekondi asanu ndi atatu masekondi 20 osunthira mwamphamvu ndikutsatira masekondi 10 ampumulo. Sikuti imangothamanga, ndiyothandiza kwambiri.

Nthawi zambiri pamasewera olimbitsa thupi a tabata, mumamaliza masewera olimbitsa thupi amodzi pamizere inayi yoyambirira komanso masewera olimbitsa thupi osiyanasiyana pamizere inayi yachiwiri. Kuti kulimbitsa thupi kumeneku kukhale kogwira mtima kwambiri, tabwera ndi mashup a Tabata-yoga pomwe mumachita zolimbitsa thupi panthawi yopuma. Mwanjira iyi, mumakhala wolimba kwambiri ndipo kutsegula. Yesani, sangalalani, ndipo musaiwale kupuma!

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